Happy Womb Club

29/05/2026

Resist the habit of waiting to feel fully ready.

27/05/2026

26/05/2026

For the woman quietly worried about loose skin — 🤎
You are not vain for asking. You are paying attention.
Most loose skin isn’t caused by fat loss itself — it’s caused by how the fat came off. Surgery, GLP-1 drugs, and crash dieting all happen at a pace your body can’t adapt to. Strategic fasting is different.
The same biology that shrinks your fibroid — growth hormone surges, autophagy in your collagen cells, improved insulin sensitivity — is the biology that protects your skin while it happens.
You are not choosing between healing your fibroid and keeping your skin. The same protocol does both.
The full method — including the exact pacing, hydration, and refeed steps that maximize skin retention — is in The Fibroid Fasting Method. Link in bio.
With love and intention,
Keisha

⸻
A note on safety: This content is educational and based on emerging research on fasting, autophagy, and tissue regeneration. It is not medical advice. Fasting is not appropriate for every body or every season of life. Always consult your healthcare provider before beginning any fasting protocol — particularly if you are pregnant, breastfeeding, anaemic, diabetic, on medication, or have a history of disordered eating. Individual results vary.
collagen fibroidsnaturally naturalfibroidhealing blackwomenshealth wombwellness shrinkfibroidsnaturally happywombclubA note on safety: This content is educational and based on emerging research on fasting, autophagy, and tissue regeneration. It is not medical advice. Fasting is not appropriate for every body or every season of life. Always consult your healthcare provider before beginning any fasting protocol — particularly if you are pregnant, breastfeeding, anaemic, diabetic, on medication, or have a history of disordered eating. Individual results vary.
fibroids fibroidhealing looseskin waterfasting autophagy collagen fibroidsnaturally naturalfibroidhealing blackwomenshealth wombwellness shrinkfibroidsnaturally happywombclub

25/05/2026

Fasting guide in my bio

Always work with your doctor on severe anemia. This guidance is for women with mild to moderate fibroid-related anemia. The protocol includes contraindications and safety markers.

25/05/2026

The plate that protects your progress. 🤎
One of the most painful patterns I see in fibroid healing — a woman does the work. The fast. The herbs. The discipline. And then she refeeds her way straight back into the very conditions that grew her fibroid in the first place. Bread. Dairy. Processed everything. The cells she killed during the fast stay gone. But the surviving ones get exactly what they need to grow back.
This is what we’re protecting against.
A plate like this — fresh leafy greens, sea moss (one of the most mineral-dense foods on earth, deeply supportive for thyroid health and fibroid healing), avocado, fresh local apples, and chickpea balls glazed in sorrel (Caribbean hibiscus — anti-inflammatory and gentle on the liver) — does double work for the woman healing fibroids.
In the days after a fast, it gives your sensitive, depleted body the bioavailable nutrients she’s asking for, without spiking the insulin and estrogen that feed regrowth.
In daily life, it becomes the standard you build your routine around — the everyday meal that keeps your hormones balanced, your gut clear, your inflammation low, and your fibroid environment hostile.
Refeeding isn’t a phase. It’s the new floor.
🌿 Where to find a plate like this:
This one is from — a fully ital/plant-based kitchen I co-founded, located at 3 Deanery Road, Kingston. Womb supportive meals like this are available every day, rooted in the same plant medicine principles I teach. If you’re local, get there. If you’re not, the principles transfer — and my Happy Womb Protocol walks you through how to build plates like this at home.
With love and intention,
Keisha
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refeedingprotocol caribbeanwellness seamoss kingstonjamaica vegankingston blackwomenshealth shrinkfibroidsnaturally

24/05/2026

The questions you’ve been asking me — finally answered in one place. 🤎
Every fast I ever did, I was Googling at 2am. Water amounts. Sea salt. Whether to fast on my period. What to eat the day I broke it. No fibroid guide had the answers, so I wrote the one I wish I’d had.
The Fibroid Fasting Method is 43 pages, 8 sections, 3 fasting tracks — womb-safe, science-backed, built specifically for women with fibroids.
Comment FAST and I’ll DM you the link.
Or tap the link in bio for instant download. 🤎

intermittentfasting blackwomenshealth wombwellness caribbeanwellness shrinkfibroidsnaturally

24/05/2026

Four days into this fast and the messages keep coming.
“Keisha, something came out of me.”
If you’ve been fasting and you’re seeing things you can’t explain — read this carousel before you do anything else.
Most women don’t know that their gut decides whether estrogen leaves the body or gets recycled back into circulation. And fibroids? They feed on circulating estrogen.
A gut hosting parasites, inflammation, or dysbiosis becomes a fibroid-growing environment. Fasting starts to unwind it. But the protocol after the fast is where the real shrinking happens.
If you want the full 90-day system — how to eat, which herbs to use, how to keep your hormones moving out instead of looping back — the Happy Womb Protocol is linked in my bio.
If you want me to walk you through it personally, comment READY and I’ll send you the 1:1 details.
With love and intention,
Keisha

23/05/2026

This is why women say their fibroid ‘came back’ after fasting.
It didn’t.
They just fed it back into a growth phase.
Save this.
Comment ‘REFEED’ if you want my full clean refeed protocol.”

23/05/2026

Fibroids & Menopause