Bare Nutrition

Casa
Italia
Venice
Bare Nutrition

realistic, holistic. source for realistic whole body wellness
holistic health coaching virtually or locally (Austin,TX)

BareNutrition was born when its founders, sisters Rachel Crockett and Lauren Zambito, had enough of hearing the frustration from clients, friends, and family who seemed constantly confused with what they should be eating to be healthy. Who wouldn't be confused in a world where we are constantly surrounded by conflicting messages. our name reflects our philosophy about healthy living. Our approach

is pure, stripped down to the basics. Rather than counting calories, measuring portions, or trying to follow the rules of restricting, trendy diets, we simply focus on putting real, whole foods into your body so that you can live your healthiest, most nutritious life.

31/08/2026

Recipe 👇🏼 Less than 10 minutes in the kitchen & you have breakfast for the week

These come in around 14g protein each (about 200 cals if you’re curious)

If you wanna make it more filling / more protein, eat 2 or cut it in half and add a sausage patty or egg and make it a sandwich!

I highly recommend halving it to spread some butter and honey or MIKE'S HOT HONEY

Toddler friendly too if you leave off the jalapeños! My daughter loved them

🍳 JALAPENO CHEDDAR SAUSAGE + EGG BISCUIT

-8 eggs
-8 chicken maple sausage patties** (ButcherBox)
-1/2 cheddar cheese + extra for topping
-1 1/2 C almond flour
-1/3 C coconut flour
-1 Tb breakfast blend seasoning Organic Spice Blends + Gluten-Free Recipes
-optional jarred jalapeños, diced

*you could use any store-bought breakfast sausage, make your own, or add 1lb ground chicken. If you add plain ground chicken you’ll want to add extra seasoning

Preheat the oven to 375
Whisk the eggs
If using store bought sausage patties like I did, defrost them and dice into small pieces or make your own breakfast sausage
Add remaining ingredients and whisk together
If adding jalapeños you can whisk them in or add the pieces to the tops of the biscuits
Using a cookie scoop, scoop the dough onto a lightly greased baking sheet, making 12 biscuits. If using a small cookie scoop like me, do a double scoop
Top each biscuit with a bit more shredded cheese
Bake for 15 minutes
I recommend cutting in half and spreading some butter and drizzling hot honey!

30/08/2026

Recipe ⬇️ When a friend has a baby, surgery, etc they don’t want to make decisions and it’s uncomfy for them to make requests!

Instead try “I’d love to bring you dinner this week or next. Would you prefer ____ or ___? If you’re not up for visitors yet I’m happy to leave it on your doorstep”

This bolognese a go-to! I brought it to a friend who just had a baby. It makes a huge batch so they can eat it multiple times or even freeze and oven bake it when they’re ready for it again.

Other things I offer are soups, lasagna, enchiladas— all freezer friendly. If you want to also bring breakfast, I like freezer friendly breakfast sandwiches or protein waffles.

Comment FREEZER if you want links to more of these recipes

QUICK SUMMER BOLOGNESE

3 Tb olive oil
1 small yellow onion, diced
1 Tb tomato paste
1 zucchini, finely diced
1 squash, finely diced
2 large carrots, finely diced
1 lb grass-fed ground beef
1 lb ground mild italian sausage
3 cloves garlic, minced
2 cans certified san marzano tomatoes
10 basil leaves
¼ C chopped Italian parsley
Salt + pepper to taste
Tb oregano
2 lb rigatoni
½ C freshly grated Parmigiano Reggiano

Instructions

Add diced onion, carrot, & olive oil to a large skillet over medium heat. Cook 3 minutes then add garlic, tomato paste, zucchini, and squash, season with salt & pepper, give it a stir, cover for 5 minutes.

Meanwhile, begin boiling water for pasta in a separate large pot. Once boiling, add the pasta and cook for 7- 8 minutes. Once done cooking, reserve 1/3 C of the starchy pasta water to the side and strain the rest.

Add ground beef and sausage to the skillet and mash the meat into small crumbles.

Once the beef is browned, add the san marzano tomatoes, basil, parsley, oregano, s+p. Cook on low heat for 15 min

The san marzano tomatoes should be saucy, but if not, you can easily mash.

Add ¼ C pasta water to the pot and stir together with ½ C parmigiano reggiano. Turn off heat.

7. Marry the pasta with the sauce. Add additional freshly grated parmigiano reggiano.

29/08/2026

entrepreneur, content creator, small biz owner, real estate agent, your life could be sooo changed with VA

I had zero work life balance before and now I’m working less, creating more, making more, and have more time to turn myself “off”

It is not too good to be true. I’m happy to answer any questions but you’d be better off booking a free call with the agency and they can tell you all the ways that a VA could fit for your needs and your business.

Write VA for the link

26/08/2026

7 MINUTES!! On a mission to bring joy back to my evenings ☺️ and to slowwwww down the pace

I love that the kitchen time is just 7 minutes and then while it’s in the oven you can have a dance party, tidy up, or just chill and catch up!

Recipe for this is below and if you want the entire weeks meal plan write “MEALS” below ✍️

Every single meal on my meal plan this week was either done in 30 minutes or less, or took less than 15 minutes of actual work time, and you can expect much more of that from me going forward

WHATS IN EACH WEEKS PLAN:

✔️ a grocery list color-coded by recipe
✔️ a downloadable PDF with all the recipes + the list
✔️ a curated strategy to make most efficient
✔️ recipes that have been pressure tested by an actual working mom (not AI) 😉

THE RECIPES THIS WEEK:

✨Creamy Dump & Bake Chicken Orzo
✨ Sheetpan Tahini Chicken + Potatoes + Peppers
✨ Thai Steak No Lettuce Salads
✨ Pull Apart Chicken Taco Salads
✨ Protein Balls
✨ Hidden Veggie Chicken Nuggets

———-

DUMP & BAKE MARRY ME CHICKEN ORZO

1 C uncooked orzo
2 Tb olive oil
1 tsp tomato paste
2 C chicken bone broth
1-1.5 lb tender cut chicken (or breasts, cut into thinner pieces)
1 small zucchini, cut into rounds
1 C asparagus, chopped into 1 inch pieces
2-3 large carrots, cut into rounds
handful of cherry tomatoes
¼ C heavy cream or coconut milk
Salt, pepper, chili flakes, paprika, oregano/dill
A few springs of fresh dil
1 lemon’s juice
sprinkle of feta for serving

Preheat the oven to 375 degrees F.
Add olive oil, tomato paste and broth to a 9x13 baking dish and whisk until combined.
Add orzo and stir until submerged in the liquid.
Add zucchini, carrot, tomatoes, asparagus, cream, herbs, and seasonings. Stir again.
Season the chicken then add in an even layer over the top.
Place in the oven, covered, and bake for 45 minutes (uncover for last 10-15 min), ensuring chicken is fully cooked with internal temperature of 165 degrees fahrenheit.
One removed from the oven, squeeze the lemon over the top, sprinkle feta, and serve.

24/08/2026

If you want specifics on what I did (and didn’t do) for my mental and physical health week by week, say “YES” and I’ll send you the article I wrote 💕

23/08/2026

I’ve been challenging myself to make more 30 minute or less meals, and even 15 minute or less meals bc I’m sick of getting home from work and spending the little bit of time with my family on the kitchen

I love cooking, don’t get me wrong, but every meal doesn’t have to be a production.

I am simplifying at least 2 meals of the week to be super quick ones.

Search my Substack (in bio) for these to find them:

-15 minute pull apart chicken
-Pasta salad (I have a bunch on my site too)
-Korean beef
-Miso honey chicken
-Shawarma (I have several variations)
-Dump and Bake (one is up, and one coming soon)
-Sheetpan chicken (launching this week)

Which one will you make this week?

20/08/2026

Lots on how to start breastfeeding, not a lot on how to stop!

It was a beautiful breastfeeding experience for us both and while I was ready to end it, it was very emotional for me.

It wasn’t easy at first but came fairly natural for us both either a bit of help and ended up being such a cherished part of my first year with my baby

Everyone is sooo different with the routine and bond you’ve built with your baby over a year+ of breastfeeding so this won’t work for everyone but it went very smoothly with little tears (from us both)

If you want a detailed post on the actual weaning process and how I did it, let me know 💕

19/08/2026

Makes about 25 nuggets! Recipe right in caption ⬇️

If you want to make gluten free you can sub gf bread crumbs and all purpose gf flour (or any gf flour should work)

so far I’ve hidden veggies in crackers, ranch dip, and chicken nuggets. Whats next??

🍗 HIDDEN VEGGIE NUGGETS

veggie puree:

1 C riced cauliflower
1/2 C peas
1 small zucchini, cut into rounds

Bake, steam, microwave or sautee veggies until tender.
Blend in a jar with an immersion blender, or use a regular blender or food processor. You can use reg cauliflower florets but riced is easiest

for the nuggets:

veggie puree from above
1-1.5 lb ground chicken (Maryschicken )
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1 Tb olive oil
flour, fill a small bowl (for dredging)
2 eggs, whisked in a small bowl (for dredging)
breadcrumbs, fill a small bowl (for dredging)

Preheat oven to 400 F
In a large mixing bowl, combine puree, chicken, and seasonings and give it a good mix until well combined.
In three separate small bowls, set up your dredging station with flour, then whisked raw egg, and breadcrumbs.
Lightly oil a large baking sheet.
Form nuggets by rolling about 1.5-2 tsp of the chicken mixture into a flattened ball (nugget shape), dipping in the flour to thinly coat the outside, then the egg, then the breadcrumbs.
Place nuggets on the baking sheet and bake 15 minutes being sure to flip them halfway through.
Store in the fridge for a few days or freezer for longer!

17/08/2026

Washing produce, dishes, bathing, cooking, laundry etc all come through your tap and it’s loaded with contaminants.

This is why I’ve wanted a whole house filter for so long, especially now that I have a baby.

Aquasana Water Filters HealthShield filters 61 contaminants from PFAS forever chemicals, to chlorine and pharmaceuticals at every faucet.

Use BARE55 at checkout to get 55% off all systems!

It’s better for our health, and for selfish reasons, I’m loving it for my skin and hair too :)

16/08/2026

In my early 20s I was diagnosed with generalized anxiety disorder and severe IBS, despite eating healthy and exercising (I thought that meant I was doing everything right)

I identified as an anxious person “bc it’s just the way I am!”

I weirdly prided myself on being a high-functioning insomniac bc “I’ll sleep when I’m d*ead”

and I just accepted my “stomach problems”

In my later 20s it was my fertility that drove me to make the changes I was ignoring and it helped, but I want all the way there

During pregnancy I discovered for chiropractic care and continued postpartum and now

It has given me the macro shift my nervous system needed, and I still continue my healthy daily habits as necessary maintenance

They go far beyond just doing adjustments with a functional approach (gut testing, blood panels, supplementation, and lots more, some of which they can do virtually!). They take care of Gia too 💕

everything I’ve done (and do) for the biggest shifts:

- outdoor time daily
- phone free for at least a 2 hour block each day
- swap screens 30-60 min before bed w something calm
- being calm and undistracted when i eat
- taking unnecessary things off my plate
- chiropractor
- therapy
- slowing the pace of mundane activities (aka not rushing while doing silly things like the dishes)

Indirizzo

Venice

Sito Web

http://Barenutritionhealth.com/guides

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