AdaptWell Wellness

Casa
Italia
Naples
AdaptWell Wellness

Welcome to a space built just for you. https://tennille-houston.hopp.to/book-my-service

I’m Tennille — a wheelchair user, Zumba instructor, and dietitian here to help you feel stronger, healthier, and more confident in the body you’ve got.

05/06/2026

I teach wheelchair Zumba classes, online, every week. Each week I upload songs like this to YouTube for you to get a good workout in, whether you join me online, or workout to my YouTube videos, I hope you enjoy!

05/06/2026

Have you ever wished you could just show up to a workout class without people asking "what's wrong with you", or "hey speedy, slow down"? To just show up without drawing attention to yourself?

If that's you, then I have great news! I teach online Zumba classes for wheelchair users. In my classes, being in a wheelchair is normal. Check them out at https://www.adaptwellwellness.com/ Can't wait to meet you!

26/05/2026

Sarah and I met online 6 years ago when she saw me teaching wheelchair Zumba online through Zoom. Now I’m in Italy hanging out with her because we’ve become good friends. I’m a HUGE fan of online spaces because I get to meet the most, and I mean THE MOST amazing people in the actual world. 🌎

I teach online Zumba because I need to workout to keep (and build) strength and maintain a good body weight to keep doing the things I love.

If you love music and dancing and connecting with an amazing community of wheelchair users looking to workout in a fun way, check out my link in the bio!

Ciao from Italy! 🇮🇹

23/05/2026

I thought “no food rules” meant freedom… but for me, it slowly took away my energy, strength, and independence. 💙

DM me “ready” if you’re ready to Drop a Dress Size as a wheelchair user.

13/05/2026

New 15 minute wheelchair Zumba classes! If you’re new to Zumba, or prefer less intense seated exercises, come check it out!

Tuesdays and Saturdays are my 15 minute Online wheelchair Zumba classes, link is in the bio!

11/05/2026

POV: You stuck 100 on the landing when you found my program for wheelchair users looking to drop a dress size!

Want help making this work for you? → DM me

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29/04/2026

Veggies for breakfast? Stay with me on this one 😉🥦
These little Taylor Farms trays make it so easy—crunchy veggies + a little ranch for flavor, paired with almonds and cheese for staying power.
You’re getting fiber, healthy fats, and protein all in one simple, no-prep combo 🙌
If mornings feel rushed, this is your “grab it and go” win.

25/04/2026

True! You can’t be tired when you’re wearing this outfit!

25/04/2026

I joined! I’m so excited! Free marketing content from the most amazing .hazal? Yessssss!

24/04/2026

26 years.

Thousands of clients.
Real results.

Not from perfection.
Not from extremes.

From simple, sustainable changes that actually fit real life.

That’s what I teach. 💙

CTA:
Want help making this work for you? → DM me

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Indirizzo

Naples

Sito Web

https://www.adaptwellwellness.com/

Notifiche

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