The Nutri Practice

The Nutri Practice Providing Nutrition and Lifestyle advice combined with Functional Testing to help you to feel better.

What are you doing to stay hydrated in this beautiful weather?I love cucumber and watermelon for their juicy thirst quen...
15/06/2022

What are you doing to stay hydrated in this beautiful weather?

I love cucumber and watermelon for their juicy thirst quenching water content. They are also, perhaps surprisingly, packed full of antioxidants, vitamins and minerals adding a nutrient kick to your snack, salad or drink.

Watermelon: Vitamin A (skin/eye health), C (aids iron absorption), B6 (helps your body break down protein), potassium (lowers blood pressure and supports nerve function), lycopene (may lower cholesterol).

Cucumber: Vitamin C and beta-carotene (immune supportive), B vitamins (reduce anxiety), silica (hair and nails), fisetin (brain health).

We like ours in drinks, frozen, in salads, ice lollies and with peanut butter. Try marmite peanut butter on cucumber it’s amazing! 🍉

It’s sunny and warm and you want to spend more time outside than in preparing meals. This is a great, quick meal (breakf...
18/05/2022

It’s sunny and warm and you want to spend more time outside than in preparing meals.

This is a great, quick meal (breakfast, lunch or dinner).

Sardines are a bit like marmite - I find people love or hate them. Why should you love them?

👍 They contain beneficial omega 3 fats which have anti-inflammatory properties to support brain, skin and cardiovascular health
👍 They are high in calcium (get them with bones!)
👍 They’re a good source of protein
👍 They have a lower heavy metal load as they are small fish
👍 They’re a good source of vitamin D, especially important if you’re in the office all day

And so much more…..

How did I make this:
- Lightly toast some sourdough or a gluten free bread option
- Mash avocado onto the toast
- Spread a tsp of tomato puree over the avocado
- Place the sardines on top
- Grill until gently bubbling but check regularly to make sure the toast doesn’t burn (10 mins approx)
- Squeeze some lemon over the top
- Add sides of steamed/raw in season vegetables. 😋.

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Based At Funktion Fitness, Ground Floor, Elizabeth House, 9 Castle Street
St. Helier
JE23BT

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