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AYAH

Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di AYAH, Alternative & holistic health service, Nyali, Saronno.

Mindfulness for Executives
Wellness Facilitator | Luxury Hotels | Events & Retreats
Samkhya Yoga Philosophy Expert
📍 Italy | Kenya | Worldwide

Explore 👉🏾 https://calendly.com/ayahexperience-discovery-call/30min

12/09/2026

Happy International Mindfulness Day ✨

Today, give yourself one quiet minute.

Close your eyes, or soften your gaze. Follow one full breath from beginning to end, and gently ask yourself:

“How am I, really, in this moment?”

If the mind wanders, allow it. Notice whatever thoughts arise, pleasant or difficult.. without judging them. Acknowledge them, and gently return to your breath.

Notice the breath before trying to change it.
Listen to the body before asking it to do more.
Make space for what you are feeling, without judgment.
Meet this moment exactly as it is. Here.. Now.

Mindfulness does not ask us to escape life.
It gently invites us to return to it. 🤎🤍

08/09/2026

Different spaces. One intention.
To create experiences that leave people feeling differently from how they arrived. SWIPE ⬅️⬅️⬅️

SLIDE 1 - THE SPACE
Before anyone moves, the experience has already begun.
The light, the silence, the way the room has been prepared, simply helps us to become ready for the practice.

SLIDE 2 - PRESENCE
Before asking the body to move, we first notice where we are.
The breath. The body. The thoughts we have carried into the room.

Presence is not about emptying the mind. It is about meeting ourselves as we are, before asking anything more of ourselves.

SLIDE 3 - MOVEMENT
Then we move. Not to perform. Not to reach the perfect shape.

We move to listen. To discover where there is ease, where there is resistance, where we have been holding more than we realised. We become aware of our body.

SLIDE 4 - STILLNESS
And after movement, we return to stillness. This is where the experience begins to deepen.

The breath softens. The noise settles. There is nothing left to achieve. Sometimes wellbeing begins in the moment we stop doing and allow ourselves simply to be.

SLIDE 5 - NATURE
The practice does not end at the edge of the mat.

We step outside. We walk. We notice the air, the earth beneath our feet, the sound of trees, the vastness around us.

Nature reminds us that we belong to something larger than our schedules, our thoughts and our responsibilities.

SLIDE 6 - INTEGRATION
Then something beautiful happens.

People begin to talk. To laugh. To share. To see one another differently.

Wellbeing is also connection.

Because an experience becomes meaningful when what we felt individually begins to open space for something shared.

SLIDE 7 - THE HEART OF AYAH
And somewhere at the heart of all of this is, Esha, usually a little tired, very happy, and deeply grateful.

This is why AYAH exists.

“Wellness is the experience. Well-being is what remains.” ✨

Would you gift yourself an experience like this? Comment below 😊

📍 Eremito Hotel • Contemporary Hermitage

03/09/2026

Today AYAH turns 3! 🥹🥳🙏🏾😍🤩

These 20 images are not a timeline, but pieces of a journey:

People. Places. Practices. Conversations. Retreats. Collaborations. Beautiful memories.

Three years ago, AYAH began with a simple intention: to create spaces where people could slow down, breathe, reconnect and return to themselves.

To reunite the souls. ✨

Since then, that intention has taken AYAH from Yoga, Mindfulness and Meditation into hospitality, retreats, guest wellbeing, team experiences, Executive Mindfulness, wellness experiences across Africa and community initiatives.

The journey has included YESes, NOs, unexpected opportunities, closed doors, open doors, silence and moments of doubt.

And I kept going…

AYAH is about creating experiences where people can pause, breathe, rest and reconnect with themselves and with each other.

To everyone who has practised with me, collaborated with me, opened a door, shared a conversation, encouraged me or followed this journey:

Thank you. 🫂

Happy 3rd Anniversary, AYAH Experience. 🥂🙌🏾

Three years of learning.
Three years of creating.
Three years of becoming…

And somehow, this is only the beginning. It’s time to harvest the seeds we’ve planted! 🌱

There is so much more to come. Stay tuned. 💫💥🧿🍀

“Wellness is the experience, Well-being is what remains.” - AYAH Experience

03.09.2023 — 03.09.2026 🤎🤎🤎

17/08/2026

Well-being doesn’t always need a spa.

Sometimes it begins by changing the purpose of a space.

A room normally used for meetings, conversations or events can become a place to slow down, breathe, move and reconnect.

From movement to stillness, what matters is not only the space itself, but how people feel within it and what they carry with them afterwards.

Because the room may be temporary, but the feeling can remain.

AYAH EXPERIENCE
Wellness is the experience. Well-being is what remains.

📍 Starhotels Grand Milan - Saronno

12/08/2026

12.08.2026

Stasera, guarda su in alto.
Tonight, look up. 🪐💫✨🌙☄️🌟

In Italy, these August nights carry a special tradition: waiting beneath the sky for the Lacrime di San Lorenzo.

Sometimes looking up is enough to remind us how much exists beyond the noise of our everyday lives. ⬅️⬅️⬅️ SWIPE

We usually wait for a shooting star and make a wish.

But tonight, perhaps the question can be different:

What am I ready to stop carrying?

A thought.
An expectation.
A story that no longer belongs to who I am becoming.

Lascia andare ciò che non ha più bisogno di seguirti.

A New Moon.
A solar eclipse.
The Perseids crossing the August sky.

So much movement above us.

And perhaps an invitation to become a little quieter below.

Not always asking for more,
but noticing what is already here.

The people we love.
The body that carries us.
The places that feel like home.
The ordinary moments we once wished for.

Release what no longer needs to follow you.
Be grateful for what remains.

Look up. Breathe. Be here. ✨

08/08/2026

Today is 08.08. 2 0 2 6

A date that simply made me think about space.

Not the physical kind, but the space we give ourselves between one thing and the next.

Between the meeting and the next conversation.
Between responsibility and rest.
Between doing and simply being present.

We are so used to adding more to our days that sometimes we forget that well-being can also come from doing a little less.

A quieter mind.
A slower breath.
A moment to arrive where we already are.

Maybe today, you can make a little space for yourself too.

That, too, is well-being. ✨

- AYAH EXPERIENCE
Wellness is the experience. Well-being is what remains.

01/08/2026

A few days ago, I found myself sitting beneath this beautiful tree at Villa Olmo Park, Lake Como.

No music.
No distractions.
Just silence.

And for a moment, I stopped thinking about where I should be and simply acknowledged where I was.

Maybe you’re carrying more than anyone around you realizes.

Maybe you’ve been working hard, praying, hoping, waiting…

…and wondering if anything is actually changing.

If that’s you, I hope you know this:

You don’t have to have all the answers today.

The beginning of August is often associated with the Lionsgate Portal. a symbolic time that many people use to pause, reflect and set new intentions.

Whether you connect with that symbolism or not, perhaps these next twelve days can simply become your reminder to slow down.

To breathe.

To trust that not every season is meant for rushing.

Some seasons are meant for growing roots before we see new branches.

If today all you can do is take one conscious breath and one small step forward…

that is enough.

And maybe that’s exactly where hope begins.

With love, Esha 🤎
Mindful Living • One conscious breath at a time.

Indirizzo

Nyali
Saronno
80101

Orario di apertura

Lunedì	09:00 - 17:00
Martedì	09:00 - 17:00
Mercoledì	09:00 - 17:00
Giovedì	09:00 - 17:00
Venerdì	09:00 - 17:00
Sabato	09:00 - 17:00
Domenica	09:00 - 17:00

Telefono

+393756353202

Sito Web

https://paa.ge/ayahexperience, https://www.vogue.it/article/nathalia-santos-esha-omar-insegnanti-yoga-inclusione, https:

Notifiche

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