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Lunedì 09:00 - 17:00 Martedì 09:00 - 17:00 Mercoledì 09:00 - 17:00 Giovedì 09:00 - 17:00 Venerdì 09:00 - 17:00

Claire Sambolino Nutrition & Health Coaching

Casa
Italia
la valletta brianza
Claire Sambolino Nutrition & Health Coaching

I also work part-time as Communications Manager for the British Association for Nutrition and Lifestyle Medicine (BANT). I help people to live a healthier life.

MSc Personalised Nutrition,PSA-accredited Registered Nutritional Therapy Practitioner rCNHC MBANT working in metabolic and integrative oncology as a Nutritionist & Terrain Advocate PSA-Accredited Registered Nutritional Therapy Practitioner, BANT Registered Nutritionist®, Metabolic Balance® Consultant, & Terrain Advocate putting Nutrition on the agenda and empowering individual Health & Wellness. I

offer private clinical consultations in the metabolic and integrative oncology space as a Registered Nutritionist and Terrain Advocate specialising in supporting metabolic systems of obesity and weight loss, blood glucose regulation and cances. I do this by coaching on nutrition to empower people to embrace the power of food and diet in their healing process, and as prevention. I provide simple and safe lifestyle recommendations to support your terrain and help flip the switch on metabolic processes that might be contributing to cancer and poor metabolic health. Most importantly, I hold space for my clients and offer them encouragement to navigate their health and/or cancer journey and become the champions of their care. Working with me is often the first step in building a sense of purpose following a diagnosis. This can be hugely powerful when in the ‘cancering process’. I am a professional member of the British Association for Nutrition and Lifestyle Medicine (BANT) and Institute of Functional Medicine (IFM) and independently registered on the Complementary & Natural Healthcare Council (CNHC) as a Registered Nutritional Therapy Practitioner. I am a certified FHT Dietary Educator, Licensed Metabolic Balance® Coach and certified NLP practitioner, with an MSc in Personalised Nutrition. I offer a range of bespoke Health Empowerment services; webinars, workshops, seminars, article writing, research, nutritional screening, and coaching. I believe in the power of knowledge and aim to empower clients to make educated nutritional and dietary decisions for greater success in sustaining a healthy lifestyle. Qualifications:
MSc in Personalised Nutrition from Middlesex University
MTIH Terrain Advocate (student)
Systems Approach to Cancer Cert. Nutritional Therapy Practice Diploma from the Centre of Nutrition Education and Lifestyle Management (CNELM)
BSc in English, French & Linguistics from Anglia Ruskin University, Cambridge
FHT Dietary Educator
Certified NLP Practitioner
Metabolic Balance® Coach
Mother Tongue English. Fluent Italian

11/09/2026

This year I turned 50 in April, and as a challenge to myself I am walking the 2026 Yes to Life Global Camino Challenge to help raise £100,000 for people living with cancer. I'll be joining the Yes to Life team to walk 120km along the Portuguese Way from Vigo to Santiago de Compestela, Spain from the 03-11 October. You can get involved by sponsoring me or by signing up to your own walk from home. All the info can be found here https://thecaminochallenge.yestolife.org.uk/

In the twenty years since my family lost my father John to oesophageal cancer there are now more choices than ever for integrative cancer care - such as nutrition, targeted metabolic therapies, lifestyle medicine, exercise, repurposed drugs, holistic treatments, trauma release, sleep and stress support, breath work, sauna, talking therapies and much more more...
Sadly, many of these complementary therapies are still not widely referred to by Standard of Care Oncology teams despite the growing evidence for their role in cancer survivorship and improved quality of life. Many people lose hope and go on believing there is nothing they can do to support their cancer journey.

Yes to Life support an integrative approach to cancer, providing a detailed Directory of Integrative Services and offering FREE wellbeing sessions and cancer support groups.
Walking the Yes to Life Camino is my way of giving other families the gift of choice.

https://www.justgiving.com/page/claire-bailey-6?utm_medium=FA&utm_source=CL

06/09/2026

Cold plunging with one of my favourite sidekicks and embedding lifestyle habits for her to carry forward.

Whichever wellness practices you choose to adopt, the key is to do them consistently until they become second nature and move from being a novelty to routine.

My experience with cold exposure started with 30 seconds of cold water in the shower gradually building to 2-3 minutes over time.

Then came wild swimming, and then ice baths, and then cold plunges whoever the opportunity presents itself.

The benefits of cold exposure range from stress release, nervous system regulation, immune support, metabolic support and if you’re lucky - a dose of freedom and joy 😉

03/09/2026

Let the countdown to Camino de Santiago begin!
I’ll be walking as part of the Global Camino Challenge to help raise £100,000 to support people with cancer.

You can pledge your support here https://www.justgiving.com/page/claire-bailey-6

28/08/2026

This 90 minute Japanese Calligraphy experience was an oasis of calm reflection in amongst the crazy energy of Tokyo! The practise of writing was beautiful and relaxing. We each chose a special word to write on our canvas and learnt how to write our names.

More importantly, we spent time connecting as a family which in today’s screen-led lifestyles is increasingly more challenging.

The word for calligraphy in Japanese is sho-do and translates as ‘the path of writing’ with the -do embodying the spiritual and reflective pathway as well as the practical. This is why other endeavours such as martial arts - Judo and Kenzo - also end with -do.

There is a lot of emphasis on purpose and practice here in Japan, combined with Blue Zone principles of diet, exercise, community and togetherness.

My nervous system feels perfectly zen after this!

26/08/2026

Whole food ingredients, freshly cooked at our table.
It’s that simple.

So much of Western dining is reliant on ultra processed ingredients, pre-prepared elements such as sauces, frozen foods (sometimes whole meals!) heated to order.

The beauty of travelling is reconnecting with real foods cooked in the local traditions.

23/08/2026

One of the things that has shocked me this year when it comes to aging and longevity is how quickly things can shift when your routine changes.

My pace of aging and metabolic age has been consistent - around the 42-43 yrs as compared to my biological age of 50 - until April of this year when I doubled my work commitments and, as a consequence dedicated less time to diet, exercise, stress management, relaxation and sleep.

Look what happened!

My time in Okinawa - A renowned blue zone and home to one of the world’s highest concentrations of centenarians- has been dedicated to self practices such as fasting, tai chi, 10+ hours sleep nightly, rising at sunrise for circadian rhythm, breath work, low carb diet (lots of sashimi!), reading, puzzling, walking, swimming and more…

Whether I can get those lost metabolic years back is a question mark however my pace of aging has slowed back to its previous level and the results can be felt body wide.

Wearable tech is a great leveller. I have been feeling the strain over these past months but needed a visual ‘kick up the butt’ to reprioritise my health.

The irony is not lost on me. I talk health hacks to my clients and yet failed to slow down and notice my own needs.

The learning here is that your health can change quickly. And so, protecting those foundational habits to safeguard your pace of ageing is important.

22/08/2026

5-a-day Okinawa style with these beautiful vegetable platters to self-cook in broth pots.

20/08/2026

Blue Zones share a deep connection with the natural environment - earth, blue skies, sunlight exposure, water.

We can replicate this the world over by ensuring we start the day with adequate daylight exposure, and ground in nature as often and as much as possible - think daily walk, barefoot walking, nature bathing in green spaces.

20/08/2026

19/08/2026

When in Okinawa….
The freshest sushi and sashimi.

Indirizzo

La Valletta Brianza

Orario di apertura

Lunedì	09:00 - 17:00
Martedì	09:00 - 17:00
Mercoledì	09:00 - 17:00
Giovedì	09:00 - 17:00
Venerdì	09:00 - 17:00

Sito Web

http://www.equilibrionutrition.com/, http://www.clairesambolino.com/

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