True Food

12/10/2026

At True Food, we stock a large and comprehensive range of batch tested sports supplements, covering everything from everyday training and recovery to endurance events, strength and performance.

But it’s not just about having a shelf full of products.

You also get independent, qualified nutrition advice to help you choose the right products for your individual needs, training and goals without wasting money on things you don’t need.

Whether you’re looking for gels and sports drinks for an upcoming race, protein and recovery products, or something more specific, we can help you work out what’s right for you.

Have a question, need some advice or want to place an order?

Drop us an email and we’ll take care of the rest.

07/10/2026

We always advocate real food first, whether we’re advising on nutrition for health, body composition or sports performance.
Why? Because it’s the foundation of good nutrition and we know it works.

Whole, minimally processed foods provide far more than just calories and individual nutrients. They give us a combination of protein, carbohydrates, healthy fats, fibre, vitamins, minerals and other compounds that support health, recovery, energy and performance.

For athletes, that foundation becomes even more important. Training harder doesn’t automatically mean you need more supplements. It usually means you need to get the basics right first: enough energy, enough carbohydrate to fuel training, enough protein to support recovery and plenty of nutrient dense foods to support overall health.

That doesn’t mean supplements have no place. There are situations where they can be useful, practical or genuinely beneficial but they should complement a good diet, not try to replace one.

Our approach at True Food is simple. Get the foundations right. Make nutrition practical. Then use supplements where they actually add value.

Good nutrition doesn’t need to be complicated, it just needs to work.

21/09/2026

Our ‘cookie collab’ with Ganache Jersey!

Can you create a cookie that tastes indulgent, but also delivers 14g of protein?

That was the challenge we set ourselves when True Food teamed up with fellow Jersey business, Ganache, to create something a little different.

You can find the cookies at Ganache Jersey and a number of other local cafes and shops.

Read the blog to find out more! - https://www.truefood.je/blog/when-nutrition-meets-baking-our-collaboration-with-ganache-jersey

14/09/2026

We stationed ourselves at Green Island and fed the runners as they tried to beat the tide!

The salted Jersey Royal potatoes were a big hit! Read more below about the The Intertidal !

Read about the incredibly fun inaugural Intertidal Race, exploring Jersey’s amazing coastline

14/08/2026

We can't wait to fuel the runners tomorrow for the inaugural The Intertidal race! We think it might be best aid station there has ever been ... see you there at Green Island!

30/07/2026

Don't forget, we now hand out £20 vouchers when you refer a friend! EASY! Got someone in mind? 🤔

Word of mouth means everything to us, so we wanted to give something back. Refer a friend or family member to us and when they sign up, you’ll receive a £20 voucher to use on our services or with one of our partners.

23/07/2026

This July marks the 12th birthday of True Food!

Looking back, it's amazing to see how much has changed, but one thing hasn't: how much we genuinely enjoy what we do. Helping people improve their health, support their performance, and make nutrition feel a little less confusing never gets old.

To everyone who's booked an appointment, attended a workshop, trusted us with your health, referred a friend, bought a supplement, or simply liked and shared our posts - thank you. Your support means everything to us. We feel like we’re thriving and it’s thanks to all of you around us. Santé! 🥂

21/07/2026

Did you choose TREE NOT TEE? When you chose ‘Tree Not Tee’ for our Trail Monkey El Diablo or El Classico races, you made a powerful decision. Instead of receiving a race t-shirt, your contribution helped plant local fruit trees - reducing waste, supporting rewilding, and cutting down on the environmental impact of fast fashion.

Thank you!

Your tree-not-tee donations are rather fruitful!

08/07/2026

Such a beautiful evening for a trailmonkeyrunningjersey race! We’re always so stoked to sponsor this one and see all the happy trail runners head off Jersey’s incredible south coast for a cheeky half or 10k 🏃‍♂️🌞

Big thanks to Paul, Harry and the team of volunteers for making it happen 🫡

03/07/2026

In UK nutrition and healthcare, guidance is based on evidence rather than opinion. Two key bodies behind this are National Institute for Health and Care Excellence (NICE) and Scientific Advisory Committee on Nutrition (SACN).

We use NICE and SACN because they: provide evidence-based standards, ensure consistency across healthcare, link nutrition science to clinical practice, reduce reliance on trends or misinformation