Yantra Yoga International

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Yantra Yoga International

The word Yantra is a Sanskrit word, can mean geometrical form, like a mandala, or it can mean movement. Eight Movements of Yantra Yoga

31/08/2026

We invite you to deepen your practice of the third preliminary series of Yantra Yoga: Tsadul. An online workshop dedicated to Tsadul pranayama, led by Fijalka Turzikova.

What is Tsadul?

Tsadul – the control of the channels – is a preliminary series of Yantra Yoga for balancing vital energy (prana) through controlled breath.

“The characteristic function of Tsadul movements is to help loosen the muscles while opening and controlling the physical and energetic channels. The Tibetan word ‘tsa’ refers to the channels that run throughout the body, including both physical channels such as nerves, veins and arteries, as well as the subtle and immaterial nadis, or energy channels. ‘Dul’ means to control, coordinate, or master; in the context of the practice, it means to optimize and make it as efficient and functional as possible. This series of exercises, together with the corresponding pranayama breathing exercise, reactivates the correct circulation of prana within our channels and eliminates all the defects that hinder this essential function of our vital energy.”

— Chögyal Namkhai Norbu & Fabio Andrico, Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga, p. 5

🗓️ Saturday, September 5th @ 5:00 PM (CET)

🔹 Register for this Tsadul workshop (replay is open for 30 days).

👉🏼🔗 Find the registration link in our Bio.

We look forward to seeing you!

health

ke_008
igorjewelry

atiyogafoundation

07/08/2026

Te invitamos a profundizar en la tercera serie preliminar de Yantra Yoga: Tsadul. Un taller de 2,5 horas dedicado a pranayama de Tsadul, de la mano de la profesora Dannae Ruiz.

Tsadul – el control de los canales – es la serie preliminar del Yantra Yoga cuya función es abrir y liberar los canales sutiles de la energía.

🗓️ Este Sábado 8 de Agosto:

🇦🇷 13:00 hs. (Argentina)

🇪🇸 18:00 hs. (Madrid)

🇮🇨 17:00 hs. (Canarias)

🇲🇽 🇨🇷 10:00 hs. (México / C. Rica)

🎫 ¿Cómo participar?
Este taller es el siguiente módulo del programa "Yantra Yoga de la A a la Z", pero tienes total flexibilidad:
🔹 Inscribirte solo a este taller independiente (Parte II de Lungsang) y tendrás acceso a la grabación durante 30 días.
🔹 Unirte al programa anual completo para estudiar todo el sistema.

👉🏼🔗 Encuentra el enlace de inscripción en nuestra Bio.

¡Te esperamos!
ming

r

yoga
atiyogafoundation

01/08/2026

A gentle reminder that Part II of the Lungsang series is today, 17.00 Madrid time

If you joined us for Part I, today we complete the journey through these 8 movements with Wen Tai Li, deepening our work with breath holding to harmonize the vital energy (Prana) and settle the mind.

If you haven't registered yet, you can still sign up to join us live or watch the recording at your own pace over the next 30 days.

👉🏼 The link to register and join is in our bio.

health

ke_008
igor jewelry

atiyogafoundation

24/07/2026

Discover the connection between Tibetan Medicine and Yantra Yoga this Saturday, July 25th, at 5:00 PM (CEST) with Ilaria Faccioli! 🌿🧘🏽‍♀️
Recording of the workshop available!

In this workshop, Ilaria will introduce the foundational principles of Tibetan Medicine and its relation to Yantra Yoga, showing how these ancient practices harmonize our body, energy and mind for holistic wellbeing. This workshop is part of ‘Yantra Yoga from A to Z’. (Workshop taught in English)

Ilaria is a certified teacher of the 8 Movements of Yantra Yoga and Kumar Kumari -Yantra Yoga for children. Since 2018, she has held the position of Executive Manager of the Shang Shung School of Tibetan Medicine in Europe.

✨ Register in the link in bio >> Yantra Yoga from A to Z | In English
atiyogafoundation

tibetanyogaonline tibetanyogapractice trulkhor trulkhoryoga pranayama

08/07/2026

Te invitamos a profundizar en la tercera serie preliminar de Yantra Yoga: Tsadul. Un taller de 2,5 horas dedicado a pranayama de Tsadul, de la mano de la instructora Carolina Mingolla.

¿Qué es Tsadul?

Tsadul – el control de los canales – es una serie preliminar del Yantra Yoga que libera las articulaciones y comienza a abrir los canales sutiles de la energía.
“La función característica de los movimientos de Tsadul es la de ayudar a suavizar los músculos mientras se abren y se controlan los canales físicos y energéticos. La palabra tibetana «tsa» se refiere a los canales que atraviesan todo el cuerpo, incluyendo tanto los canales físicos como nervios, venas y arterias, así como los nadis sutiles e inmateriales, es decir, los canales energéticos. «Dul» significa controlar, coordinar o dominar; en el contexto de la práctica, significa optimizar y hacer lo más eficiente y funcional posible. Esta serie de ejercicios, junto con el ejercicio de respiración pranayama correspondiente, reactiva la correcta circulación del prana dentro de nuestros canales y elimina todos los defectos que obstaculizan esta función esencial de nuestra energía vital.” – Chögyal Namkhai Norbu & Fabio Andrico, El yoga tibetano del movimiento, el arte y la práctica del Yantra Yoga, p. 5

🗓️ Este Sábado 11 de Julio:

🇦🇷 13:00 hs. (Argentina)

🇪🇸 18:00 hs. (Madrid)

🇮🇨 17:00 hs. (Canarias)

🇲🇽 🇨🇷 10:00 hs. (México / C. Rica)

🔹 Inscribirte a este taller de Tsadul (inscripciones abiertas durante 30 días).

👉🏼🔗 Encuentra el enlace de inscripción en nuestra Bio.

¡Te esperamos!
ming

r

yoga
atiyogafoundation

03/07/2026

Purify your Prana with Lungsang 🌬️✨
Join us Saturday, July 4th, for a 2.5-hour workshop dedicated to Lungsang, the second preliminary series of Yantra Yoga, guided by Alina Kramina. 🧘‍♀️

What is the Lungsang series? 🌀 It consists of eight precise movements synchronized with the breath to purify vital energy and improve lung function. Each movement is combined with inhalation, breath retention, and controlled exhalation.

💡 Did you notice the names of the movements in the video? They directly refer to the specific aspect of the breathing they are training!

Why practice Lungsang?
✅ Calms the mind and releases deep-seated tension.
✅ Increases awareness of your breath capacity.
✅ Prepares the body and energy for deeper meditative states.

This workshop is taught in English.

🗓️ Live Online Workshop:
📅 Tomorrow! Saturday, July 4, 2026 ⏰ 17:00 CEST (Madrid) / 16:00 Canary Islands 🎥 Can't make it live? Recordings are available for 30 days!

🎫 Choose how to join:
This workshop is part of our annual "Yantra Yoga from A to Z" journey, but you have options:
🔹 Register only for this standalone workshop.
🔹 Join the full program to explore the entire system from scratch.
👉🏼🔗 Click the link in our BIO to secure your spot today! ---

⏭️ What's next?
To complete the second part of the LUNGSANG series, save the date for August 1st with Wen Tai Li! 🗓️ .health

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http://www.yantrayoga.org/

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