Movements Retreat

Movements Retreat Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movements Retreat, Alternative & holistic health service, Negril.

We organize & facilitate holistic health events (wellness retreats) and also promote community events focusing on education, charitable and/or non-profit organizations wanting to promote their causes within the Negril community and the island of Jamaica.

๐—”๐—Ÿ๐—ช๐—”๐—ฌ๐—ฆ ๐—œ๐—ก ๐— ๐ŸŒŽ๐—ง๐—œ๐—ข๐—ก Iโ€™ve realized Iโ€™m not meant to be tied to one place.Iโ€™ve loved different versions of myself in differen...
28/05/2026

๐—”๐—Ÿ๐—ช๐—”๐—ฌ๐—ฆ ๐—œ๐—ก ๐— ๐ŸŒŽ๐—ง๐—œ๐—ข๐—ก

Iโ€™ve realized Iโ€™m not meant to be tied to one place.

Iโ€™ve loved different versions of myself in different placesโ€”
from New York City, Paris, Miami, Negrilโ€ฆ and now in Kyoto.

Each place gave me something different.
Each version of me needed something different.

What may look like inconsistency for others,
I see as expansion.

I move because Iโ€™m growing.
I shift because Iโ€™m evolving.
I explore because there is so much more
this life has for me to discover.

And maybe one day,
Iโ€™ll explore somewhere again;
And that will be okay too.

Thatโ€™s why my wellness platform is
called ๐— ๐—ข๐—ฉ๐—˜๐— ๐—˜๐—ก๐—ง๐—ฆ.

Because itโ€™s not just physicalโ€”
itโ€™s mental growth, emotional depth, maturity,
and geographical expansion.

Iโ€™m not searching for one place to belong,
nor one identity to be tied to.

I move toward the version of me that is constantly growing, evolving, and rooted in my truthโ€”unapologetically.

Thereโ€™s something so special about choosing presence on a Monday evening.Last week, we gathered in an intimate spaceโ€”nin...
19/05/2026

Thereโ€™s something so special about choosing presence on a Monday evening.

Last week, we gathered in an intimate spaceโ€”nine women, each carrying their own dreams, their own quiet hopesโ€”and allowed ourselves to slow down.

And just like the essence of ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐๐ฅ๐จ๐จ๐ฆ ๐Ÿ’
a few beautiful souls joined as late bloomersโ€”
last-minute, right on time, exactly as they were meant to be.

Because not all flowers bloom at the same timeโ€”
some arrive early, some laterโ€ฆ
but each one is just as beautiful, just as worthy of being seen.

Through pressed flowers and gentle intention,
we created more than just vision boardsโ€ฆ
we created space. Space to reflect.
Space to plant something within ourselves.

As a wellness facilitator, moments like this remind me why I do what I do. This path was never just about creating eventsโ€”it was born from healing, growth, and expansion.

And to witness others open up, share, and trust the process of their own transformation and growthโ€ฆis something I will never take for granted.

Thank you for showing upโ€”
exactly when you were meant to.

Bloom beautifully, softly. ๐ŸŒธ

๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐๐ฅ๐จ๐จ๐ฆ ๐Ÿ’An intimate evening of softness, creativity, and mindful presence.Join us for a curated wellness experien...
21/04/2026

๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐๐ฅ๐จ๐จ๐ฆ ๐Ÿ’

An intimate evening of softness, creativity, and mindful presence.

Join us for a curated wellness experience where weโ€™ll explore the art of pressed flowers, sip floral herbal teas, and gather in a space designed for gentle connection and reflection.

A moment to slow downโ€ฆ
to create with intentionโ€ฆ
and to bloom, at your own pace ๐ŸŒฑโœจ

๐Ÿ—“๏ธ ๐Œ๐จ๐ง๐๐š๐ฒ, ๐Œ๐š๐ฒ 11, 2026 โ€ข 6:30โ€“8:30 PM
๐Ÿ“ ๐๐ซ๐ข๐ฏ๐š๐ญ๐ž ๐’๐ฉ๐š๐œ๐ž ๐ข๐ง ๐ƒ๐จ๐ฐ๐ง๐ญ๐จ๐ฐ๐ง ๐Œ๐ข๐š๐ฆ๐ข (location shared upon RSVP)

๐ŸŽŸ๏ธ $30 ๐ฉ๐ž๐ซ ๐ ๐ฎ๐ž๐ฌ๐ญ
Includes all materials + light refreshments & floral herbal teas ((Kosher dietary options available upon request)

This is a limited, intentionally intimate gathering.
RSVP and pls. specify number of participants by May 3,2026 via: ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ๐ญ๐ž๐š๐ฆ๐ฐ๐จ๐ซ๐ค@๐ ๐ฆ๐š๐ข๐ฅ.๐œ๐จ๐ฆ

To honor the flow of the experience, guests are kindly asked to arrive 5-10 minutes beforehand, as we will begin promptly at 6:30 PM.

Cannot wait to host and facilitate this workshop with
all my South Florida beauties! See you soon.๐Ÿ‘‹๐Ÿป๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
_____________

There are moments you planโ€ฆand then there are moments that become you.WWD 2026 was never just an event.It was a living, ...
27/03/2026

There are moments you planโ€ฆ
and then there are moments that become you.

WWD 2026 was never just an event.
It was a living, breathing space where women arrived as they wereโ€ฆ and left a little softer, a little fuller, a little more seen.

In the midst of uncertainty, shifting expectations, and surrendering outcomes, something even more beautiful unfolded โ€” connection. Real, unfiltered, soul-deep connection.

We laughed. We released. We held space for one another in ways that words could never fully capture.

And somehow, even in its intimacyโ€ฆ it felt expansive.
Like every conversation, every shared glance, every quiet moment by the sea carried a purpose beyond what we could have planned.

To every woman who said YES to herself and showed up with an open heart โ€” thank you. You are the essence of what made this experience so special.

A heartfelt thank you to our beautiful venue, Tensing Pen Resort for holding us so gently in its spaceโ€ฆTo my co-organizer; Sha-Wayde for walking this journey with me and helping bring this vision to lifeโ€ฆ

And to every practitioner who poured their knowledge, energy, and care into this day โ€” you made this experience so much more meaningful.

This wasnโ€™t about numbers.
This wasnโ€™t about perfection.
This was about presence.

And thatโ€ฆ we created beautifully๐Ÿ’›
WWD 2026, you were soft, sacred magic.๐Ÿ™๐Ÿปโœจ

๐€๐ง ๐ˆ๐ง๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐’๐ž๐š๐ฌ๐ข๐๐ž ๐†๐š๐ญ๐ก๐ž๐ซ๐ข๐ง๐ Women are flying in for this gathering.โœˆ๏ธ๐Ÿ‡ฏ๐Ÿ‡ฒWomenโ€™s Wellness Day is intentionally curated: e...
16/02/2026

๐€๐ง ๐ˆ๐ง๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐’๐ž๐š๐ฌ๐ข๐๐ž ๐†๐š๐ญ๐ก๐ž๐ซ๐ข๐ง๐ 

Women are flying in for this gathering.โœˆ๏ธ๐Ÿ‡ฏ๐Ÿ‡ฒ

Womenโ€™s Wellness Day is intentionally curated: empowerment workshops, creative expression, curated meals, and meaningful connection by the sea.

This is not a crowded event.
Itโ€™s a thoughtfully held experience.

๐Ÿ—“๏ธ March 11 โ€ข 9am-6pm โ€ข Tensing Pen Resort
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐œ๐ฅ๐จ๐ฌ๐ž๐ฌ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ 25

If youโ€™re in Jamaica, community spaces are available.
DM โ€œ๐‹๐Ž๐‚๐€๐‹โ€ for rates. Secure your place. Link below:

www.movementsjamaica.com

12/02/2026

๐€ ๐’๐ž๐š๐ฌ๐ข๐๐ž ๐๐ฅ๐š๐ง๐ญ-๐๐š๐ฌ๐ž๐ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐Ÿฅ™๐Ÿฅ—

Intentional nourishment is part of the day. Your curated vegan bowl will be served seaside at Tensing Pen Resortโ€” grounding, vibrant, and thoughtfully prepared to support you as you pour into your mind, body, and spirit.

Womenโ€™s Wellness Day โ€ข March 11 โ€ข Negril
๐ŸŒฟ Additional seats now available
๐ŸŒฟ Registration extended through February 25

Reserve your space via our website๐Ÿ”ป

www.movementsjamaica.com

๐‚๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐„๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ๐Ÿ“โœ‚๏ธ๐ŸŽจ๐˜๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜‰๐˜ฐ๐˜ข๐˜ณ๐˜ฅ ๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ & ๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ธ/ MC Rosenfeld-MercierA guided creative pause designed for r...
05/02/2026

๐‚๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐„๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ๐Ÿ“โœ‚๏ธ๐ŸŽจ

๐˜๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜‰๐˜ฐ๐˜ข๐˜ณ๐˜ฅ ๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ & ๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ธ/ MC Rosenfeld-Mercier

A guided creative pause designed for reflection, intention, and self-expression. This session invites you to slow down, create with purpose, and reconnect โ€” with wine and cheese served in a warm, supportive space.

Included as part of Womenโ€™s Wellness Day 2026๐ŸŒฟ

๐Ÿ“ Tensing Pen Resort Negril ยท March 11, 2026
๐ŸŽŸ๏ธ Limited spaces available. Registration via website.

www.movementsjamaica.com

๐˜๐จ๐ฎ๐ซ ๐๐ฅ๐š๐œ๐ž ๐€๐ฐ๐š๐ข๐ญ๐ฌโœจOn March 11, we gather in Negril for Womenโ€™s Wellness Day 2026 โ€” one intentional day of movement, rest...
02/02/2026

๐˜๐จ๐ฎ๐ซ ๐๐ฅ๐š๐œ๐ž ๐€๐ฐ๐š๐ข๐ญ๐ฌโœจ

On March 11, we gather in Negril for Womenโ€™s Wellness Day 2026 โ€” one intentional day of movement, rest, reflection, and connection.

Set against the cliffs and sea of Tensing Pen Resort, this intimate experience includes:

๐Ÿง˜โ€โ™€๏ธthoughtfully curated wellness classes & workshops
๐Ÿซฑ๐Ÿปโ€๐Ÿซฒ๐Ÿพ a panel discussion for purpose-driven women
๐Ÿฅ— nourishing gourmet meals
๐Ÿ›๏ธ pop-up shops & exclusive add-ons
๐Ÿนand a sunset mixer to close the day in community

This gathering is intentionally small. If youโ€™ve been feeling the nudgeโ€ฆ this may be it!

๐…๐ข๐ง๐š๐ฅ ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ฐ ๐จ๐ฉ๐ž๐ง.
Visit us online to reserve your place.โฌ‡๏ธ

www.movementsjamaica.com

๐…๐ซ๐จ๐ฆ ๐ฌ๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐žโœจAs part of ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐š๐ฒ 2026, we gather for an intimate business panel exploring what ...
28/01/2026

๐…๐ซ๐จ๐ฆ ๐ฌ๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐žโœจ

As part of ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐š๐ฒ 2026, we gather for an intimate business panel exploring what it means to build from alignment, resilience, and lived experience.

This conversation is for women who feel called to lead, create, and riseโ€”without losing themselves in the process.

๐Ÿ“… March 11, 2026 | 11AMโ€“12PM
๐Ÿ“ Tensing Pen Resort

๐Ÿ”Š Featuring:
โ€ข ๐˜‹๐˜ณ. ๐˜”๐˜ข๐˜ณ๐˜ช๐˜ฐ๐˜ฏ ๐˜‘๐˜ฐ๐˜ฉ๐˜ฏ๐˜ด๐˜ฐ๐˜ฏ
โ€ข ๐˜Š๐˜ฉ๐˜ข๐˜ฏ๐˜ตรฉ ๐˜‰๐˜ข๐˜ค๐˜ฉ๐˜ฉ๐˜ข๐˜ด

This panel is ๐ž๐ฑ๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐ญ๐จ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐š๐ฒ ๐š๐ญ๐ญ๐ž๐ง๐๐ž๐ž๐ฌ, and serves as one of the many moments of reflection, connection, and growth woven throughout the retreat.

If this speaks to you, your seat begins with joining us for Womenโ€™s Wellness Day 2026. Visit our website for full event details and registration below:

www.movementsjamaica.com
___________________


๐…๐ซ๐จ๐ฆ ๐’๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐’๐ฎ๐ง๐ฌ๐ž๐ญ ๐ŸŒ…After a full day of movement, rest, and intentional connection, we gather once moreโ€”this time ...
25/01/2026

๐…๐ซ๐จ๐ฆ ๐’๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐’๐ฎ๐ง๐ฌ๐ž๐ญ ๐ŸŒ…

After a full day of movement, rest, and intentional connection, we gather once moreโ€”this time as the sun begins to setโ€ฆ

The ๐’๐ฎ๐ง๐ฌ๐ž๐ญ ๐Œ๐ข๐ฑ๐ž๐ซ is an after-retreat experience created for ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐š๐ฒ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ง๐ญ๐ฌ, with the option to invite guest and friendsโ€”an intimate way to close the day in community and ease.

โœจ One appetizer
๐Ÿน One drink
๐ŸŽถ Live music
๐Ÿ•• March 11 ยท 6โ€“8 PM
๐Ÿ“ Tensing Pen Resort
๐ŸŽŸ๏ธ www.movementsjamaica.com

*๐˜š๐˜ถ๐˜ฏ๐˜ด๐˜ฆ๐˜ต ๐˜”๐˜ช๐˜น๐˜ฆ๐˜ณ ๐˜ข๐˜ฅ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ด ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ค๐˜ฐ๐˜ฏ๐˜ซ๐˜ถ๐˜ฏ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ž๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏโ€™๐˜ด ๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜‹๐˜ข๐˜บ ๐˜ณ๐˜ฆ๐˜จ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ.

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