You Signed Up For What?

29/09/2022

Running on the city walls in Lucca, Italy last week. Amazing weather, fabulous paved multi-use path, and unforgettable views. Love exploring on foot wherever I can!

25/09/2021

Live theater for the first time in…. I don’t know how long. I’ll cry or cheer or both when the lights go down. Cheers to the arts coming back this fall. Go out and see a concert, play, or show. Also I -♥️ !

05/02/2021

Today on 📣 - we’re talking fitness motivation at 12:15pm Eastern/9:15am Pacific. What works for you, what’s your workout routine - and what do you need to do in 2021 to achieve your goals? Let’s chat! Find me there: username cynthiasteele. Hosting with - we dive into endurance and Multisport convos as well but we want to hear from YOU on this one!

30/11/2020

Check it out!

Only three days left in our 10 Days to Daytona Charity Prize Draw and we've got a HUGE prize on offer today! How does a virtual coffee ☕️ chat with current World No. 1, Jan Frodeno sound? Or a Q&A session with Renee Kiley? Or how about a signed Huub Brownlee Agilis wetsuit ? It's only $5 to enter so what are you waiting for?

*All proceeds will go into the USA Triathlon Foundation Covid-19 Relief Fund and be used to support triathlon-related causes around the world.

Donate to enter 👉 https://pto.live/3kJuK5T

02/11/2020

Next wine tasting with The Vice Wine and USA Triathlon Foundation is Thursday, November 12! Order some wine and join the free event!

Pick up this beautiful boxed set of the exclusive "Tri Blend" by the Vice Wines. Give one to your coach, one to a triathlete friend and keep one for yourself!

Then, invite the gift recipients to a virtual wine tasting with the founder and winemaker, Mr. Malek Amrani. Also joining us will be Paralympic National Team Athlete and sommelier, Amy Dixon.

Learn about the inspiration behind the blend, the process of selecting each varietal, the best ways to enjoy and taste the wine and hang out with some really cool people 🤙

🕔 November 12th at 5p.m. (PT)

Sign up for this FREE event https://usatriathlonfoundation.salsalabs.org/.../index.html

🍷 You can purchase your Tri Blend boxed set (or a single bottle) from the Vice Wine here 👇
https://www.thevicewine.com/wine/the-vice-tri-gift-box?utm_source=USAT&utm_medium=Email

23/09/2020

The wine is great, and learning about it makes it even more special! Join us next Thursday, October 1 for a virtual wine tasting!

Learn, relax, and sip the Tri Blend with the Vice Wines! 🍷

Join us next Thursday October 1st for a Virtual Wine Tasting with the winemaker himself, Mr Malek Amrani and special guest, Amy Dixon, USA Paratriathlon National Team Member.

All you need is a bottle of the Tri Blend and to regsiter at the link below! We hope to see you there!

https://usatriathlonfoundation.salsalabs.org/virtualwinetastingoct

16/09/2020

Free classes this Saturday! See below 👇🏼👇🏼👇🏼

17/08/2020

🚨TOMORROW!🚨Join me every Tuesday at noon at Senz Yoga, Barre & Cycle for Rock n Ride - an immersive cycling class. With music and visuals to lose yourself in a great workout, it’s the perfect lunch break! The studio is clean, bikes are spaced out, and HEPA filters add to air cleansing. Check out their social media and website for specials and to book. Let me know in the comments if you’re joining me!

14/08/2020

How are you staying healthy and fit in the Covid-19 era? Here's an update on how it's been going for me!
http://www.yousignedupforwhat.com/2020/08/14/staying-healthy-fit-the-covid-19-era/

24/06/2020

So how are all my Marine Corps Marathon runners doing with today's announcement? Going to do it virtually? Deferring? Still participating under the new guidelines? Holding out in case they cancel? The pace requirements have changed, which I think is an operational decision based on how they have to reduce the number of runners on the course, and also space out wave start times to avoid crowding.
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"Additionally, due to the new time requirements established for the live event schedule, participants will be required to maintain a 12 minute-per-mile pace or faster to complete the 26.2-mile and 31-mile distances rather than the previous benchmark of 14 minutes-per-mile. Runners who do not meet the required pace must defer and switch to the virtual events, which have no time limit.

“This [12 minute pace] is a difficult change but an essential one,” Nealis explained. “The need to establish new operational procedures to keep runners safe while following social distancing protocols requires rethinking the entire operational set up of the MCM. These decisions have altered the timelines and shortened the window of access to the course.”"

In addition to the live marathon and ultra events scheduled for Sunday, October 25 in Arlington, Virginia and the nation’s capital, the MCM and MCM50K will now be offered as virtual options as well.

“Many factors weigh into a runner’s decision to participate in the live event so we are extending new options to support the largest participation in this landmark event whether virtual or in person,” said MCM Director Rick Nealis.

A new maximum pace time was announced for MCM and MCM50K participants.

Get details and registration options ➡️ https://bit.ly/MCMSafetyUpdate