Bare Nutrition

17/10/2026

One ingredient (or 4 depending how fancy you wanna get)

Every time I share this, I get so many questions so it deserved a spot in the feed, but it couldn’t be easier!

This was my pregnancy craving. I made it every single week and ate it with warmed cherries. Talk about heavenly 🪽

also fun fact, but if you keep whipping past whipped cream, eventually, you’ll get some solids and if you strain off that liquid and give the solid and ice bath, you will have homemade butter 🧈.

you can also save the liquid part and that’s buttermilk that you can use for other recipes

HOMEMADE WHIPPED CREAM

1 pint organic heavy whipping cream
1 tsp vanilla and/or almond extract
1 Tb coconut sugar (or any sugar, can also omit)

Whip with a mixer or stand mixer on the low setting (with my stand mixer I start at a two or three)
Increase the speed every 1 to 2 minutes until you have whipped cream! The process usually takes about 7 to 10 minutes.

15/10/2026

14/10/2026

Which one do you agree or disagree most with?

There’s so many myths, bad advice, or unnecessary fear around so many aspects of wellness so I hope this brings you some peace

My main mission is to simplify wellness, master the foundations, and keep it realistic.

13/10/2026

Round 2 candida cleanse has been a lot easier!! My bloating is gone and I feel phenomenal.

Gut issues can feel so mysterious and hard to solve bc there’s a lot of variables!

My chiropractor is and if you’re interested in their gut testing, doing a gut healing protocol, or checking out my gut healing grocery list comment “GUT” and I’ll send everything your way! 🦠

13/10/2026

I was sick of spending the only 2 hours I have with my daughter between work and her bedtime standing in the kitchen and never sitting down.

If that sounds like you, you’re in the right place! 👋🏼

So I have been re-developing all of my recipes into dump and bake, one pot, or sheet pan versions that all take 5-10 minutes of hands on work, then you can walk away and chill.

They’re nourishing, delicious and take minimal effort

Be sure to follow lauren | holistic wellness coach + nutrition + hormones and scope out all the easy recipes!

10/10/2026

10 min recipe ⬇️ dump & bake has become my personality by accident and now we can do my meal planning system together

(Comment “PLAN” to get this weeks meal plan + join the challenge)

💫 THE BARE MINIMUM MEAL PREP CHALLENGE! 💫

3 weeks, starting October 19, it’s just $5 to join and here’s everything you get:

✨ learn my meal prepping/planning system
✨ 5 new recipes each week
✨ 2 to prepped ahead, 5 ingredients, done in under 1 hr
✨ 1 large batch dinner recipe to repurpose
✨ 2 dump & bake dinners, around 10 min active work
✨grocery list for each week + staples to keep stocked
✨ prep day plan & weekly menu for an overview

*Happening inside my Substack subscription

Now for this delicious recipe. My fave dump and bake so far

🍝 CREAMY DITALINI

*10 min of active/prep time, 40 in oven

1 lb ground Italian sausage
1 Tb tomato paste
2 Tb olive oil
2 C ditalini pasta
2 1/2 C bone broth
1/2 C heavy cream
3 large carrots, peeled, finely diced
2 celery stalks, finely diced
1/2 a yellow onion, diced
2 garlic cloves, minced
1 tsp salt
1/2 tsp dried oregano
1/2 tsp pepper

Preheat the oven to 375 degreed F.

In a 9x13 baking dish, combine the pasta, olive oil, bone broth, heavy cream, diced carrots, diced celery, minced garlic, and seasonings. Give it a stir to combine then place into the oven, covered. Set a timer for 35-40 minutes.

In a skillet over medium heat add the Italian sausage and tomato paste, mashing it into bite sized crumbles, and stirring in the tomato paste. Brown it on all sides, about 5 minutes. I do not add any oil to the pan, as the sausage will release enough fat as it cooks for it not to stick. The sausage does not need to be fully cooked, just browned.
Remove the 9x13 dish add the sausage and give it light stir. Put back into the oven for the remaining cook time, lightly covered.

Uncover for the final 5-10 minutes of cook time.
Serve with grated parmiggiano.

Who’s joining the challenge??

09/10/2026

I heard SunLife Organics had grass fed froyo but I was like, we have that at home 😉🍦

2 ingredient magic shell, 3 ingredient froyo made from homemade grass fed yogurt, does it get any better?

You won’t catch me adding protein powder to my desserts, but I am down for naturally high protein desserts made with real whole foods so all you’ll find here is milk, vanilla bean, maple or honey

🪄 MAGIC CHOCOLATE SHELL

1 Tb coconut oil
1 Tb dark chocolate chips (I use Hu Chocolate )

*this is enough for 2 as a topping

Simply melt the coconut oil and chocolate, stir and let cool to room temp. Coconut oil is a liquid when warm and a solid when cold, so when you add it to ice cream, it cools it enough to solidify it into that crunch shell!

You can use this on any store bought ice cream of course or make your own. I use my ninja.

If you wanna make your own yogurt and want me to do a video on that, let me know below!

07/10/2026

10 min recipe ⬇️ dump & bake has become my personality by accident and now I’m teaching my life-changing system of cooking this way with…

💫 THE BARE MINIMUM MEAL PREP CHALLENGE! 💫

3 weeks, starting October 19, $5 to join and here’s everything you get:

(comment “PLAN” to join and get more info)

✨ learn my meal prepping/planning system
✨ 5 new recipes each week
✨ 2 to prepped ahead, 5 ingredients, done in under 1 hr
✨ 1 large batch dinner recipe to repurpose
✨ 2 dump & bake dinners, around 10 min active work
✨grocery list for each week + staples to keep stocked
✨ prep day plan & weekly menu for an overview
✨ accountability and live support! We’re doin it together
✨archive of past meal preps so you have tons of recipes to repeat the process on your own

*Happening inside my Substack subscription

🍝 CREAMY DITALINI

1 lb ground Italian sausage
1 Tb tomato paste
2 Tb olive oil
2 C ditalini pasta
2 1/2 C bone broth
1/2 C heavy cream
3 large carrots, peeled, finely diced
2 celery stalks, finely diced
1/2 a yellow onion, diced
2 garlic cloves, minced
1 tsp salt
1/2 tsp dried oregano
1/2 tsp pepper

Preheat the oven to 375 degreed F.

In a 9x13 baking dish, combine the pasta, olive oil, bone broth, heavy cream, diced carrots, diced celery, minced garlic, and seasonings. Give it a stir to combine then place into the oven, covered. Set a timer for 35-40 minutes.

In a skillet over medium heat add the Italian sausage and tomato paste, mashing it into bite sized crumbles, and stirring in the tomato paste. Brown it on all sides, about 5 minutes. I do not add any oil to the pan, as the sausage will release enough fat as it cooks for it not to stick. The sausage does not need to be fully cooked, just browned.
Remove the 9x13 dish add the sausage and give it light stir. Put back into the oven for the remaining cook time, lightly covered.

Uncover for the final 5-10 minutes of cook time.
Serve with grated parmiggiano.