20/06/2026
Fun in the Sun Summer Health Tip:
Preventing Heat Cramps - Vitamin D, a naturally occurring hormone, is provided by Sunlight. During the beginning of Sun and Summer Fun, processes that transform Vitamin D use more Magnesium. Low Magnesium can create muscle cramping. Magnesium is best absorbed by the body in glycinate form.
Stay Hydrated! Sometimes water is not enough. Check out these easy and economic. water electrolyte additives: Pedialyte (NEX and Commissary), The Vitamin Shoppe Trace Minerals (NEX), Gastronauta Acqua OligoMinerale (local supermarkets such as Deco).
During hot summer months it is good to drink double the amount of water, especially when exercising or attending outdoor activities. Keep an extra bottle or two of water in the car - you never know when you might need it due to traffic or excessive heat. Make sure your pets are able to access adequate water especially when on walks and other excursions.
*When supplementing with any vitamin or natural remedy, follow directions and contact your healthcare provider first*
To Good Summer Health!
Schedule your Alternative Health Care appointment today via
WhatsApp: +39 349 609 3114.
Barefoot Dott.ssa & Massage
