Pelvic Content Lab

Pelvic Content Lab RESTOREyou is an online education & rehabilitation resource for pelvic health.

19/12/2025

Jack is testing the to help with regulation and sleep (and made this video 🥰). We’re excited to see the results! You know I love research and so far research shows incredible benefits:
✔ Burnout reduction
✔ Better HRV
✔ Improved sleep
✔ Increased focus
✔ Promising results for PTSD and pediatric anxiety 🤞
We got ours from – follow along for updates! 💫

05/06/2025

🚨 Morning Coffee & Bladder Urgency?
Do you rush to the loo not long after your first sip of coffee? You’re not alone—and there’s a reason. Caffeine acts as a bladder stimulant and can irritate the bladder lining, increasing urgency and frequency.

👩‍⚕️ As a pelvic health physiotherapist, I see this all the time—especially in people already managing urgency or overactive bladder. The good news? Small tweaks (like a caffeine audit ☕🔍) can make a huge difference.

💡 You don’t necessarily need to give it up—but awareness is power. Tune into your bladder cues and see if your brew is helping... or hindering.

04/06/2025

So many women think leaking is just something you live with… but it doesn’t have to be.
I’m a local pelvic physio based in Jersey, and I see this every day.
If this sounds like you — let’s change that 👇

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Indigo House
St. Helier
JE1 4HB

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+441534733913

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