T.C. Wellness and Rehab

T.C. Wellness and Rehab Total Care Wellness and Rehab Solutions Ltd specialises in orthopaedic & pelvic floor physiotherapy. Restoring movement.

Rebuilding confidence and helping you move without pain.

09/09/2026

This Prostate Cancer Awareness Month, we’re reminding men that physiotherapy can be part of the recovery and support journey, especially when it comes to bladder control, pelvic floor strength, mobility, and confidence after prostate-related treatment.

Some symptoms may feel difficult to talk about, but they are worth checking.

At Total Care Wellness & Rehab Solutions, we provide private, professional physiotherapy support to help men better understand their bodies and take their health seriously.

If something feels off, don’t ignore it. Book your consultation today.

Movement is medicine, and physiotherapy helps make movement safer, stronger, and more purposeful.This World Physiotherap...
08/09/2026

Movement is medicine, and physiotherapy helps make movement safer, stronger, and more purposeful.
This World Physiotherapy Day, we recognize the role of physiotherapy and physical activity in the prevention, management, and rehabilitation of cardiovascular disease and stroke.

At Total Care Wellness & Rehab Solutions, our physiotherapists support patients through movement, strength-building, balance, mobility, recovery planning, and rehabilitation that helps improve quality of life.

Shout out to our Physiotherapists in the comment and lets show them some love for World Physiotherapy Day.

Back pain acting up again?A little rest may help in the moment, but if the pain keeps coming back, affects how you move,...
07/09/2026

Back pain acting up again?

A little rest may help in the moment, but if the pain keeps coming back, affects how you move, or makes daily activities uncomfortable, your body may be asking for more support.

Try starting with simple habits like changing positions often, using gentle movement, and paying attention to how you sit, bend, lift, or walk.

But remember: recurring back pain is worth checking.

A physiotherapy assessment can help you better understand what’s happening and create a recovery plan based on your body and lifestyle.

Book your assessment with Total Care Wellness & Rehab Solutions today.

Nervous about booking physiotherapy? That first step may be easier than you think.At Total Care Wellness & Rehab Solutio...
04/09/2026

Nervous about booking physiotherapy? That first step may be easier than you think.

At Total Care Wellness & Rehab Solutions, your first visit is designed to help you feel heard, supported, and clear on what your body needs.

We listen to your concerns, assess your movement and symptoms, explain what may be contributing to the issue, and create a care plan based on your needs.

Whether you’re dealing with pain, injury recovery, pelvic health concerns, stiffness, weakness, or mobility challenges, you don’t have to keep guessing or pushing through it.

Book your first physiotherapy assessment today and let’s help you move better, recover stronger, and feel more confident in your body.

📞 Call/WhatsApp: (876) 571-8181 / (876) 727-5625

03/09/2026

A fall can change more than your day, it can affect your confidence, independence, and quality of life.

September is Fall Prevention Month, and it’s a reminder that staying steady, strong, and mobile matters at every age.

Physiotherapy can help support better balance, strength, mobility, and confidence with everyday movements like walking, standing, climbing stairs, or getting up from a chair.

If you or a loved one has been moving more carefully, holding on to walls, avoiding stairs, or feeling less steady than before, it may be time to get support.

Fall prevention starts with paying attention early.

Book a physiotherapy assessment with Total Care Wellness & Rehab Solutions today.

28/08/2026

Things in our physio clinic that just make sense…

Resistance bands for strength and recovery.
A treadmill to help assess movement.
A bike for low-impact support.
Physio cups for muscle tension.
Pelvic health tools for symptoms that deserve private, professional care.

Your body deserves care that listens. Book your physiotherapy assessment today.

You may be ignoring the pain… but your body is keeping receipts.That little limp you picked up?The stairs you started av...
26/08/2026

You may be ignoring the pain… but your body is keeping receipts.

That little limp you picked up?
The stairs you started avoiding?
The way you now sit, sleep, bend, or move differently?
The discomfort you keep brushing off with “I’m fine”?

Your body notices.

Pain, stiffness, weakness, pelvic pressure, leakage, or recurring discomfort may be signs that something needs support, especially when it starts changing how you move or live.

A physiotherapy assessment can help you understand what’s happening and create a care plan that supports your recovery. Don’t wait until your body has to shout.

Book your assessment with Total Care Wellness & Rehab Solutions today.

24/08/2026

Pelvic health is not just a women’s health issue.

Men can experience pelvic pain, bladder concerns, core weakness, lower back or hip discomfort, and other sensitive symptoms that are often ignored, dismissed, or left unspoken.

Pelvic health physiotherapy can help men better understand what’s happening in their bodies and receive professional support in a private, respectful environment.

At Total Care Wellness & Rehab Solutions, we’re here to help you move better, feel stronger, and take your health seriously, even when the symptoms feel difficult to talk about.

Men, if something feels off, it’s worth checking.

Book your physiotherapy consultation today. Give us a call at (876)571-8181/ (876)727-5625 .

Wondering if you need a referral to book physiotherapy? Here’s what to know.For physiotherapy services at Total Care Wel...
21/08/2026

Wondering if you need a referral to book physiotherapy? Here’s what to know.

For physiotherapy services at Total Care Wellness & Rehab Solutions, a referral is required. However, you can still contact us to book a consultation, and our team will guide you on the best next steps based on your needs.

Whether you’re dealing with pain, injury recovery, pelvic health concerns, mobility challenges, or general wellness support, we’re here to help you understand what your body needs.

Call or WhatsApp us to learn more or start the booking process.

📞 (876) 571-8181 / (876) 727-5625

19/08/2026

If you’ve been experiencing leaking, pelvic pressure, discomfort, heaviness, postpartum weakness, C-section recovery concerns, or a feeling that something is “off,” you don’t have to ignore it or figure it out alone.

Pelvic health physiotherapy helps women better understand their bodies, improve function, and receive private, professional support for symptoms that are often dismissed or left unspoken.

At Total Care Wellness & Rehab Solutions, specialised pelvic floor physiotherapy is available right here in Mandeville.

Book your pelvic health consultation today.

Address

Shop 25 Stone Surreal Plaza, 39 Ward Avenue
Mandeville

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 09:00 - 13:00

Telephone

+18765718181

Website

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