Christina Bohane Fitness

05/09/2026

03/09/2026

Today in Köln 🇩🇪, coached by the one and only Tony Robbins! 💪🏻🔥
Be scared… I’m coming back even MORE energetic! 😂🔥
, thank you. Truly honoured and grateful for this opportunity to challenge myself, grow and become even better. 🙏🏻
What an experience 🔥

📽️ We thank Cosmina 🇷🇴for capturing this moment! ❤️

02/09/2026

After 27 days of translocation from Naples 🇮🇹 into UK 🇬🇧 I'm in Köln at Tony Robbins UPW in order to improve myself - in order to serve you better 💪🏻

01/09/2026

CHRISTINA BOHANE FITNESS - NEW LOCATION. GETTING READY 🚚🇬🇧

A new location, a lot to organise - and I’m getting ready to properly open in the UK again 🇬🇧

It’s now day 12 of unpacking, building and trying to get everything into its new place! 📦🔨

In the meantime, I’m carrying on checking in with my existing online clients during the transition, making sure everyone has what they need to stay:
💙 HEALTHY
💙 STRONG
💙 ENERGETIC

Some of you have been with me for years - through relocations, changes and everything in between. Your commitment and loyalty mean so much to me! Thank you! 💙

I’ll be back from networking in Germany 🇩🇪 on 8 September 2026 and returning to my regular service from:
🇬🇧 UK - 6.00am 💪🏻
= 🇮🇹 Central Europe - 7.00am
= 🇫🇮 Eastern Europe - 8.00am

15-minute calls are now available from 8 September for anyone interested in finding out more about working with me.

New location.
Getting ready.
Same Christina Bohane Fitness.
Same Sisu Method. 💙

18/08/2026

CHRISTINA BOHANE FITNESS IS IN TRANSIT 🚚🇮🇹➡️🇬🇧

This has been challenging, and I’m using my own Sisu Method to get through the re-location:

💙 Push with Sisu
💙 Adapt — always
💙 Replenish — regularly

A massive thank you to all my online clients for your commitment and loyalty. 💙

I’m checking in with everyone during the move, making sure you’ve got everything you need to feel HEALTHY | STRONG | ENERGETIC.

Once I officially re-start in the UK, I’ll help you reset your memberships.
Some of you have been with me for 7 years, starting face-to-face before continuing online — and for some of you, this is our 3rd relocation together! 😳

Your commitment and loyalty means the world to me. Thank you. 💙 You’ve got this! 💪🏻💙

Once I stop living in a hotel in the UK 🇬🇧, I’ll open 15-minute calls for new people who want to enquire about working with me.

Different location. Same Christina Bohane Fitness. Same Sisu Method. Just even more resilient. 💙

08/08/2026

🇫🇮 In the Finnish news today! 🇫🇮

My bilingual, dual-national son Kurt was interviewed at STEP’s Summer Camp for Finnish Children Living Abroad by Panu Jansson for Helsingin Sanomat.

When asked what he likes most about Finland: the summer cottage 🏡

And the best in Italy? Food (pizza 🍕, pasta 🍝) and the sea 🌊

Our home languages are Finnish and English, and he now also speaks Italian 🇫🇮🇬🇧🇮🇹

He flew to Finland on his own 🇫🇮✈️ and before his next school term, we’ll be based back in the UK.

This time: Preston, Lancashire 🇬🇧
Very proud of my resilient boy 💙



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Helsingin Sanomat is roughly the Finnish equivalent of:
🇬🇧 The Times
🇫🇷 Le Monde
🇩🇪 Frankfurter Allgemeine
🇸🇪 Dagens Nyheter

30/07/2026

The Lateral Bear Crawl is one of my favourite full body bodyweight exercises

It works your: • Core stability • Shoulders and upper body • Glutes and hips • Coordination • Balance • Brain 😂

Today my 35-45 yes clients loved this exercises, not..but they did it 😂💪🏻 Staying strong isn't just about lifting heavier. It's about being able to move well, control your body, stay coordinated and feel confident in everyday life feeling HEALTHY | STRONG | ENERGETIC!

27/07/2026

✨ INCREASED AVAILABILITY THIS WEEK! ✨

🕕 6 am – 4 pm 🇬🇧🇮🇪 UK/Ireland =
🕖7 am – 5 pm 🇮🇹 Italy / CET =
🕗 8 am – 6 pm 🇫🇮 Finland

I’ve opened up more appointment slots for my one-off 30 minute Check-in with Christina this week! 💙

Don’t wait for summer to be over. ☀️

Use your 30 minutes to focus on ONE goal and leave with ONE clear step to take towards feeling:

HEALTHY | STRONG | ENERGETIC 💪🏻

Whether you need a Health Check, Fitness Check, Nutrition Check or Mindset Check, let’s make sure you don’t reach the end of summer thinking, “I wish I’d started sooner.”

📅 Book your one-off 30 minute Check-in with Christina and take that one step now — before summer is over.

👉 Book here: christinabohane.com

📸 Big hugs to my resilient boy, flying off by himself - full of five years unaccompanied minor travel confudence, this time to Finland. Which means I have more time available for your check ins with me this week.

24/07/2026

How to fit your own training in whilst balancing training clients online & keeping holidaying footballer (used to train 5*week + weekend game) entertained and managing relocation stress?

You do fun core challenges together between clients (here plank on 3 swiss balls) and finish with compound exercise (here squats with 1.5 times my bodyweight).

I use my own Sisu Method: I push with Sisu, I adapt always and replenish regularly.

Keep moving!👍🏻

20/07/2026

Kettlebell 1-Leg Deadlift + Knee Up 💪

Also known as a Single-Leg Romanian Deadlift (RDL) with Knee Drive.

This exercise helps improve:
✅ Balance & coordination
✅ Glute & hamstring strength
✅ Core & hip stability
✅ Single-leg control

Excellent compound exercise for whole body strength and balance for everyday life and sport.

🎥 Live recording from Personal Training in Small Group via Zoom Europe-wide available for example Mondays 🇬🇧🇮🇪6am & 7am = CET 🇮🇹🇩🇪🇫🇷🇸🇪 7.00 & 8.00 = 🇫🇮 9.00