Camayoga

23/09/2026

19/08/2026

21/04/2026

“Backbends are to be felt more than expressed. The other postures can be expressed and then felt. But in backbends, like meditations, the person has to feel."

―B.K.S. Iyengar

10/04/2026

Why do we repeat the same sequence?

In Iyengar Yoga, repetition is not accidental.
It is intentional.

The first time you perform a sequence,
you establish the form.

You place the foot.
You lift the arm.
You manage the block.

The action is done—
but not yet understood.

The second time, something changes.

You begin to feel:
Which shoulder is closing.
Which elbow is bending.
Where the breath shortens.

This is where practice begins.

The difference is subtle, but decisive:
Performance asks:
Did I complete the pose?

Practice asks:
What did I observe?

Repeating the basics is not a step backward.
It is the moment
when the body begins to speak
and the practitioner begins to listen.

💬 When you repeat a pose—Are you doing it again…
or are you seeing something new?

03/02/2026

"The challenge of yoga is to go beyond our limits-within reason. We continually expand the frame of the mind by using the canvas of the body.'' ~ BKS Iyengar

Parivrtta Parsvakonasana (revolved side angle pose)

Parivrtta Parsvakonasana is a full-body standing twist. It enhances stability and strength, supports digestion, improves spinal flexibility and can help relieve sciatica. Like all standing poses, it’s a strong antidote to a sedentary lifestyle.

~Sanskrit
parivrtta = twisted/revolved
parsva = side/flank
kona = angle
asana = pose

~Benefits
• strengthens the legs, knees & ankles
• increases suppleness in the spine
• reduces backache and sciatica
• opens the chest & shoulders
• opens the side body
• enhances lung capacity
• stimulates the digestive system
• improves circulation

Pune cycle week 1: Standing Poses
Wishing you a grounded and energised week 🙏

07/12/2025

15/11/2025

🌹🌹Downward Facing Dog (Adho Mukha Svanasana)

Benefits are :-
• Stretches shoulders, hamstrings, calves, and spine
• Strengthens arms, wrists, and upper back
• Opens chest and improves shoulder alignment
• Relieves tension in neck and upper back
• Boosts circulation and energizes the body

09/09/2025

Il 15 settembre ripartono i corsi!