Mumentum Physio

23/08/2026

Postnatal care deserves more than a 10-minute check and a leaflet. 🤍

Pregnancy and birth are huge physical events - yet women are often left to navigate recovery themselves.

Leaking, pelvic heaviness, painful in*******se, scar symptoms, abdominal changes or struggling to return to exercise shouldn’t just be something you’re expected to “put up with.”

Assessment. Education. Rehabilitation. Support.

That’s what postnatal care should look like. 👏🏼

19/08/2026

A gift she’ll thank you for 🫶🏼

A Mumentum Physio gift voucher can be used towards a range of women’s health physiotherapy treatments, including:
✨ Mummy MOTs
✨ Pregnancy MOTs
✨ Pelvic health physiotherapy
✨ C-section scar therapy
✨ Lymphatouch treatments
✨ Postnatal recovery support

Whether she’s pregnant, newly postpartum, navigating pelvic health symptoms or simply ready to prioritise herself - give her the gift of expert support, confidence and feeling like herself again.

🎁 Gift vouchers available now

DM to purchase

16/08/2026

If I could give every new mum one pelvic floor appointment, here’s what I’d want her to learn...

01/03/2026

Don’t expect just kegals in your rehab programme 👀

Yes, your pelvic floor matters. But it doesn’t work in isolation.

- Your gluts
- Your deep core
- Your breath
- Your posture
- Your load tolerance

They all influence how your pelvic floor functions. Rehab should look like:

⭐ Strength
⭐ Mobility
⭐ Coordination
⭐ Real life movement
⭐ Gradual return to impact

Pelvic health rehab is full body rehab. If your programme is only squeeze and hope…we need to talk 💬

04/02/2026

Why a MummyMOT is so much more than a “pelvic floor check”…

21/01/2026

Wondering if a Mummy MOT is for you? Have a look at what’s included 👆🏼

20/01/2026

Scar feeling tight, sensitive or painful?! Look at the amazing progress from my lovely clients c-section scar (posted with full consent 🫶🏼)

Here’s a real example of the difference scar therapy and rehabilitation can make…

Before: Tightness, discomfort and increased sensitivity.
Diastasis recti and generalised weakness.

After: Improved texture, reduced visibility, and increased flexibility of scar. Diastasis resolved and back to lifting weights with no issues

Scar therapy is more than cosmetic-it’s about restoring comfort and confidence. Interested in learning more about how scar therapy works? DM me for details!

14/12/2025

Things clients apologise for that I truly do not care about 🙃
(And never have.)

10/12/2025

03/12/2025

⛓️‍💥 Abdominal Diastasis

There’s a lot more awareness about abdominal diastasis, which is fantastic - but there are still many misconceptions about core training during pregnancy and the postnatal period.

In recent years, growing evidence has highlighted the importance of continuing core strengthening throughout pregnancy and beginning early rehabilitation postpartum. As always, this should be individualised, which is why it’s so valuable to work with an up-to-date women’s health physio or a pre/postnatal-qualified personal trainer.

Key points to remember:
- Diastasis is a normal adaptation of pregnancy.
- By 37 weeks, 100% of pregnant women will have a diastasis.
- Exercise during pregnancy can help reduce inter-recti distance.
- Early postpartum core rehab is important and can begin as soon as you feel ready, with appropriate guidance.

Want to know more? DM or book a 1:1 assessment for individualised guidance 💪🏼