Nada Prana Healing

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Advanced Biodynamic Breathwork &
Trauma Release | IMD Breathwork
Internal Family Systems Therapy | Yoga | Retreats | 1:1 & Group Sessions
At Prana Space ✨ DM to book

Balance isn't the absence of wobble. It's staying rooted through it.This was taken in Wadi Rum, in the middle of three d...
29/09/2026

Balance isn't the absence of wobble. It's staying rooted through it.

This was taken in Wadi Rum, in the middle of three days spent working with our pelvis, the place where so much of what we carry quietly lives.

Steadiness isn't given. It's practiced, one breath at a time.





What has your heart been holding onto?Three days by the Red Sea to soften the armor around your chest. Breathwork healin...
24/09/2026

What has your heart been holding onto?

Three days by the Red Sea to soften the armor around your chest. Breathwork healing, yoga, Sufi heart meditation, and more, with time in the water, including a boat trip for swimming and snorkeling.

Thursday 22 to Sunday 25 October
Safari Beach Camp, Nuweiba
Early bird ends Sunday 27 September

Room options are in the last slides. Book with a friend and each get 10% off.

Dm here or WhatsApp +962 775 64 1128 to book your spot.





Grounding isn't gentle. Sometimes it's intense before it's peaceful. This group showed up for both.We moved a lot, sat i...
23/09/2026

Grounding isn't gentle. Sometimes it's intense before it's peaceful. This group showed up for both.

We moved a lot, sat in stillness, released things that had been held for years. There were playful moments, sliding down the sand dunes, and moments we were completely still under a sky full of stars.

Sometimes it's the body finally letting go of what it's been carrying.

Wadi Rum was the perfect place to do this work.

Early bird sign ups are open until 27 Sept for the next retreat in Sinai on 22-25 Oct!





Your September is already looking full of good energy ✨Ashtanga in the morning, Kundalini, Yin, and Hatha through the ev...
01/09/2026

Your September is already looking full of good energy ✨

Ashtanga in the morning, Kundalini, Yin, and Hatha through the evenings, and Breathwork four nights a week.




We're heading back to Wadi Rum this September for "Desert Pelvis: A Deep-Release Grounding Retreat"!This one's about the...
26/08/2026

We're heading back to Wadi Rum this September for "Desert Pelvis: A Deep-Release Grounding Retreat"!

This one's about the pelvis, hips, legs, feet, the whole lower body where we tend to hold a lot of what we don't let ourselves feel. Through breath, movement, sound and stillness, we'll work on releasing what's stagnant, and coming back to your body instead of running from it.

There's something about the desert that makes this easier. The stillness, the space, the sand under you. It's a good place to stop running.

We'll do biodynamic breathwork and trauma release, Hatha and Kundalini yoga, Osho meditations, some deep somatic energy release work, and a hike through the desert to bring it all back into the body.

No experience needed, come as you are!

17-19 September, Wadi Rum Camp.
Early bird pricing until 5 Sept.

Starting from 190 JD (early bird, shared tent).
Spots are limited (only 7 tents and 4 bubbles), so message me on WhatsApp if you want in: 077 564 1128





August is here ❤️‍🔥A new month means new opportunities to move, breathe, release, and reconnect with yourself.Whether yo...
05/08/2026

August is here ❤️‍🔥

A new month means new opportunities to move, breathe, release, and reconnect with yourself.

Whether you’re looking to build strength through Ashtanga, slow down with Yin or Gentle Hatha, experience the power of IMD Breathwork, or explore Biodynamic Breathwork & Trauma Release, there’s a space waiting for you.

Save this schedule, share it with a friend, and join us on the mat this month. 💜

📩 DM to book your spot.




New month, new rhythm 😍💜July’s schedule is here... mark your mat time
01/07/2026

New month, new rhythm 😍💜

July’s schedule is here... mark your mat time





11/06/2026

هل سبق وحسيت ان جسمك بيحمل أكثر مما تحمله عقلك؟

‎الجسم ما بينسى.
كل صدمة، كل ضغط، كل مشاعر ما اتقالت ... بتتخزن في أحزمة الشد في جسمك.

في تقنية التنفس الحيوي لعلاج الصدمات ، بنشتغل على سبعة أحزمة شد وتوتر:

‎👁 حزام العيون
‎👄 حزام الفم
‎🗣 حزام الحلق
‎🫀 حزام الصدري
‎🫁 حزام الحاجزي
‎🌊 حزام البطني
‎🌀 حزام الحوضي

‎تابع/ي الفيديوهات وتعرف/ي على كل حزام وكيف بيأثر عليك.

‎لأنه أول خطوة للشفاء هي إنك تعرف وين بتحمل.

✨ أي حزام شد حسّيت إنه بيشبه تجربتك أكثر؟ شاركنا بالتعليقات

Ancient goddess energy ✨Post-retreat glow ☀️Dahab magic 🌊🐚
04/06/2026

Ancient goddess energy ✨
Post-retreat glow ☀️
Dahab magic 🌊🐚





10/05/2026

What a blessing to practice yoga in the morning on the shores of Nuweiba, Sinai… with the most beautiful souls. 🙏💕

Some of our most treasured moments from our last retreat in Sinai, Egypt 🇪🇬

Our next retreat is calling you...
Open Heart: Breathwork & Yoga Retreat in
Birgish, Ajloun | May 21–23 🏔️
Come as you are. Leave transformed. 💫





Address

Um Uthaina
Amman

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