Tennille Houston AdaptWell Wellness

Casa
Italia
Naples
Tennille Houston AdaptWell Wellness

Hi! I’m Tennille - I help women in wheelchairs drop a dress size through individual and group coaching, as well as teaching wheelchair Zumba classes.

https://tennille-houston.hopp.to/book-my-service

01/09/2026

You won’t find what you’re looking for with another generic program, this is what you’ve been waiting for.

Includes:
One on one coaching sessions (from a registered dietitian who is a wheelchair user)
Group coaching
INCLUDED adaptive Zumba classes
And more!

Comment DROP and I’ll send you the details

29/08/2026

It’s tempting to wait until you have (fill in the blank with dropped a dress, the kids start school, you make more money, etc. )

The problem with health goals is they take awhile to make a difference.

So- LIVE NOW! Enjoy life now, don’t wait. And, work on your health at the same time.

29/08/2026

Don’t waste time waiting. Life is still going. Pretend you’re already at your dream size. If you woke up tomorrow and you’re actually at your dream size., what would you do? What would you eat? Would you exercise? Would you hire a coach to help you ?

28/08/2026

The Drop a Dress Size 12 week program is starting its second round soon!

What do you get in this program?
2 individual sessions with me. 90 minute group coaching sessions, meal trackers, an app to keep track of when our group classes are and all of the Zumba classes are also included in this Drop a Dress Size price!

Spots are open right now to join Drop a Dress Size (for wheelchair users).

user

28/08/2026

It is possible to lose weight when your a wheelchair user. It takes small steps long lasting result.

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26/08/2026

Eating is good. For me and my chronic pain and disability? The easier the better!

This has everything I want- beans, noodles, veggies, perfect. And under 5 minutes? Yes please!!

Follow for super simple, real life tips for wheelchair users. And if you want more in depth support and want to work directly with me in my high touch program called Drop a Dress Size , comment DROP to learn more!

25/08/2026

The next group of Drop a Dress Size is about to start. DM “DROP” to learn more!

20/08/2026

You want to drop a dress size, have the diet plan in your hand ready to go. But what’s next?

That’s where having a nutrition coach can help.

Please check out my program by clicking on the link on my bio. I hope to see you there!

life

19/08/2026

There is a lot of information at our fingertips every day. Where you get your information from makes a big difference. I created The AdaptWell Method™: Drop a Dress Size because I wanted wheelchair users to have a place they could go where they weren’t the inspirational person for the group, and they don’t have to try to explain why they’re in a wheelchair and the hundreds more questions that come up.

If you’re ready to finally get to the weight or body size that you are comfortable with, look
at the link in my bio to book a chat with me!

14/08/2026

Check out my YouTube channel! I make a bunch of videos that you can use to get some exercise!

Indirizzo

Naples

Sito Web

https://www.adaptwellwellness.com/, https://l.bttr.to/OZY3d, https://l.bttr.to/qJ9Na

Notifiche

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