26/04/2026
There's lots of hype about creatine, but why? 🤔
Creatine monohydrate is a well-researched supplement known for its benefits in both sport and health. Naturally found in foods like red meat, it supports the production of ATP, the body’s primary energy source.
For Sports Performance
Creatine enhances high-intensity performance, increasing power, strength, sprinting ability, and muscle mass. It’s particularly beneficial for activities like weightlifting, sprinting, and team sports.
For Health
Creatine also supports brain function, helps prevent muscle loss in aging, and shows promise for neurological health, including conditions like Parkinson’s and depression. The literature on this is recent and emerging, hence why we are seeing lots of hype around it on social media lately.
How to Use
A typical dosing routine is 3-5g/day. It’s safe, effective, and suitable for long-term use. Please do ask us before taking it as there are a few things to consider like current kidney function, and body water retention.
IN STOCK at the clinic, just DM us to get a tub!
