KusalaFlow

Embrace the change in your life by transforming your energy flow

02/09/2026

Five years ago, Michaël Bijker • yogalap Founder started me on this path.

I took his breathwork instructor course and I didn't know then how much it would change everything — how I work, how I live, how I show up for the people I serve.

Last week, in Portugal, I finally met teacher Michaël in person for the first time.

Five years of practice. Five years of sharing what I learned with others. And then, just — the same room. The same air.

He gave me these mala beads. I'm still not sure I've fully landed from that moment.

I've been away from this space all summer — holidays with the kids, short trips, long trips, and this last one in Portugal.

I'm coming back soon. Fuller. Quieter. More certain than ever about this work.

Thank you for still being here. 🤍

03/08/2026

Physical pain should always be taken seriously. But what happens when medical tests show nothing and the pain still returns? Sometimes, the missing question is not only, “What is happening in my body?”...

28/07/2026

Have you ever had pain that kept coming back — even when every test came back normal?

That happened to me. And what I discovered changed how I understand the body completely.

My July article for Brainz Magazine explores what pain might really be signaling — and a simple practice to try when it appears.

👉 https://www.brainzmagazine.com/post/what-your-pain-might-be-signaling-when-medical-tests-are-normal

Have you experienced this? I'd love to hear. 💙

10/06/2026

She described it as something moving through her spine. Gently. Without force. Like being stretched - but on one is there.

“It creates space and kind of melts away the tension…so much relief.”

This is what Spinal Flow feels like. Not something done to you - something your own body already knows how to do.

💬 Comment RETUNE or send me a message to know more.

26/05/2026

You know what almost everyone notices after their first session?

How tired they feel. How deeply exhausted.

And it surprises them.

Here's why it happens.
When the nervous system has been running hot for a long time, the body runs on stress hormones — adrenaline, cortisol.

They keep us moving, alert, productive. It can feel like energy.
But it's borrowed energy. The body is essentially running on a back-up generator.

When the system starts to settle and feel safer, the body finally gets permission to rest.

And sometimes what surfaces is the tiredness that was already there underneath — the fatigue the stress was masking.

It's not a step backwards. It's the body saying, okay, I can finally feel how tired I actually am.

That tiredness is the beginning of repair. Not the end of progress.

So if you're someone who has been pushing through for years and your body suddenly feels heavy when you slow down — please don't read that as failure.

Read it as your body, finally trusting it's safe to rest.

If this resonates and you want to understand more about how the nervous system holds and releases stress, comment RETUNE below and I'll send you the Retune Pathway map.

04/05/2026

Last year I saw maybe two poppies in this field. Sometimes three.

This year — look.

The seeds were already in the soil. They've been there for years, waiting.

Poppies do that — they lie dormant, sometimes for a long time, until the conditions are right. Then they bloom all at once.

I keep thinking about this in relation to the body.

When something has been hurting for a long time — physically, emotionally, both — we tend to assume something is broken. Missing. Wrong with us. We go looking for what we need to add, fix, push through, override.

But maybe it's not that.

Maybe the capacity for ease has been there. Dormant. Waiting. Not because we did anything wrong, but because the conditions haven't yet allowed it to come forward.

The nervous system has been guarding. The breath has been shallow. The body has been bracing for so long it forgot another way was possible.

When the conditions begin to change — when the body feels safe enough, when the breath slows, when the system stops bracing — something starts to move. Quietly at first. Then all at once.

The bloom was always going to come. It was just waiting for the right moment.

If this resonates and you'd like to understand the full path back to ease in your own body, comment RETUNE below and I'll send you my free Retune Pathway Roadmap.

24/04/2026

A few sessions in, Peter shared this: “Now I know how I can live happier than yesterday.”
After his second session, he noticed his spine starting to soften.

Energy moving where it had been stuck. And alongside it — something he didn’t expect — more inner peace.

What moved me was him saying his inner growth had a turning point. That he feels on the right track. That he’s just going to keep going.

This is what can happen when the body feels safe enough to let go.
We don’t chase the symptom. We tend to the conditions, and the body does what it already knows how to do.

Peter — thank you for trusting the process and for sharing this so openly.

If something in his words landed for you, comment RETUNE below and I’ll send you the free Retune Pathway Roadmap — the same map we work from.
womenshealing bodymindconnection breathwork innerpeace healingjourney

20/04/2026

You know what… when pain keeps coming back no matter what you try, it's usually a sign that something deeper hasn't been heard yet.

We're so used to chasing symptoms. Another treatment. Another technique. Another approach. And some of it helps — for a while.
Then the pattern returns.

What if the issue isn't the solution we're choosing, but something we haven't fully understood yet?

The nervous system doesn't distinguish clearly between what's happening right now and what it's still carrying from before.

It responds to what it perceives as threat — even when, logically, we know we're safe. And as long as it's in that state, deep rest and real repair stay out of reach.

This is what I explore in my new article for Brainz Magazine — why symptoms keep returning, and why working at the level of safety (not just symptoms) changes everything.

I've put the link to the article in my Stories today so you can read it directly. 🤍

Comment RETUNE below if this resonates and I'll send you something that goes deeper. 👇

30/03/2026

You know what's exhausting? Trying everything — and still waking up in pain.
Most treatments work on the body. But they miss what the nervous system has learned.
Chronic pain isn't a broken body. It's a pattern. A response that got stuck.
When we tend to that — the roots, not just the fruit — something starts to shift.
There's a free community where I walk through exactly how this works. Come and take a look 👇
https://www.skool.com/retune-pathway-7322/about

Indirizzo

Polo Lionello Bonfanti , Località Burchio
Figline Valdarno
50063

Sito Web

http://www.kusalaflow.com/

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