01/06/2026
Sleep is an integral part of our health. Without adequate rest, our bodies can't recover and repair properly, which can lead to health issues, injuries and increased risk of disease.
According to surveys in the UK, around 20% of people are not getting enough sleep on a regular basis. And despite understanding the importance of sleep:
- 53% of people say they get a good night’s sleep on four nights a week or fewer.
- Nearly half of women (48%) struggle to fall asleep.
- 58% say heavy workloads negatively affect their sleep.
And for women during perimenopause and early post-menopause, hormone shifts can cause disruptive night sweats (hot flushes) that further impact sleep.
😴 SO WHAT CAN YOU DO TO IMPROVE YOUR SLEEP?
Having a consistent, sustainable evening wind-down routine can really help.
Join us on Thursday 18 June from 6pm to 8pm for our Sleep Rituals event.
Hosted by Trix Eastwood, a yoga teacher, nutrition coach and sleep specialist, we invite you to step into a slower, softer evening designed to guide you back to the rhythm of truly restorative sleep.
Trix will be joined by Kathy Kemp, Tropic skincare brand ambassador, who will introduce a beautifully formulated, all-natural magnesium sleep range that offers a sensory layer to your nightly ritual, encouraging relaxation through touch, scent and intention.
This intimate session will explore the art of unwinding well.
Through gentle insight, self-care rituals and a short yoga practice, you’ll discover how to create an evening routine that calms the mind, soothes the body and prepares you for deeper, more nourishing rest.
BOOK NOW
Spaces are limited to just 8 people, so book now to secure your place.
Call 614800 or email: [email protected]
This event is free of charge and is open to members and non-members.
We look forward to supporting your sleep and long term health through this immersive event.
The Healthhaus Team 😴
