Natasha Nyeke Therapy

18/06/2026

18/06/2026

Article inspired by Stephen Bartlett saying 3 glasses of wine ruined his life…..and over optimising ruining mine.

I recently read the viral post from Steven Bartlett about how three glasses of wine ruin the next three days of his life.

18/06/2026

There are so many things we can do to help manage anxiety.

Not because we’re broken or need fixing, but because our brains are wired to keep us safe, not necessarily happy.

An anxious brain is constantly scanning for danger, problems and worst-case scenarios. It thinks it’s helping.

The good news is that we can start teaching our brain to notice other things too.

Moments of safety.
Evidence that we’re coping.
Things that are going right.
People who care about us.

The more we practise looking for the good, the more our brain learns that the world isn’t quite as dangerous as it thought.

And when we learn these skills ourselves, we get to pass them on to our children.

We get to show them that it’s okay to feel worried sometimes, that thoughts aren’t facts, and that they don’t have to believe every scary story their brain tells them.

It’s not about pretending everything is fine.

It’s about helping your nervous system realise that alongside the hard things, there are good things too.

08/06/2026

Sometimes what you need is 3 days childfree.

04/06/2026

I love Brene…..just a reminder relationships are hard nothing really amazing is easy but if you both want to make it work there is no shame asking for help.