Pilates4life

Pilates4life Private and small group mat Pilates sessions for all abilities

My lesson planning partner for today. I finally spy some sunshine. Whoop!
23/02/2026

My lesson planning partner for today. I finally spy some sunshine. Whoop!

Looking for a Pilates class that feels supportive, not intimidating? My Beginner’s Pilates sessions are small, friendly...
21/02/2026

Looking for a Pilates class that feels supportive, not intimidating?

My Beginner’s Pilates sessions are small, friendly, and tailored to your level — whether you’re brand new or easing back into movement.

🧘‍♀️ Personal attention
💛 Exercises adapted to your needs
🌱 A calm space to build strength and confidence
✨ No pressure, just progress

If you’ve been wanting to try Pilates but didn’t know where to start, this is your sign.

Message me to join our next small-group class on Monday evenings at 7:45pm in St Aubin's — I’d love to have you there.

New Pilates Intro Course.A short course focussing on all the Pilates fundamental movements. Taking it slow and working o...
10/01/2026

New Pilates Intro Course.

A short course focussing on all the Pilates fundamental movements. Taking it slow and working on correct technique, alignment and building core strength.

When: Starting Monday 19th January and running for 4 weeks. 19:45 - 20:40
Cost: £50
Where: St Aubins Methodist Church Hall
Who is this for? Anyone new to Pilates, or returning post injury or simply for those wondering if they are doing their Pilates practice correctly.

Please message me for more information and to book. Or give me a call on 07797 815386

09/01/2026

Important information for Friday Customers

Due to the level of debris and blocked roads I have made the decision to cancel this mornings classes.

I will run these classes tomorrow Saturday 10th January at the same times, instead of today. If you are unable to to make tomorrow as an alternative class then you are welcome to book in to any other class over the remaining 5 week course. Please give me a shout if you would like any help doing this.

Hopefully see you all tomorrow

Stay safe.

Helen xx

***NOW FULL*** FREE taster Pilates class in St Aubins!Heard about Pilates? Wondered how it works and whether it's for yo...
14/10/2024

***NOW FULL***

FREE taster Pilates class in St Aubins!

Heard about Pilates? Wondered how it works and whether it's for you? Worried you aren't fit enough/ flexible enough/ strong enough?

Here's the great thing about Pilates. You don't have to be able to touch your toes, lift heavy weights or be ready to run a marathon.

You just need to be able to move and get down to a mat on the floor and back to standing and even that doesn't have to be elegant!!

Would you like to come and find out more? I am offering a FREE taster class for anyone that would like to come and discover Pilates.

When? Monday 21st October at 7:45pm
Where? St Aubin's Methodist Church Hall
How? 10 spaces available. Please message me to book and confirm your space

24/08/2024

Have you heard about the benefit of Pilates? Thought about trying a class but worried that you might not be able to do it or feel intimidated?

One of the things I love about Pilates is the way you can modify the exercises. Check out my roll up video as a classic example. This is not an easy exercise but it can be made achievable with the aid of a prop or two!

All my classes are also grouped by levels. This isn’t essential with Pilates but I do find it helps me as an instructor to ensure I offer you exercises that challenge but also feel achievable so you leave feeling taller, straighter, and most importantly, happy.

I also keep my groups small as I appreciate walking into a big group to try something new is intimidating and often a little bit scary.

So, if any of these worries sound like you please drop me a message or give me a call as I’d love to help you discover the benefits of Pilates.

New course dates are out now. Looking forward to a term without heaters on!
23/05/2024

New course dates are out now. Looking forward to a term without heaters on!

26/04/2024

This was so enjoyed by some members of this week’s classes they have requested a video. So here it is. Enjoy!

19/04/2024

As well as adding lots of progressions to this lift we also paused and checked in with the neck - was the weight of the head in the hands? Are you lifting from the core? Is the chin tucking into the chest?
Unsure? Come and join a class and see what goes on behind the movement. There’s always more than meets the eye!

New Friday Morning Class at 11am in the lovely St Aubins village. Give me a shout if you'd like to know more.
08/04/2024

New Friday Morning Class at 11am in the lovely St Aubins village. Give me a shout if you'd like to know more.

22/02/2024

Do you ever struggle with neck pain? Worried you aren’t doing an exercise correctly? This week in classes we’ve focussed on quality over quantity. Particularly looking at our Chest Lifts. Making sure the movement comes from the core and is not created by pulling on the neck and that the head is supported, lifting to the tips of the shoulder blades, so that you aren’t ‘hanging’ on the neck muscles. Try these add ons to get those lifts nice and deep. Give me a shout if you’d like to come and have a go!

Address

St Aubins Methodist Church
Saint Peter
JE38AB

Opening Hours

Tuesday 09:30 - 10:30
18:00 - 21:00
Wednesday 09:00 - 12:00
18:00 - 21:00
Friday 09:00 - 13:00
Saturday 09:30 - 11:00

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