The Sleep Yogi

The Sleep Yogi Yoga, Sleep & Wellness Coach

Welcome to Sleeptember - my month long campaign to have you calmer and chilled at bedtime, and sleeping better through t...
01/09/2026

Welcome to Sleeptember - my month long campaign to have you calmer and chilled at bedtime, and sleeping better through the night.

What’s coming up:

🛏️ We’ll be heading into your bedroom to turn it into a sleep sanctuary (w/c 7th Sept)

⏰ Then giving you a circadian reset so your body gets the sleep signals it needs (w/c 14th Sept)

🧘🏼‍♀️ And finally we’ll create your wind down ritual so your body and brain are calm before you switch off the lights (w/c 21st Sept)

All happening here on Instagram & Facebook!

Who’s joining me?

Trix 🧘🏼‍♀️
The Sleep Yogi

I didn’t mean to have to such a long break from social media…But what with double exam results for the teenagers, family...
31/08/2026

I didn’t mean to have to such a long break from social media…

But what with double exam results for the teenagers, family visits and a few mini breaks, somehow August just disappeared!

But I’ve missed you all so have planned a whole month of rest and sleep for you this September…

…or should I say SLEEPTEMBER!

I’ve got LOTS planned. Ready to join me?

Trix 🧘🏼‍♀️

It’s August so I’m channelling my French neighbours and going into chill out mode for the month.I’m not disappearing, ju...
01/08/2026

It’s August so I’m channelling my French neighbours and going into chill out mode for the month.

I’m not disappearing, just more taking child’s pose than a vinyasa (full on flow)

I’ll keep showing you around Jersey…

And sharing my latest reads…

Plus pictures of Luna of course!

So I might be a little quieter on here this month…

…but stick around because the background I am still busy, preparing something very special for September 🤫

So here’s to staycations and long summer days.

Have a lovely August everyone!

Trix 🧘🏼‍♀️
The Sleep Yogi

Why does the heat affect your sleep so much?It’s all to do with your body clock (circadian rhythm)It expects your core b...
09/07/2026

Why does the heat affect your sleep so much?

It’s all to do with your body clock (circadian rhythm)

It expects your core body temperature to fall before sleep and stay low until it’s time to wake up…

So hot nights kind of get it confused.

Things that help:

🪟 open windows in the evening to create a through breeze before bed

🚿 a warm (not hot, not cold) shower before bed - try it, it works

🍛 avoiding spicy foods (and alcohol) as these will raise body temperature more

🧘🏼‍♀️ staying calm and focusing on rest instead - trying listening to a yoga nidra/nsdr

Comment NIDRA and I’ll send you one you can try tonight!

Trix 🧘🏼‍♀️
The Sleep Yogi

Oh this is so me! 😂If your brain starts remembering everything the moment your head hits the pillow…Try keeping a notebo...
02/07/2026

Oh this is so me! 😂

If your brain starts remembering everything the moment your head hits the pillow…

Try keeping a notebook by the bed to jot things down. Out of your head and onto paper!

Calming distraction can work too. Try a few minutes of yoga, breath or nidra.

Comment 9PM and I’ll send you my free 10 minute bedtime wind down.

Trix 🧘🏼‍♀️
The Sleep Yogi

Lights low, TV on, eyes start to close…Those mini evening naps on the sofa are eating into your sleep hunger (sleep pres...
24/06/2026

Lights low, TV on, eyes start to close…

Those mini evening naps on the sofa are eating into your sleep hunger (sleep pressure), just like snacking before a meal

Here’s my go to guide for napping!

😴 serial sofa nappers… change your chair for a few nights. A lot of it is habit and brain connection so break the link with your favourite sofa spot!

😴 if you are sleeping well generally, daytime naps are often fine if you enjoy them! Try and keep to 20 mins max and before 3pm, to keep that sleep pressure high for the night.

😴 an alternative to naps is a 5-20 minute NSDR*/Yoga Nidra*. It’s the perfect afternoon pick me up without the negative effect on your nighttime sleep.

Want to try one? Comment NIDRA and I’ll send you the link to a 7 minute afternoon boost you can do at home, on the sofa or your bed… or even parked in the car!

Trix 🧘🏼‍♀️
The Sleep Yogi

* Yoga Nidra = deep rest practice, no movement, just close your eyes and listen
* NSDR = non sleep deep rest, essentially Yoga Nidra (Dr Andrew Huberman just uses a different name. He’s a BIG fan by the way)

sleepbetter

The heat is back 🥵How are you coping?The warm shower before bed is favourite go to…But I saw the fan trick and will try ...
22/06/2026

The heat is back 🥵

How are you coping?

The warm shower before bed is favourite go to…

But I saw the fan trick and will try it tonight!

Let me know which you try 👇🏻

Trix 🧘🏼‍♀️

If I had to give you one piece of advice about your sleep, it’s that your daytime matters just as much as your nightsHer...
14/06/2026

If I had to give you one piece of advice about your sleep, it’s that your daytime matters just as much as your nights

Here’s some of my go-to daily sleep loving habits:

☀️ daylight every morning
🥦 lots of fruit and veg
⏰ setting evening boundaries for work
🧘🏼‍♀️ time to genuinely de-stress and switch off

Which of these will you try this week?

I’ve got 15 minute yoga classes over on my YouTube. Comment YOGA and I’ll pop you the link!

Trix 🧘🏼‍♀️
The Sleep Yogi

Had a hell of a week? Yep me too…So I’m prioritising these two things this weekend to get me back on track and ready for...
05/06/2026

Had a hell of a week? Yep me too…

So I’m prioritising these two things this weekend to get me back on track and ready for another week ahead!

Anyone got any funny movie/Netflix/tv type recommendations?

Have a lovely weekend!

Trix 🧘🏼‍♀️
The Sleep Yogi

A few simple cues that tell you body and brain that the day is done and sleep is coming…💡 Dim light helps to release sle...
03/06/2026

A few simple cues that tell you body and brain that the day is done and sleep is coming…

💡 Dim light helps to release sleep hormones (melatonin)

✍️ Writing things out helps close down all those mental tabs that are running in our minds

🛁 A warm bath/shower helps relax and gives you a temperature drop (which is exactly the signal your body needs)

🧘🏼‍♀️ Gentle stretches and calming breath help nudge your body into rest & digest mode (and it’s that rest part we are looking for)

Comment WIND DOWN if you’d like my free 10 min Wind Down to try tonight.

Trix 🧘🏼‍♀️
The Sleep Yogi

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