Tuscan Fitness

Tuscan Fitness Health Holidays in Tuscany The teacher training at Tuscan Fitness will be run by Peter Kaaberbol and assisted by Alix Sturgess.

Peter was one of the techers that helped Alix in her love of yoga and teaching. Peter has years of experience in both Yoga and Massage therapy and so is the perfect person for this Teacher Training. The 200 Hour TTC will include a portion of Thai massage so you will not only be certified as a yoga instructor but you will be able to incorprate massage into your healing practices. This course will t

ake place in a beautiful and tranquil location on a stunning proprty that was once a village and has now been refurbished into a resort.

Tuscan Fitness is so much more than just a standard health retreat. It is a full experience that brings together gentle ...
23/06/2026

Tuscan Fitness is so much more than just a standard health retreat. It is a full experience that brings together gentle movement, simple joy, and the beauty of nature in one of the most stunning parts of the world.

We want to help you rediscover how good it feels to move your body in the fresh air, share a laugh with wonderful people, and simply soak in the beautiful surroundings. It is all about stepping away from the daily rush and feeling good from the inside out.

If you are ready to experience a completely different kind of getaway, we would love to welcome you.

Discover more about our philosophy at www.tuscanfitness.com

Have you ever noticed a sudden wave of emotion or a feeling of deep relief during a good stretch or a gentle yoga class?...
22/06/2026

Have you ever noticed a sudden wave of emotion or a feeling of deep relief during a good stretch or a gentle yoga class? It is not a coincidence. Your body is incredibly clever at storing mental stress that you have not had the chance to process yet.

When we push down frustration, anxiety, or heavy work pressure, our deep muscles tend to tighten up to protect us. This usually happens around our shoulders and our hips.

Through slow, mindful movement and gentle stretching, we can safely open up these tight areas. It is a physical way to support your well-being, reminding us that we cannot truly look after the mind without involving the body too.

Find out more about our gentle approach to movement at www.tuscanfitness.com

Wishing you a beautiful, sun-drenched solstice.Today feels a little bit magical. It is the summer solstice, which means ...
21/06/2026

Wishing you a beautiful, sun-drenched solstice.

Today feels a little bit magical. It is the summer solstice, which means it is the longest day of light in the entire year. It also happens to be International Day of Yoga.

We love today because it is a wonderful reminder to simply stop what you are doing, step outside, and enjoy the sunshine. It is a day to celebrate the warmth of the season and the simple, grounding joy of moving our bodies exactly as they are.

No matter where you are in the world today, we hope you get to soak in the extra daylight and take a long, deep breath. Happy International Day of Yoga, everyone. We hope your day is filled with warmth, peace, and plenty of light.

We can tell you all about our slow mornings, beautiful countryside walks, and delicious meals, but we think it means so ...
20/06/2026

We can tell you all about our slow mornings, beautiful countryside walks, and delicious meals, but we think it means so much more coming from the people who have spent a week around our table.

Swipe through to see what a few of our lovely guests had to say about their time with us.

If you are ready to write your own story with us this summer, you can find all our live dates at www.tuscanfitness.com

If you walked past our outdoor dining terrace around nine o'clock on a Thursday night, you would hear a lovely mix of la...
19/06/2026

If you walked past our outdoor dining terrace around nine o'clock on a Thursday night, you would hear a lovely mix of laughter, clinking glasses, and shared stories.

Our guests travel from all over the world, from London and Switzerland to Dubai, New York, and Sydney. Yet sitting around this table, any distance completely disappears. There is a really wonderful magic that happens when people who value experiences over possessions spend a week moving, breathing, and eating together.

The barriers quickly come down, the genuine smiles come out, and you realise that the friendships you are building here are things you will carry with you long after the holiday ends.

Find out more about our group retreats at www.tuscanfitness.com

Living in a busy city takes a constant toll on your mind. Without even noticing it, your brain is always working hard to...
18/06/2026

Living in a busy city takes a constant toll on your mind. Without even noticing it, your brain is always working hard to block out distractions like traffic, sirens, and phone notifications. Over time, this constant effort leaves you feeling completely drained.

Nature treats your mind completely differently. Looking at the gentle movement of leaves in the breeze, the ripples on a pool, or the layers of rolling hills takes absolutely no effort at all.

This gives your brain a break to rest and restore itself. We choose quiet, natural places that are specifically meant to help your mind slow down and heal.

Explore our locations at www.tuscanfitness.com

When was the last time you went on holiday and did not have to plan a single detail?For most of us, even travelling come...
17/06/2026

When was the last time you went on holiday and did not have to plan a single detail?

For most of us, even travelling comes with a lot of coordination, from booking transport to figuring out the daily schedule. We wanted to take all of that weight off your shoulders.

From the moment you arrive, everything is completely handled for you. We organise your airport transfers, manage the daily schedule and make sure you are looked after from morning until night. Your only job is to show up, relax and enjoy the experience.

When you eliminate the stress of planning and making decisions, your mind can finally experience true rest.

See how effortless your next escape could be at www.tuscanfitness.com

While making new friends and sharing stories is a huge part of our retreats, we also know how important it is to have ti...
16/06/2026

While making new friends and sharing stories is a huge part of our retreats, we also know how important it is to have time to yourself.

Our properties are full of quiet, hidden spots made for reflection. Spending an afternoon with a good book, your own thoughts, or just your breath is a real luxury. Your privacy is respected just as much as your company here. There is never any pressure to be social if you just need a moment to recharge on your own.

Find out more about our balanced retreats at www.tuscanfitness.com

When we plan a holiday to unwind, we often end up worrying about all the logistics, the busy schedules, or feeling press...
15/06/2026

When we plan a holiday to unwind, we often end up worrying about all the logistics, the busy schedules, or feeling pressured by rigid fitness bootcamps. We wanted to create something completely different.

We blend mindful movement, local culture, and genuine relaxation into one seamless experience. True wellness is not about restriction, it is about freedom. It is the freedom to enjoy a great morning workout, a guided walk through the countryside, and a beautiful glass of wine over a slow dinner with new friends.

With small, intimate group sizes and every single detail completely handled by our team from the moment you land, you can finally let your guard down and relax.

Our summer dates are live. Visit www.tuscanfitness.com to find your perfect retreat.

Take a quick moment right now to notice how you are breathing. If you are sitting at your desk or feeling a bit rushed, ...
12/06/2026

Take a quick moment right now to notice how you are breathing. If you are sitting at your desk or feeling a bit rushed, your breath is probably quite shallow, only moving your upper chest and shoulders. This is often called vertical breathing, and it tells your body that you are under stress, keeping you stuck in fight or flight mode.

When guests join us on our retreats, one of the first things we focus on is resetting the breath. By consciously breathing deeply into your stomach and letting your ribs expand, you trigger a natural relaxation response. This lowers your heart rate instantly and tells your brain that it is completely safe to relax. It is a simple tool you can use anywhere to move away from survival mode and step into a state of deep, genuine rest.

Learn more about how we help you reset at www.tuscanfitness.com

Indirizzo

Cavriglia
52022

Orario di apertura

Lunedì 09:00 - 18:00
Martedì 09:00 - 18:00
Mercoledì 09:00 - 18:00
Giovedì 09:00 - 18:00
Venerdì 09:00 - 18:00
Sabato 09:00 - 18:00
Domenica 09:00 - 18:00

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