Hildegard's Way

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Italia
Rome
Hildegard's Way

At Hildegard's Way, we empower individuals to reach wellness through the healing wisdom of St. Hildegard of Bingen.

We promote natural nutrition, a balanced lifestyle, and herbal remedies to achieve harmony with oneself, God and all creation.

14/09/2026

For recipe details go to: https://hildegardsway.com/blogs/recipes/hildegard-inspired-homemade-chicken-noodle-soup

Did you know that chicken noodle soup is one of the easiest soups to make? It takes time, but very little work—simply let it simmer while you take care of other things. With just a few simple ingredients, you can prepare a nourishing meal that generations have turned to during cold and flu season.

There is something about the aroma of chicken soup filling the house that makes it truly feel like Home, with a capital H. Every grandmother seems to know that a warm bowl of chicken soup, followed by plenty of rest, is wonderful comfort when you’re under the weather. St. Hildegard would certainly appreciate chicken at the table, too—she regarded chicken as a wholesome meat. So as the colder months arrive, this is one recipe worth making often.

10/09/2026

Sivesan — St. Hildegard’s Strengthening Herbal Blend

Sivesan is a traditional blend of fennel, galangal, dittany, and hawkweed described by St. Hildegard of Bingen. She recommended taking a few pinches in warm w**e after a meal as a simple daily practice for supporting vitality, natural resistance, healthy digestion, and overall well-being.

In this video, I’ll show you how Sivesan is traditionally prepared and taken according to St. Hildegard’s instructions.
For recipe details go to https://hildegardsway.com/blogs/news/sivesan-recipe-st-hildegard-s-herbal-powder-with-fennel-galangal
For ready-to-use product go to https://hildegardsway.com/products/sivesan-herb-mixture-with-fennel-seeds-50-g

05/09/2026

Para ver los detalles de la receta, visita:
https://hildegardsway.com/es/blogs/recipes/protein-packed-spelt-egg-pancakes

¿Buscas una alternativa nutritiva a un batido de proteínas? Prueba este desayuno o snack sencillo y rico en proteínas, preparado con huevos y espelta antigua.

La espelta por sí sola aporta una cantidad impresionante de proteína. En un estudio científico revisado por pares publicado en 2023, en el que se compararon la espelta, la cebada y la avena, la espelta presentó un promedio de 17,26 % de proteína, frente al 11,73 % de la cebada y el 11,37 % de la avena. El contenido de proteína de las muestras de espelta osciló entre 14,07 % y 19,73 %, dependiendo de la variedad y de las condiciones de cultivo.

Y la proteína no es lo único que ofrece. La espelta integral también aporta nutrientes como vitaminas del grupo B, hierro, magnesio, cobre y zinc.

Quizás Santa Hildegarda ya sabía algo hace casi 900 años. 😊 Mucho antes de que existieran los batidos de proteínas y las etiquetas nutricionales, este humilde cereal ya tenía su lugar en la mesa.

¿Comida rápida? ¡Por supuesto! Pero comida rápida al estilo antiguo, que esperamos disfrutar sin prisas. 😊

05/09/2026

For recipe details go to https://hildegardsway.com/blogs/recipes/protein-packed-spelt-egg-pancakes

Looking for a wholesome alternative to a protein shake? Try this simple, protein-packed breakfast or snack made with eggs and ancient spelt.

Spelt itself brings an impressive amount of protein to the table. In a 2023 peer-reviewed study comparing spelt, barley, and oats, spelt averaged 17.26% protein, compared with 11.73% in barley and 11.37% in oats. Protein levels among the spelt samples ranged from 14.07% to 19.73%, depending on variety and growing conditions.

And protein isn’t the whole story. Whole-grain spelt also provides nutrients including B vitamins, iron, magnesium, copper, and zinc.

Perhaps St. Hildegard knew something nearly 900 years ago. 😊 Long before protein shakes and nutrition labels, this humble grain already had a place at the table.

Fast food? Absolutely—but ancient fast food, hopefully enjoyed in slow mode. 😊

03/09/2026

For recipe details go to https://hildegardsway.com/blogs/recipes/veggie-spelt-pasta-with-creamy-white-sauce
Looking for a delicious meatless pasta recipe? Fresh carrots, fennel, green beans, and garlic come together in a creamy white sauce for a simple, nourishing meal. Served over spelt pasta, this colorful dish celebrates the season’s abundance and brings a little more viriditas—St. Hildegard’s life-giving “greening power”—to the family table.

21/08/2026

¿Cuándo se convirtió la naturaleza en algo que debemos temer? 🌿

¿Dejarías que tus hijos corrieran por este prado? 🌿🌼

Alguien me advirtió que quizás no debería hacerlo.

Aquí te cuento por qué decidí dejarlos correr de todos modos. ❤️

Estas declaraciones no han sido evaluadas por la Administración de Alimentos y Medicamentos de los Estados Unidos (FDA). Este producto no está destinado a diagnosticar, tratar, curar ni prevenir ninguna enfermedad.

21/08/2026

When Did Nature Become Something to Fear? 🌿

Would you let your children run through this meadow? 🌿🌼

Someone warned me that perhaps I shouldn't.

Here's why I let them run anyway. ❤️

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

15/08/2026

HOLY MARY, ASSUMED INTO HEAVEN, PRAY FOR US!

13/08/2026

Not all spelt is created equal. 🌾
Discover the difference between Whole, Light & Extra Light Spelt Flour—and learn why choosing ancient spelt matters.

If you want to enjoy the natural goodness of spelt, be sure to choose true ancient spelt varieties.

12/08/2026

Fresh bread starts with good flour. 🌾

Bring the goodness of spelt into your own kitchen with our Whole Spelt Flour and Light Spelt Flour Type 650 —now on sale!

Bake from scratch. Nourish from within. 🤍

Indirizzo

Piazza San Pietro
Rome
00120

Telefono

+13127887010

Sito Web

https://hildegardsway.com/

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