Pro-Found PT LTD

04/06/2026

✨ Beginners classes, gentle strength for age 60+, high intensity early morning sessions and more!

Join us in our new home in St Saviour, or in our favourite outside spots for silent disco Bootcamps!

✅ Blocks of classes
✅ Specific classes with quality coaches
✅ Fun, friendly & affordable
❌ No 12 month memberships

Contact us today!
📱 07829809414
📧 [email protected]

04/06/2026

💥 NEW CLASS starting on June 17th
👊🏼 BODY POWER

Full body workout, bodyweight, cardio, core burn, toning and strength - all in one class!
🎶 Tribal beats
💪🏼 The fully empowered way to start your day!

Hump day? NO WAY! Wednesdays done differently.

Join our brand new class for 4 weeks for only £56

📍 Jack Falle Centre, St Saviour.

*This class is an intermediate level class. We always invite all abilities and encourage all to come along and improve week to week!

Leave a comment or send us a message if you’d like to come!

03/06/2026

Total Beginners Yoga - spaces are filling up!

Have you been telling yourself you’ll start moving more… but you’re not sure where to begin?

Our Beginners Yoga classes are designed to help you build confidence, improve flexibility, strengthen your body and create time for yourself — without feeling overwhelmed or needing any previous experience.

✨ Move at your own pace
✨ Improve balance, strength & flexibility
✨ Reduce stress and tension
✨ Suitable for beginners and those returning to exercise
✨ Friendly, supportive and welcoming environment

Whether you’re recovering from injury, managing a health condition, postnatal, or simply looking for a gentler way to move, these classes are the perfect place to start.

📍 Jack Falle Community Centre
📅 Tuesdays 10:00-11:00
📆 Starting 9th June
💷 £84 for 6 weeks
💚 Community Members: £75.60

The hardest part is often taking the first step. We’ll help with the rest.

📲 Message us or WhatsApp 07829 809414 to book your place.

With Karen Le Mottee and Pro-Found PT LTD

02/06/2026

Tuesdays at 10am, 6 week course. £84 or £75.60 for members.

02/06/2026

🧘 NEW CLASS ALERT! How good does it feel to do that first stretch out of bed in the morning? 😍

Like a full body “aaaahhhh” serotonin release throughout the whole body. Mmmm dreamy.

Well, this is how you’ll feel after a glorious hour of gentle yoga with Karen.

Slow, smooth, easy and simple 👌🏼

In this 6 week course you will be amazed at how much easier your day to day movements will feel.

Putting on a bra, putting on your socks, picking up your car keys off the floor… honestly, we guarantee you will notice a difference in only 6 weeks.

👉🏼Join Karen at the Jack Falle Community Centre on Plat Douet Road every Tuesday at 10am for a private and intimate Yoga class for beginners and those seeking a very gentle introduction.

£84 regular price
£75.60 members price
£16 drop in

Comment below if you’d like more information

02/06/2026

👋🏼 Meet Annabelle our incredible Body Power coach 👊🏼

Annabelle is a keen fitness enthusiast and her goal is to turn her passion for fitness into a thriving career.

She is also a group exercise instructor for Active gym and in her spare time she volunteers for Jersey Aquatic rescue club and teaches children lifesaving skills.

We are so chuffed to bring Annabelle and her skills to and are currently designing our first ever BODY POWER class of the series.

Annabelle is a strong and powerful coach and we can’t wait to help her grow as an instructor and hopefully personal trainer down the line.

Her favourite colour is also teal so we know it’s a great fit for the company! 😜

Welcome to the team Annabelle 💪🏼💪🏼

01/06/2026

✅ Check out how we differ from other “regular” gyms. We also offer PAYG classes too!

❌ NO long term expensive memberships involved.

🙏🏻 We care about your progress!

Comment / message if you’d like more information on how to work with us, through classes or personal training.

-foundpt

15/01/2026

🙏🏻

ITV reporter Verity Wishart meets the islanders with chronic illnesses who are reducing their need for medication after taking free lifestyle courses promoting healthy habits.
https://www.itv.com/news/channel/2026-01-14/health-improvements-for-those-with-chronic-illness-after-lifestyle-courses