Shayna's Kitchen

Shayna's Kitchen Chef, fitness enthusiast, model, blogger and all-around goof ball, Shayna has dedicated her life to improving the emotional wellness and health of others.

01/06/2026

Come with me to my local butcher, Macelleria Giannelli in Galluzzo 🥩🇮🇹 

This is what I love most about living in Italy. It is not just about the food, although the food is extraordinary.

It is about the people. The relationships you build over years of showing up to the same places, the same faces, the same hands that know exactly what you need before you even ask.

There is something so deeply nourishing about knowing where your food comes from. Knowing the person who cut it.

Knowing it was raised well, handled with care and brought to you with pride.This is why I cook the way I cook.

This is why I care about what goes into every recipe.

And this is what I want to bring back to your kitchen, wherever in the world you are.

realfood

31/05/2026

Comment ICED and we’ll send you the full recipe. 🧊🍵

Iced matcha season is officially here. And there is no greater act of love than making one for someone you care about. 🌿💚

Ceremonial grade matcha. Fresh almond milk. A glass full of ice. That is it. Simple, nourishing and made with intention.
And once you make it at home you will never pay $8 for one again!!

Calm energy. No crash. No jitters. Just pure clean focus in a glass, for you and everyone you love. 💚

Comment ICED below and we’ll send you the full recipe straight to your DMs. 🍵

Nonna has never eaten a protein bar in her life. Never tracked a macro. Never blended a shake. And yet she has strong bo...
30/05/2026

Nonna has never eaten a protein bar in her life.

Never tracked a macro. Never blended a shake. And yet she has strong bones, lean muscle and energy that most 30 year olds would envy. 💪

While we spend billions on supplements trying to optimise our protein intake, nonna is cracking an egg and simmering bones into broth that heals from the inside out.

The answer was never in a tub or a wrapper. It was always in the kitchen.

Swipe through to see exactly what nonna’s protein sources look like, and save this one. 👇💚

28/05/2026

Comment MATCHA and I’ll send you the link to shop our Morning Ritual Matcha 🍵💛

Not all matcha is created equal, and most people have no idea 🍵

I have been drinking matcha since 2012.

I have tried everything on the market. I flew to Japan. I met the farmers. I became completely obsessed with understanding why some matcha makes you feel incredible and some does absolutely nothing 🌿

And what I found changed everything.

Most matcha sold in the US is low grade, poorly sourced, sitting in a warehouse at room temperature losing its potency by the day. It is blended from multiple farms, sprayed with pesticides, and never tested for heavy metals or mold.

You are essentially drinking the aesthetic of matcha without any of the actual benefits.

Real matcha is completely different.

This is why we source the way we source 🌿

Our Morning Ritual Matcha is single-origin, one farm, one harvest, complete traceability.

Certified organic and tested for heavy metals and mold because anything less is simply not good enough. Small-batch so every tin is as fresh as the day it was harvested.

And kept refrigerated until it ships to preserve every single antioxidant, every bit of L-theanine, every ounce of what makes this plant so extraordinary 🍵

The difference is not subtle. You taste it in the first sip. You feel it within the hour. Calm, focused, steady energy without a single crash or spike 🤍

This is matcha the way it was always meant to be. And once you feel the real thing you will never go back 🌿

Comment MATCHA below and I’ll send you the link 🍵💛

27/05/2026

My alarm goes off and instead of dreading it, I actually get up. 🍵💚

Because I know what’s waiting for me in the kitchen.
But honestly? It’s not just the matcha. It’s everything that comes with it.

Making my matcha is the moment my morning becomes mine.
I whisk it slowly. I don’t rush it. And that five minutes of stillness sets the tone for everything that follows.

I sit with my cup. I journal. I ground myself, sometimes outside with bare feet on the earth, sometimes just a few deep breaths by the window. ☀️

No phone. No emails. No noise. Just me, my matcha and the morning.

Matcha didn’t just change my energy. It gave me a ritual. A reason to wake up slowly and intentionally. A moment every single day that is completely and entirely mine.
And the ritual itself? There is something almost meditative about whisking matcha. 🍵

The way it foams. The warmth of the bowl in your hands. The smell before the first sip.

It forces you to slow down. To be present. To arrive in your morning before the world does.

Comment MATCHA and I’ll send you everything you need to start your own morning ritual. 💚

26/05/2026

Your most powerful skincare product is on your plate, not in your bathroom cabinet 🐟✨

I know. sardines. hear me out.

As a holistic chef this is one of the most underrated foods I keep coming back to, and once you know what they do for your body, you’ll never look at them the same way.

here’s why sardines deserve a permanent spot on your plate 👇

🐟 omega-3 fatty acids, deeply anti-inflammatory, keep skin hydrated, plump, and glowing from the inside out

☀️ vitamin D, supports cell regeneration and helps maintain an even, healthy skin tone

💪 collagen-supporting nutrients, high in glycine and proline, the building blocks your skin needs to stay firm and resilient

🧠 selenium, a powerful antioxidant that protects skin cells from oxidative stress and premature ageing

🦴 calcium & vitamin B12, support overall cellular health and energy, because good skin starts with a healthy body

🫀 CoQ10, naturally present in sardines, it supports energy production at the cellular level and is one of the most sought after anti-ageing nutrients out there no serum. no supplement. just real food doing exactly what it was meant to do 🌿

Are you a sardine convert or does someone need to convince you? 👇😂

24/05/2026

Comment CAKE and I’ll instantly DM you this recipe. 🫒

In Italy, olive oil doesn’t just go on food, it goes into everything. Cakes, pastries, bread. Butter is almost an afterthought. And there’s a reason for that.

Olive oil keeps baked goods moist for days. It adds a depth of flavor you simply can’t get from butter. And when the oil is alive, cold pressed, single origin, full of polyphenols, every slice becomes something your body actually benefits from.

This Olive Oil Chestnut Cake is made with chestnut flour, lemon, pine nuts, hazelnuts, dried mulberries and a very generous pour of SK olive oil. It’s the cake I make every spring. It tastes like Italy on a plate.

Comment CAKE below and I’ll send you the full recipe. 🍋

23/05/2026

Whisking matcha at 35,000 feet. Because some things just can’t wait. 🍵✈️

But more importantly, WE ARE BACK IN STOCK. 🎉

I know. We know. You’ve been waiting and honestly? So have we. Our incredible team worked so hard to source our ceremonial grade matcha from Uji, Kyoto and we are so proud to say, it’s back. And it’s better than ever. 💚

This is what commitment to quality looks like. We will never compromise on what goes in your cup. Single origin. Stone ground. Refrigerated until it reaches you. Rigorously tested. Always. ✨

If you’ve been waiting, now is your moment. 🍵
And if the almost-sold-out moment taught us anything, subscribe. Subscribers are always covered. Always first. Always 20% off. 🔒💚

Comment MATCHA below and we’ll send you everything you need to get started!!

21/05/2026

This colour. this texture. this ritual 🍵

Ceremonial grade matcha. coming to Florence this Summer 2026.

The kind of cup that makes you slow down before you even take the first sip 🌿

Tell us, hot or iced? ☀️❄️

There is a region in Sardinia where people routinely live past 100. Not in hospitals. At the table. In the garden. Walki...
21/05/2026

There is a region in Sardinia where people routinely live past 100. Not in hospitals. At the table. In the garden. Walking the hills. 🇮🇹🌿

Scientists have been studying them for decades trying to understand why. And the answer is both surprising and completely obvious at the same time.

It was never about supplements, biohacking or longevity drugs. It was always simpler. And we used to know this.

Swipe through to see exactly what they do differently, and save this one. You’ll come back to it.

Comment RITUAL below and we’ll send you the link to our ebook, Rituals Over Rules: A 7-Day Reset for Nervous System Safety, Structure & Coming Home to Yourself. 🌿💚

Daily rituals, meditations, breathwork, journaling and gut-loving recipes!

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Florence

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