Christina Bohane Fitness

Christina Bohane Fitness My proven Finnish sisu method has given holistic results Europewide: HEALTHY I STRONG I ENERGETIC body & mind. I work with all levels of fitness and experience.

SISU Method by Christina Bohane Fitness
Transforming busy professionals & parents → HEALTHY | STRONG | ENERGETIC
Personal Training | Wellness Coaching
1:1 & small group online (Zoom + WhatsApp)
Languages: 🇫🇮 🇸🇪 🇬🇧 🇫🇷 🇩🇪 🇮🇹 BEST WELLNESS COACHING AND PERSONAL TRAINING FOR BUSY PEOPLE

Christina Bohane Fitness offers a friendly, fun and safe environment for busy people who want to be more energetic,

resilient, healthy and confident in themselves. With over 10 years experience in training clients and almost 40 years personal experience in working on building her own core to cope with scoliosis, founder Christina promises: “I will help you to unleash your inner SISU, mindset for mental and physical resilience. I help clients achieve general health and weight loss goals. Services available via Zoom and Whatsapp Europewide. You are always welcomed as part of SISU -family, SISU is My Superpower -community that keeps you motivated both on and offline.

Healthy eating to me means eating wholesome meals and healthy snacks that keep you energised, able to get your stuff don...
03/06/2026

Healthy eating to me means eating wholesome meals and healthy snacks that keep you energised, able to get your stuff done + exercising 💪🏻

We are getting used to British school closing at 13.00 during June & July. This means that we can enjoy a lunch time together ❤️ 😋

1st 📸 "Can't wait - won't wait" Little man is already getting ready to fill his plate.
I could not wait... I ate my 1st lunch already but joined him with a cup of mint tea and water to chat about his school day. I love these moments of connection around food. I also decided to prep his pre-football snack, my snack, our salads to go with dinner prepared by the chef and my next day's lunch salad

2nd 📸 "Tutto a posto" : All good -Everything is ready

Preparing is the key for healthy eating, especially for busy people.

You got this 💪🏻




Recovery is not something that only happens on holiday.One of the things I teach in my Sisu Method is this:Don't wait fo...
31/05/2026

Recovery is not something that only happens on holiday.
One of the things I teach in my Sisu Method is this:
Don't wait for the perfect relaxing holiday.
Most busy professionals & parents spend months looking forward to a break, expecting one week to undo months, years of stress, rushing and poor recovery.
Instead, create recovery moments throughout the year.
And when you are on a family holiday, don't forget to take a moment for yourself too (see picture) to keep serving others.

Recovery isn't a luxury. It's part of Sisu Methode that works around your life.

Push with Sisu. Adapt when needed. Recover.

Thank you to everyone for your patience with my slower response times during my last week's holiday😊😎
Back in business now refreshed and ready to help more busy professionals and parents feel:
HEALTHY | STRONG | ENERGETIC 💪🏻
Monday starts: 🇬🇧 06:00 🇮🇹 🇩🇪 🇫🇷 🇸🇪 07:00 🇫🇮 08:00

One of the first steps for a HEALTHY waistline is hydrating regularly, with pure water.💧I recommend all my clients to me...
20/05/2026

One of the first steps for a HEALTHY waistline is hydrating regularly, with pure water.💧I recommend all my clients to measure how much water fits into their water bottles and favourite classes because most exaggerate otherwise. 

Here are my Finnish metal measuring jugs that I use for measuring. I also recommend having several different bottles in different styles and sizes for gym/office/handbag/car. 

Below are examples of the water drinking bottles, water storage bottles, jugs for the TV/dinner table that I use daily. 

When you have water available wherever you go you are more likely to drink it. I have no problem hitting my daily water target of 3.5 litres because I fill my water bottles every morning and scatter them EVERYWHERE!  

In Italy we also have invested in this water tank that gives cool, soft water instantly🙏🏻

Do you know how much water you drink daily?

💧1.5 litre per day is a good start to secure your vital organs, skin renewing, brain functioning etc

💦 2.5 litres if you train regularly 🚨If you start drinking more than 3.5 litres regularly I recommend that you then use mineral water to avoid flushing all minerals away from your body. You could also consider mineral drops.

💙💦Most of my clients, realistically, drink around 2-2.5 litres of pure water per day. Water is the BASE of all your health and fitness!!

You got this!💪🏻

 

Warm welcome to monthly beach clean again on Saturday 6 June 2026 at Spiaggia Libera Castel Volturno- Lago Patria. (Type...
06/05/2026

Warm welcome to monthly beach clean again on Saturday 6 June 2026 at Spiaggia Libera Castel Volturno- Lago Patria. (Type it into Google or tap this link: 👉 https://maps.app.goo.gl/ew7LXML31uHwLCM38 ) !! See poster for details👇🏻

In June our 🇬🇧 🇮🇹 🇩🇪 will host the event when we cheer for our goal keeper ⚽🥅 in Pescatore 💪🏻

Thank you for everyone from who joined us last month ❤️
----
Un caloroso benvenuto alla pulizia mensile della spiaggia, che si terrà Sabato il 6 giugnio 2026 alla Spiaggia Libera di Castel Volturno. (Digitalo su Google o clicca su questo link:👉🏻 https://maps.app.goo.gl/ew7LXML31uHwLCM38)!! Vedi il manifesto per i dettagli👇🏻☀️🌊

A giugno la nostra 🇬🇧 🇮🇹 🇩🇪 ospiterà l'evento in cui faremo il tifo per il nostro portiere ⚽🥅 a Pescatore 💪🏻

Grazie ❤️ a tutti quelli che sono venuti il ​​mese scorso

Welcome all! See you tomorrow at 9.30 👇🏻😊🌊 Benvenuti tutti! Ci vediamo Alle 9.30 😊Thank you for everyone who cleaned the...
01/05/2026

Welcome all! See you tomorrow at 9.30 👇🏻😊🌊 Benvenuti tutti! Ci vediamo Alle 9.30 😊

Thank you for everyone who cleaned the beach last month when I was visiting mum in Finland 🇫🇮🙏

Google maps location for the Spiaggia Libera- Lago patria:
https://maps.app.goo.gl/uXtxy3mjDEjTV4SN9?g_st=ac

You prepare everything for your holiday…Now it’s time to prepare YOU.HOLIDAY KICKSTART INTENSIVE4 weeks to: 🔥 Feel bette...
28/04/2026

You prepare everything for your holiday…
Now it’s time to prepare YOU.
HOLIDAY KICKSTART INTENSIVE

4 weeks to:
🔥 Feel better in your body
🔥 Build a simple routine
🔥 Arrive on holiday already feeling good
✔ Interactive online coaching with me
✔ Small group support
✔ Full accountability

€257 - all above

⚠️ Enrollment closes 30 April
⚠️ Limited spots

👉 Secure your spot now:
https://christinabohane.com/4-week-holiday-kickstart

A holiday should not be your recovery plan.If you arrive:– exhausted– uncomfortable in your body– telling yourself “I’ll...
27/04/2026

A holiday should not be your recovery plan.

If you arrive:
– exhausted
– uncomfortable in your body
– telling yourself “I’ll start after”

You’re not really enjoying it.

You’re just escaping your routine.

What if instead:

You arrive already feeling better
You relax from day one
You don’t undo everything
You don’t start from zero again after holidays

That’s the difference when you take care of yourself before the holiday.

And yes - this can be done fully online, even with a busy schedule.

Something is coming tomorrow.

This is why you never feel ready for your holiday…It’s not lack of motivation.It’s this cycle: → You put yourself last→ ...
26/04/2026

This is why you never feel ready for your holiday…

It’s not lack of motivation.
It’s this cycle:
→ You put yourself last
→ You push through everything else
→ You hope the holiday will fix it

It doesn’t.

Nothing actually changed.

That’s exactly why I coach busy people differently
- interactive, online with me present.
Simple structure.
Real accountability.
Tailored to your ability and energy on the spot
Something that actually fits your life, no travel time

Everything ready for your holiday…except you?You clear your desk.You organise the kids.You pack everything.But you?Still...
25/04/2026

Everything ready for your holiday…
except you?

You clear your desk.
You organise the kids.
You pack everything.

But you?
Still tired.
Still not feeling great in your body.
And then you arrive on holiday…
and it takes days just to switch off.

What if this time felt different?

Indirizzo

Parco Luigi, Villa 2, Via Madonna Del Pantano 16. 6
Giugliano In
80014

Orario di apertura

Lunedì 07:00 - 13:00
Martedì 07:00 - 13:00
Mercoledì 07:00 - 13:00
Giovedì 07:00 - 13:00
Venerdì 07:00 - 13:00

Sito Web

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