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Free2bme Wellness Retreats

Casa
Italia
Riparbella
Free2bme Wellness Retreats

Wellness Retreats in blissful locations offering a mixture of yoga, breathwork, conscious dance, sound healing and thai massage workshops.

30/05/2026

One day can change more than you think.

Step away from the noise, the to-do lists and the constant demands of daily life, and give yourself the gift of a day dedicated entirely to you.

Join us for our Oxfordshire Day Retreat 2026, a nourishing day of conscious dance, yoga, Thai massage workshops, breathwork and sound healing. A chance to move your body, calm your mind, connect with like-minded people and remember what it feels like to truly slow down.

We’ll breathe together, move together, share food, laughter and meaningful moments, then leave feeling lighter, clearer and more connected to ourselves.

Whether you’re feeling overwhelmed, stuck, exhausted or simply ready for some time to refill your own cup, this day is for you.

📅 Saturday 20th June
⏰ 10am–5pm
📍 Oxfordshire

Spaces are limited and early booking is recommended.

22/05/2026

There’s something powerful that happens when people come together with the intention to slow down, breathe deeply and reconnect.

This retreat isn’t about escaping your life. It’s about coming back to yourself within it.

On 21st June in Stanton St John we’ll spend the day moving, breathing, resting and sharing space together through yoga, conscious dance, Thai massage, breathwork and sound healing.

A full day to step away from the noise and remember what it feels like to truly land in your body again.

We’ll move together.
Breathe together.
Eat together.
And leave with that beautiful feeling of connection and oneness that’s so often missing in day to day life.

If your body has been asking you to slow down… this is your invitation.

Message me for more info or to book your space 🤍

05/05/2026

Retreats aren’t about escaping your life, they’re about coming back to yourself.

This week has been exactly that. Aerial yoga in the sunshine, swimming between mountains and the sea, hiking up Mount Etna, eating incredible food, and having the kind of conversations you don’t usually make time for at home. When everything slows down like this, something shifts without you forcing it.

You start to notice what’s been sitting underneath it all. The thoughts you’ve been avoiding, the feelings you’ve pushed down, the parts of you that have just been waiting for a bit of space and attention.

And around these equinox periods it feels even stronger. There’s this natural pull to reset, to rebalance, to let go of what’s been quietly building in the background. It’s not always comfortable, but it’s always honest, and that’s where the real value is.

This is what retreats give you. Not an escape, but the chance to reconnect with yourself in a way that’s hard to access in day-to-day life.

And that feeling… is something you carry home with you. 🌿

02/05/2026

We made it to Letojanni… and wow.

Mountains on one side. The sea on the other. It doesn’t even feel real.

I won’t lie, the start of this trip was a bit stressful- travelling with a toddler is definitely very different to travelling with a baby, and we had some unexpected turns of events which gave me the opportunity to put some breathing exercises into practice and stay grounded. But now we’re here, something’s already shifted. You can feel it in the air.

I’m so ready to slow down and actually drop in.

Aerial yoga is top of my list. It’s something I never get to practice back home, so I’m fully leaning into it while I can. Letting the body move in a different way, finding space, a bit of play again.

I’m also excited to explore. Little towns, quiet corners, places you don’t find unless you go looking.

And Mount Etna… that’s going to be something else. A proper reminder of how powerful nature is.

These next few days feel like they’re going to land exactly how they’re meant to. Surrounded by a group of amazing people and being lead a wonderful host!

Reset. Breathe. Move. Let’s go!

20/04/2026

A full day to switch off, move your body, and actually feel like yourself again.

No rushing.
No pressure.
Just space to breathe, move, connect, and reset.

Oxfordshire Day Retreat – Saturday 20th June | 10am–5pm

We’ll move through:
– Conscious dance (let go, no choreography, just you)
– Yoga (grounding, steady, supportive)
– Thai massage workshop (learn simple techniques you can actually use)
– Breathwork (to drop you out of your head and into your body)
– Sound healing (deep rest… the kind you don’t get at home)

This is for you if:
You’ve been feeling overwhelmed
You’re constantly “on”
You want something deeper than just a yoga class

You’ll leave feeling lighter. Clearer. More like yourself again.

Message me for details or to book your space 🤍

29/03/2026

You don’t realise how much you need this…
until you actually give yourself the space

A whole week where you’re not rushing
not switching between roles
not thinking about what’s next

Just… being

Moving your body in a way that feels good
Breathing properly for the first time in a while
Letting someone else take care of you for a change

Yoga
Breathwork
Massage
Sound
Dance
Good food
Sun
And a group of people who just get it

No pressure to be anything
No expectations
Just space to reset

If you’ve been feeling a bit off, a bit stuck, a bit meh lately…
this is probably your sign

Tuscany this year 🤍

Message me “RETREAT” and I’ll send you the details

23/02/2026

Tuscany 2026 is officially open ☀️🇮🇹

21st–25th September 2026
5 days. Space to breathe. Time to reconnect.

This isn’t just a “yoga retreat”.

It’s morning practice overlooking the Italian countryside.
It’s learning Thai massage techniques you can take home.
It’s breathwork that actually shifts something.
It’s sound healing under warm evening skies.
It’s good food. Slow conversations. Proper rest.

If the last few years have felt busy…
If you’re craving sun on your skin and space in your head…
If you want to feel strong, soft, grounded and inspired all at once…

Come with us.

£550 sharing room
£650 single room

Payment plans available because I always want this to feel doable, not stressful.

Small group.
Real connection.
Real restoration.

Message me “TUSCANY” and I’ll send you the full details 🌿✨

22/11/2025

Here’s the thing… most of us don’t actually need a “holiday.”
We just need one full day where someone else is holding the space, the plan, the rhythm… so we can just be.

That’s exactly what this Cotswolds Day Retreat is.

Yoga to settle your body.
Conscious dance to shake off the week.
Thai massage to release all the stiffness you’ve been carrying.
Breathwork to quiet the noise in your head.
Sound healing to drop you into that deep rest your system is craving.

A whole day where your shoulders drop, your breath slows, and you actually feel like yourself again.

Sunday 7 December, 10–5pm.
If your body’s been whispering “please slow down”… come join us.

02/11/2025

Meet the team behind Free to Be Me 🌿

Every retreat is only as special as the energy behind it — and this team brings heart, depth, and decades of experience in yoga, movement, and healing practices.

✨ Luka – Senior yoga teacher & Thai Yoga Massage therapist blending movement, mindfulness and humour.
✨ Jessica – Dance & yoga facilitator helping people reconnect through embodied movement and nature.
✨ Letitia – Breathwork facilitator & yoga teacher creating calm spaces where science meets the spiritual.
✨ Sabine – Yoga & sound practitioner guiding students to move with intention and breathe with ease.

Together, they create a space for you to slow down, reconnect, and remember what it feels like to be fully you.

🦋 Free to be Me Wellness Retreat
A day of yoga, movement, connection and rest — guided by this inspiring team.

01/10/2025

Tuscany, you’ve done it again 💛

This retreat was more than just yoga, wellness and sunshine — it was about family. I got to bring my baby with me, and his dad, my partner, too. He shared the practices he loves, I shared mine, and together we got to soak in this experience as a family.

What made it even more special was the way everyone welcomed us. My little one was held in such a loving community, and it felt so natural to include him in the work I do. By the end of the 5 days we had created our village, our spiritual family. 💛

It’s not always easy to balance motherhood, teaching and creating these retreats — but moments like this remind me it’s possible. And so, so worth it. 🤍

Indirizzo

Località Cordazingoli, 18
Riparbella
56046

Sito Web

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Notifiche

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