Hormonal Health

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Hormonal Health Dr. Adrian- Functional medicine, Thyroid, PCOS, hormones. IG: doctor.adrianMD What sets us apart is our approach.

As medical doctors who have personally overcome thyroid disease, we've dedicated our lives to helping others navigate similar health challenges. Our medical journey began in Italy, where we earned our medical degrees and further specialized in Functional Medicine, with an emphasis on hormonal and thyroid health, earning our certification from the Institute for Functional Medicine (IFM). Our journey did not stop there, as we are currently furthering our expertise by by pursuing a degree in diabetology at Tor Vergata University & Hospital in Rome. This combination of diverse training and specialization underscores our commitment to providing comprehensive and advanced medical care to our patients. We're proud to say that we've established the largest social media community worldwide for thyroid health, currently connecting and providing resources to over 2 million followers. Functional Medicine is a systems-oriented model that sees patients as whole individuals, not just a collection of symptoms. It's a personalized approach that enables us and our patients to collaboratively address the root causes of disease, promoting an optimal state of health. We don't just treat or give medications, we build strong partnerships a with our patients. We're committed to providing care that addresses both psychological well-being and physical health. It's about more than just prescribing medication—it's about creating a supportive, healing environment. To date, we've successfully guided more than 10,000 women worldwide. We harness the power of diet, supplements, herbs, and root cause analysis to tailor treatments. This approach treats the individual, not just the condition, and we believe it's the future of medicine. Our practice is a journey of mutual learning and cooperation. We listen to our patients, learn from them, and collaborate to devise the most effective treatment plans. We firmly believe in treating patients as a team, with your well-being taking center stage. Our unique approach to thyroid pathology is shaped by our education and personal experiences. We're here to embark on this wellness journey with you. Learn more here: www.Bosswe.com
Join our health Fb group: "Bosswe Health" Link here: https://www.facebook.com/groups/411423069750254

18/10/2026

Your eyes can tell you a lot about your health 👀
🟡 Yellow eyes: possible jaundice, get it checked soon
⚪ Pale inner eyelids: may point to anemia
🔴 Red eyes: irritation, allergy or infection
🦋 Bulging eyes: can appear with thyroid eye disease
⚠️ Eyelid drooping suddenly, double vision or severe pain? See a doctor or go to the ER right away.
Save this and share it with someone who needs it 💬

Your body runs on what you put on your plate 👇🦠 Gut: fiber, fermented foods and resistant starch feed your good bacteria...
17/10/2026

Your body runs on what you put on your plate 👇
🦠 Gut: fiber, fermented foods and resistant starch feed your good bacteria
💇‍♀️ Hair: protein, iron, zinc and vitamin D matter most
⚖️ Hormones: colorful vegetables, healthy fats and daily movement
🦋 Thyroid: selenium, zinc and iodine, with Brazil nuts at just 1 to 2 a day
⚠️ Hashimoto's? Don't supplement iodine without your doctor. Sensitive gut or IBS? Add fiber and fermented foods slowly.
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16/10/2026

Hair loss? Your plate might be part of the problem 👇

• 🥚 Protein – low intake can trigger weak, brittle hair
• 🥩 Iron – low ferritin is linked to excess shedding
• 🎃 Zinc – lower levels found in people with hair loss
• 🐟 Vitamin D – often low in women with thinning hair

⚠️ These nutrients matter most if you're deficient. Shedding or thinning? Ask your doctor to check your ferritin, zinc and vitamin D before buying supplements.

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15/10/2026

7 ways to lower cortisol naturally:
1️⃣ Sleep & wake at the same time + 10 min of morning sunlight
2️⃣ Protein-rich breakfast, don’t skip meals (stable blood sugar = calmer cortisol)
3️⃣ 5–10 min of slow breathing or meditation daily
4️⃣ Ashwagandha (300–600 mg) – shown in studies to lower cortisol*
5️⃣ Walk, lift weights, do yoga – avoid overtraining
6️⃣ No caffeine after 12 PM
7️⃣ Magnesium & omega-3 for better sleep and stress resilience

13/10/2026

11/10/2026

10/10/2026

09/10/2026

🚨 8 POSSIBLE SIGNS OF HIGH CORTISOL!😰

Chronic stress and excess cortisol can affect your metabolism, sleep, and hormonal health. 👇

🔬 WHAT TO CHECK
• Cortisol (the right test depends on your symptoms)
• Fasting glucose and HbA1c
• Lipid panel and blood pressure
• TSH if thyroid-related symptoms are present

WHAT TO EAT
• 🥚 Eggs, fish, legumes: protein
• 🥑 Avocados, nuts: healthy fats
• 🥦 Vegetables,
• 🐟 Fatty fish: omega-3s
• meat

💊 SUPPLEMENTS TO CONSIDER
• Magnesium: especially if deficient
• Vitamin D: if levels are low
• Omega-3: if you rarely eat fatty fish

🌿 HOW TO SUPPORT HEALTHY STRESS LEVELS
✅ Get 7–9 hours of quality sleep
✅ Move your body for 20–30 minutes daily
✅ Limit caffeine, especially later in the day
✅ Practice deep breathing for 5–10 minutes

⚠️ IMPORTANT: These symptoms don’t necessarily mean your cortisol is high. If cortisol excess is suspected, appropriate testing may include late-night salivary cortisol, a dexamethasone suppression test, or 24-hour urinary free cortisol.

💬 Which of these signs have you noticed?

📌 Save this post for later and follow for more health tips!

08/10/2026

07/10/2026

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