Dr MC Dix

Dr MC Dix Simple & highly effective “WHOLE” health approach supporting people suffering with chronic health issues and autoimmune disease.

27/08/2026

Leaky Gut Syndrome Part 3 - my top 3 supplements to use as part of your healing

Your gut lining is designed to act like a protective barrier between what’s inside your digestive system and the rest of your body. Catch up with Part 1️⃣ and Part 2️⃣ on my feed.

Save this series and follow along, I will be sharing more tips on how to heal your gut health. 🧬

25/08/2026

Leaky Gut Syndrome Part 2

Your gut lining is designed to act like a protective barrier between what’s inside your digestive system and the rest of your body. Catch up with Part 1️⃣ on my feed.

Save this series and follow along, I will be sharing more tips on how to heal your gut health. 🧬

24/08/2026

PART 1/6
WHAT EXACTLY IS “LEAKY GUT”?

Save this series and follow along, we’re going deeper into your gut health. 🧬

23/08/2026

I spent the weekend with one of my oldest friends, who also happens to be doing some incredible work around obesity, healthcare and policy (she’s incredible check her out ❤️)

We absolutely don’t agree on everything, which is exactly why I love talking to her.

We had some properly meaty conversations about obesity, genetics, language, healthcare, individual biology and what actually drives disease.

She made me think differently about things and I challenged some of her thinking too.

Nobody got offended. Nobody needed to “win”. We listened, questioned, learnt and probably both walked away with a slightly wider lens.

And THAT is what I think healthcare desperately needs more of!

⚠️ Because when we talk about changing healthcare, who is actually in the room? 🤔

▶️ At one end you have a very conventional, evidence-led medical model.

▶️ At the other, you have people looking much more broadly at whole health, lifestyle, environment, nervous system, nutrition, emotional health, individual biology and things we may not yet fully understand or know how to quantify.

☯️ Somewhere in the middle are approaches trying to bring those worlds together.

I don’t think either extreme has all the answers.

🆘 But I do think we have a problem when the people making decisions all come from broadly the same paradigm, education and way of thinking.

You can’t create a genuinely different healthcare system using only the same voices that created the current one.

😞 If what we’re doing was working brilliantly, we wouldn’t be facing the levels of chronic disease and healthcare pressure we are now.

🤔So maybe we need different questions
🗣️Different voices
💡More curiosity
🔍And a much wider lens

▶️ I genuinely want to hear what you think.

❓Where do you sit on that healthcare spectrum?

⚖️ What do you think we’re missing?

✅ And if you could change ONE thing about the way we approach health and healthcare, what would it be?

23/08/2026

Maybe the biggest problem in healthcare isn’t lack of knowledge. Maybe it’s lack of a wide enough lens 🤔

We have become incredibly specialised.

🦷Dentists look at teeth.
💩Gastroenterologists look at guts.
❤️Cardiologists look at hearts.
🔬Endocrinologists look at hormones.

And specialisation has enormous value but the human being sitting in front of you is still one interconnected system.

When we become so committed to our own training, evidence base or professional silo that we stop being curious about what sits outside it, we risk missing thing and …..sometimes, unintentionally, we cause harm 😢

There will always be people at opposite ends of the healthcare spectrum. Those who place enormous trust in conventional medicine, guidelines and published evidence and those who naturally question more and look towards whole-health approaches.

🆘Neither end automatically has all the answers. The answer is probably somewhere in the messy middle: good evidence, clinical experience, curiosity, individual biology and actually listening to the patient!

COVID was a powerful reminder that things presented with certainty today may look very different with hindsight 💔

Science should never remove our ability to question &healthcare should never remove the INDIVIDUAL from the equation.

If you repeatedly feel unheard, dismissed or invalidated by a practitioner, vote with your feet.

👂🏻Find someone prepared to listen.
⚖️Find practitioners whose approach fits you.
🤔Find people curious enough to say “I might not have the answer here.”

Personalised healthcare isn’t about finding one practitioner who knows everything, it’s recognising that different people need different approaches, perspectives and practitioners at different points in their lives.

I will keep talking about this…..because until we look across professions, across systems and at the whole human being with a wider lens, we will continue to miss things.

Not because healthcare professionals are bad people……but because you cannot see what you have never been TAUGHT to look for!!

21/08/2026

* Please note this series was filmed prior to my recent bereavement. Thank you for your understanding and kindness. 🤍

Fed up of health content that leads with fear? Same.

This is my new series, things that actually help.

Huge thank you to 100% Health for making this series possible 🙌

Episode 1: Bio-Pycnogenol ( Pharma Nord) 🌲

Pine bark extract. Anti-inflammatory. Antioxidant. One of the best things I know of for wear-and-tear arthritis, swollen ankles, and cardiovascular/endothelial health.

Small tablet. Big evidence base.

Watch the video 👆 and stay tuned, there’s much more coming in this series.

A big thank you to the team at for hosting and supporting this series, it wouldn’t be possible without them.

⚠️ DISCLAIMER

This content is for general awareness and informational purposes only. It does not constitute personal medical advice and should not be treated as such. Always consult your GP or a qualified healthcare professional before starting any new supplement or making changes to your health routine. Individual needs and circumstances vary.

21/08/2026

How about a wholesome lunch?

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Jersey
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