Nadine Abdelnour

Nadine Abdelnour Hormone Balancing | Weight Loss | Gut Health
🔥Addressing Root Causes, Reversing Diseases & Reclaiming Your Bodies NATURALLY
📍 Beirut | Amman |🌎 Online

Holistic Nutritionist
Health and Wellness Coach

We’ve all been feeling stressed, tired and overwhelmed lately with everything going on in the world. Our bodies don’t fe...
02/06/2026

We’ve all been feeling stressed, tired and overwhelmed lately with everything going on in the world. Our bodies don’t feel like our bodies anymore and we cannot control the symptoms.

If you’ve been feeling:
• tired for no reason
• bloated no matter what you eat
• stuck with your weight
• anxious, foggy, not “yourself” anymore

Please hear this:
It’s not laziness. It’s not age. It’s not in your head.

Hormones control your energy, fat storage, cravings, mood, sleep, even your confidence, and most women were never taught how this system actually works. When we are stressed, our stress hormones spike up making it hard to control any symptoms.

So, I’m hosting a LIVE online Hormonal Balancing Workshop where I’ll break everything down clearly and practically and teach you how to balance your hormones naturally so you can deal with stress in a better way and that’s not all!

We’ll cover:
✔ weight loss resistance
✔ insulin resistance & PCOS
✔ PMS, perimenopause & menopause
✔ brain fog & fatigue
✔ IBS, fibromyalgia & inflammation
✔ and most importantly how to balance your hormones naturally through food and lifestyle changes

No extreme diets.
No confusion.
Just clarity.

📆 Wednesday, June 17
⏱️ 6pm- 8pm (Lebanon, Jordan, KSA, Qatar)
7pm- 9pm (Dubai)
📍 Live on Zoom. Can’t attend the live workshop, you can watch the recording later
💵 Investment: $55

If you’ve been silently struggling, this is your moment.

DM WOMAN to register 🤍
Limited seats.





26/05/2026

My clients during perimenopause be like… 😉🤣

✨ Feeling tired, bloated, stuck with your weight, anxious, struggling with PMS, sleep, or just feeling like “something i...
19/05/2026

✨ Feeling tired, bloated, stuck with your weight, anxious, struggling with PMS, sleep, or just feeling like “something is off”… but your tests keep coming back “normal”?

Your body is always communicating with you and hormones play a much bigger role than most people realize.

Join me for my Hormonal Balancing Workshop in Amman where we’ll simplify what’s happening inside your body and give you practical tools you can actually apply in real life.

We’ll cover:
✔ Weight loss resistance
✔ Fatigue & brain fog
✔ PMS & mood changes
✔ Perimenopause & menopause
✔ PCOS & insulin resistance
✔ Sleep disturbances
✔ Gut issues, bloating & much more

No extreme diets. No confusion. No overwhelm. Just clarity, education, and real practical solutions 💕

📍The Office Business Center, 3rd Circle – Amman
🗓 Friday June 5 OR Saturday June 6, 2026
⏰ 10am–2pm
💌 DM to register

Tag a friend who always says: “I just don’t feel like myself anymore.” 🤍

Hungry again an hour or two after breakfast? 👀This is one of the biggest signs I see in women struggling with cravings, ...
03/05/2026

Hungry again an hour or two after breakfast? 👀
This is one of the biggest signs I see in women struggling with cravings, weight gain, stubborn belly fat, low energy, and hormonal imbalance.

It’s often not about “eating too much”… it’s about what you’re eating first thing in the morning.

Many women start the day with toast, cereal, croissants, fruit alone, or coffee only.
This can create a quick blood sugar rise… followed by a crash, hunger, cravings, brain fog, and the urge to snack all day.

✨ One of the easiest changes?
Start your morning with 25–30g of protein.

This can help:
✔ Keep you full longer
✔ Reduce cravings later
✔ Improve focus & stable energy
✔ Support insulin balance
✔ Help fat loss without feeling deprived
✔ Support hormones & metabolism

Small habits create big results.

If you constantly feel hungry after breakfast, your body may be asking for balance — not more willpower.

DM me BALANCE if you’d like help with hormones, weight loss, cravings, or building a personalized plan that actually works for your body 💗

The 60-Day Summer Challenge is back! ☀️We start Monday May 11, 2026This is NOT another diet.This is a full reset.If you’...
22/04/2026

The 60-Day Summer Challenge is back! ☀️
We start Monday May 11, 2026

This is NOT another diet.
This is a full reset.

If you’ve been feeling:
• bloated
• tired all the time
• stuck with your weight
• overwhelmed by cravings
• not like yourself anymore
• tired of dieting
• tired of all the confusing advice

Then this is for you.

Because the truth is…
it’s not just about food.

Over these 60 days, we work on much more than the number on the scale.

This challenge is designed to help you:

✨ lose weight
✨ learn how to eat properly for your body — for life
✨ balance your hormones
✨ improve energy, digestion, cravings & mood
✨ build habits that actually last

What’s included:
✔ one-on-one online assessment session with me
✔ customized health guidelines tailored specifically to you
✔ detailed PDF with guidance
✔ daily motivation, support & feedback from me on WhatsApp
✔ support WhatsApp group
✔ free access to one of my hormonal balancing workshops
✔ unlimited follow-up access for the full 60 days

And yes… the results can be life-changing 🤍

Women in my programs have:
lost 35 kg, 22 kg,
balanced their hormones, reduced cravings, reversed their symptoms and finally felt like themselves again.

💗 Early bird: special price for first 12 women that register

Spots are limited.

If you feel like this is what you need…
DM me SUMMER and I’ll send you all the details 🤍

We’ve all been feeling stressed, tired and overwhelmed lately with everything going on in the world. Our bodies don’t fe...
25/03/2026

We’ve all been feeling stressed, tired and overwhelmed lately with everything going on in the world. Our bodies don’t feel like our bodies anymore and we cannot control the symptoms.

If you’ve been feeling:
• tired for no reason
• bloated no matter what you eat
• stuck with your weight
• anxious, foggy, not “yourself” anymore

Please hear this:
It’s not laziness. It’s not age. It’s not in your head.

Hormones control your energy, fat storage, cravings, mood, sleep, even your confidence, and most women were never taught how this system actually works. When we are stressed, our stress hormones spike up making it hard to control any symptoms.

So, I’m hosting a LIVE online Hormonal Balancing Workshop where I’ll break everything down clearly and practically and teach you how to balance your hormones naturally so you can deal with stress in a better way and that’s not all!

We’ll cover:
✔ weight loss resistance
✔ insulin resistance & PCOS
✔ PMS, perimenopause & menopause
✔ brain fog & fatigue
✔ IBS, fibromyalgia & inflammation
✔ and most importantly how to balance your hormones naturally through food and lifestyle changes

No extreme diets.
No confusion.
Just clarity.

📆 Wednesday, April 8
⏱️ 6pm- 8pm (Lebanon Time)
7pm- 9pm (Jordan, KSA, Qatar)
8pm- 10pm (Dubai)
📍 Live on Zoom (replay included). Can’t attend the live workshop, you can watch the recording later
💵 Investment: $60

If you’ve been silently struggling, this is your moment.

DM WOMAN to register 🤍
Limited seats.





19/03/2026

Lately, everything feels heavier…

The stress, the news, the uncertainty…
and somehow your body feels it too.

• more cravings
• more bloating
• more fatigue
• weight not moving
• anxiety, poor sleep, low energy

This is not random.

This is what happens when your stress hormones are constantly elevated… and your happiness hormones are suppressed.

Your body is not working against you.
It’s responding to what it’s going through.

Try activating your happiness hormones during these times so your body can feel more safe, balanced, and responsive.

Because when that happens:
✨ energy improves
✨ cravings calm down
✨ mood stabilizes
✨ weight starts responding naturally

Challenge: try activating one of your happiness hormones today and let me know how you feel in the comments below ⬇️

This is not a “perfect lifestyle” plan. So, it’s not how I usually work with clients. However, I know summer is almost h...
01/03/2026

This is not a “perfect lifestyle” plan. So, it’s not how I usually work with clients. However, I know summer is almost here and so this is for women who need results right now to kick start their fat loss journey!

Last year, I ran this Emergency Weight Loss Challenge for women who:
▪️were stuck for months
▪️had tried everything
▪️felt bloated, exhausted & discouraged
▪️need a boost losing weight fast

And the results spoke for themselves 👆
(weight down, cravings gone, energy back)

💥 40 days. Structured. Guided.
💥 Daily feedback from me and not weekly
💥 Customized and super easy recipes to make
💥 Works even during Lent
💥 Perfect timing after all those Ramadan sweets
💥 Online – join from anywhere in the world

This is not about starving.
It’s about doing the right things, in the right order, with support.

⚠️ Limited spots because this includes daily guidance.

📩 DM READY and I’ll send you all the details!

25/02/2026

Over 70% of the symptoms women struggle with daily are connected to hormonal imbalance.

Not because you’re lazy.
Not because you lack willpower.
Not because you’re “just aging.”

But because hormones control EVERYTHING:
• Metabolism
• Fat storage
• Mood & anxiety
• Sleep
• Energy levels
• PMS
• Perimenopause & menopause symptoms
• Insulin resistance
• Bloating & IBS
• Brain fog

When hormones are off, your whole body feels off!

That’s exactly why I’m hosting a very special Women’s Day Hormonal Balancing Online Workshop 💗

This is not a diet talk.
This is not generic advice.

In 2 full hours, we will cover:

✔ Why weight loss becomes harder after 35 or with hormonal imbalances
✔ The real reason diets stop working
✔ How stress and cortisol affect your belly fat
✔ Insulin resistance explained simply
✔ PMS, perimenopause & menopause decoded
✔ What to actually eat to support hormones
✔ The supplements that help (and the ones that don’t)
✔ A simple framework to start balancing naturally

You will leave with clarity, not confusion.

📅 Monday, March 9, 2026
⏰ 7–9pm (Lebanon), 8-10pm (Jordan, KSA), 9-11pm (Dubai
💻 Live on Zoom
💰 $35 — Women’s Day special price
📩 DM “BALANCE” to register

Attendees receive full workshop material after the session.

This is a special Women’s Day edition with a special price — and it won’t stay at this rate again!

If you’ve been feeling tired, stuck, bloated, anxious, or “not yourself”…

This is your sign 💗

18/02/2026

Did you know this about your estrogen?

Address

Grand Complex Building, Queen Musbah Street, Third Circle
Amman

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Saturday 10:00 - 17:00
Sunday 10:00 - 17:00

Telephone

+96264611106

Website

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