Γιώτα Μαλαβάζου

27/05/2022

🐝🍯

07/04/2022

What are we going to cook today? 🥦

20/02/2022

☀️ 🥣 🍳 🌿

13/02/2022

Roasted salmon with broccoli, a colourful and taste dinner of almost 400 kcal!!! (Average time for preparation 10 minutes - average time for cook 10minutes) Ingredients 🧡 200 gr fresh salmon 💚 200 gr fresh 🥦 💙 1/2 teaspoon of sea salt 💚 1 teaspoon of biological Greek dried oregano 🌿 🖤 1/2 tablespoon of peppers mix 💚 1 teaspoon of Greek biological dried rosemary 💛🧡1 medium lemon and orange 💚 2 tablespoon of extra virgin biological Greek olive oil 🤍 2 slices of fresh garlic or 2 tablespoon of garlic powder How to cook it in 10 simple steps 1. Wash the broccoli 2. Cut it in small pieces 3. Boil it in just water 4. Open the oven in the highest temperature and bake in the air mode 5. Cut the salmon in thick slices and marinate with oregano, rosemary, garlic, salt, pepper mix, one tablespoon of extra virgin olive and the zest of a lemon and an orange 6. Put them in the oven and bake them for 5 minutes and turn then turn upside down and bake it for 5 minutes 7. At the same time you will prepare your citrus sauce mixing mustard with the juice of 1/2 lemon and 1/2 orange 8. Dry your broccoli 9. Serve your salmon with your citrus sauce 10. Add salt, lemon and 1 tablespoon of extra virgin olive oil to your broccoli and you are ready!!!

12/02/2022

Ideal and colourful snack! You just need 250ml of yoghurt 2%, 2 boiled beetroots chopped in small pieces, 2 peppers in vinegar, 3 tablespoons of vinegar, 1 tablespoon of unsalted sunflower seeds, 2 pieces of fresh 🧄 or 1 tablespoon of garlic powder, salt, mixed it and you are ready!!! You have a colourful and tasty snack of 200 kcal! Serve it with 2 small breadsticks or 2 crackers and goes to almost 300 kcal!

08/02/2022

07/02/2022

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03/02/2022

14/11/2020