Megan Millier

Megan Millier Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di Megan Millier, Sito Web di salute e benessere, Piazza Tre Torri 3, Milan.

resting 😃 facefirst half marathon in the books and I can confidently say I’ve got the running bug!!!this race was so muc...
06/05/2026

resting 😃 face

first half marathon in the books and I can confidently say I’ve got the running bug!!!

this race was so much fun, minus my maple syrup gel exploding all over me with 5K to go, hence the sticky mess in the photos lol

onto the next challenge: women’s doubles!!!

30/04/2026

Fibre is so important for overall health!

It helps feed beneficial gut bacteria, supports healthy digestion, and keeps things moving - but it’s also something many of us don’t get enough of daily

That’s why I’ve been adding ’s Belli-Bliss Complete Fibre into my routine as an easy daily support, especially on the days I know I’m not going to hit my fibre goal through food alone

You can shop at Organika.com and use code MLH25 for 25% off (select products excluded)

I quit running more times than I can count before I somewhat figured it out 🫠I chalked it up to “I’m just not a runner”,...
17/04/2026

I quit running more times than I can count before I somewhat figured it out 🫠

I chalked it up to “I’m just not a runner”, but really I just didn’t know how to properly start

So here are the science-backed tips I wish I knew earlier as a beginner runner - I’m now running 4-5x/week and training for my first half marathon!!

I hope these help you as much as they continue to help me! And if you want more, LMK because I have so many good ones!! 🏃🏻‍♀️💨

30/03/2026

Most people focus on muscle, but your connective tissue is just as important!

Tendons, ligaments, and cartilage take on daily wear and tear and need support too

Collagen supports the connective tissue behind every rep, run, and recovery!

I personally use ’s Chocolate Enhanced Collagen Protein daily as part of my routine. You can use code MLH25 to save 25% at Organika.com (select products excluded)

23/03/2026

Last summer I made a promise to myself to build discipline

And honestly the biggest lesson has been simple; it’s the small habits you repeat every day that actually add up

For me that looks like staying organized, putting boundaries on my phone, daily movement, and hitting my protein goals.

That’s where Mighty Protein has fit in, I always have one ready to grab, it keeps me fuelled, helps me hit my protein goal, and it works whether I’m at school, clinic, or the gym! 12g protein, 110 calories, 0g sugar, no crash.

Go over to and the Mighty Protein website to learn more and discover where you can find Mighty Protein near you!

17/03/2026

If I have to think about every healthy choice, I’ll talk myself out of it, so I try to make the basics automatic: clothes laid out, work out chosen, day planned the night before, healthy snacks prepped, etc.

That’s why I keep Mighty Protein in every bag (backpack, gym bag, clinic bag). It’s just an easy, on-the-go high-protein option for the days I’m running around. 12g protein, 110 calories, 0g sugar, no crash.

Head to and the Mighty Protein website to learn more and to find Mighty Protein near you!

12/03/2026

Blood sugar affects everything; energy, cravings, mood, focus, and more

When I’m busy, the easiest way I keep my blood sugar steady is just… protein!

That’s why I reach for Mighty Protein. They have 12g protein and 0g sugar, and make the perfect protein rich snack, especially when you’re on the go.

You can check out and the Mighty Protein website to learn more and see where you can find Mighty Protein near you!

if you keep trying to “power through” when you’re dysregulated, you’ll stay stuck in the same loop!!nervous system regul...
12/03/2026

if you keep trying to “power through” when you’re dysregulated, you’ll stay stuck in the same loop!!

nervous system regulation isn’t about being calm, it’s about feeling safe enough to move through emotions and come back to your baseline

these are some of the tools I use when I feel rushed, on edge, or overwhelmed; I hope you find them as helpful as I find them!

let me know if you have any questions, or if there are any other wellness / nervous system tips you want to see next!

01/03/2026

Skincare isn’t just what you put on your skin, it’s how you support it from the inside out!

Collagen is a key structural protein that helps maintain skin firmness and elasticity, and we naturally produce less of it as we age

That’s why I add Organika’s Enhanced Collagen Protein Pure Beauty into my routine - their formula also has hyaluronic acid for hydration, vitamin C to support collagen formation, zinc for skin health, and silica for structural support!

You can shop at Organika.com and use code MLH25 for 25% off!! (Select items excluded)

you wouldn’t believe the dream I had last week!!!! ❄️🥇🇨🇦🎿
27/02/2026

you wouldn’t believe the dream I had last week!!!! ❄️🥇🇨🇦🎿

23/02/2026

please if there is any trip you do with the girls, go to the Olympics 😩

one of the most insane weekends of my life, I wish I could relive it over and over ⛷️

LA 2028 here we come 👀 !!

Indirizzo

Piazza Tre Torri 3
Milan
20145

Sito Web

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