18/07/2023
Ways to fix sagging breasts after giving birth for women
1. Proper nutrition
Diet plays a very important role in improving breast sagging. If you encounter this situation, please pay attention to the following in your daily diet and nutrition.
Eat more collagen-rich foods: Collagen has the effect of regenerating old cells, stimulating the production of new cells, good for the skin. Thanks to that, the skin will always be guaranteed moisture, and healthy, well-supported elasticity. In fact, there are few foods that provide collagen directly to the body. Instead, eat foods that stimulate collagen secretion such as vitamins C, E, A. They have both antioxidant effects and stimulate collagen production in the body. Foods to eat such as: lean meat, salmon, legumes, green vegetables, fruits, eggs, nutritious nuts.
Drink plenty of water: Every day, mothers should drink about 2 to 3 liters of water per day to maintain moisture and shine for the skin. As a result, the elasticity of the skin will also be significantly improved.
Abstain from smoking and alcohol: Pregnant and postpartum mothers should abstain from drinking alcohol, coffee, to***co, and stimulants. Because they will reduce the body's collagen synthesis.
2. Wear a nursing bra
Not wearing a bra during pregnancy and postpartum is a mistake women should avoid. This habit will damage the mother's breasts, causing serious sagging. Besides, wearing the wrong type of bra, in the wrong way, also makes the mother uncomfortable. Therefore, to improve sagging breasts, mothers should choose a nursing bra with a convenient opening.
This is a specialized shirt for pregnant and postpartum women, with a frameless design, with a firm chest line. As a result, mothers can both easily breastfeed and protect their breasts from sagging.
3. Breast massage
Breast massage is a method to help support and improve the mother's sphincter muscles, making it firmer. There are many different ways of manipulation such as massage in circles, push up, parallel. In general, their mechanism of action focuses on affecting sagging tissues and muscles. Thereby helping to make the bust firmer and fuller. At the same time, it helps blood circulation in the breast tissues, supporting the improvement process faster.
Instructions for breast massage:
Step 1: You should take a little olive oil or coconut oil in the palm of your hand, rub it evenly.
Step 2: Use your hands to rub and gently press on the breasts in a clockwise direction, with the direction of massage - upward.
Step 3: Regularly practice the above movements 3 to 4 times a day to see noticeable results.
4. Breastfeeding properly
Breastfeeding in the wrong position will also cause sagging breasts after giving birth. Some mothers have a habit of sitting stooped to breastfeed, causing both breast sagging and not good for the spine. Therefore, the correct breastfeeding position is extremely important for mothers to not ignore.
So what is the right way to breastfeed? If the mother is sitting to breastfeed, pay attention to sit up straight, not stooped, and feed evenly on both breasts. If the mother breastfeeds the baby lying down, also need to feed on both sides. This will make the chest not skewed, help balance the two sides, keep the chest as beautiful as the original.
5. Exercise
Practicing sports is definitely something that mothers cannot ignore during pregnancy and postpartum. Because besides the effect of exercise, exercise also helps mothers lose weight and regain shape after giving birth. Some specialized exercises will have the effect of firming the first round, which is very suitable for mothers to apply to treat sagging breasts after childbirth.
6. Weaning at the right time
Weaning at the right time, with the right strategy is also one of the methods to limit sagging breasts after birth. Usually, the period 4 to 6 months is the time when a mother's breasts are most tender and sensitive. The risk of breast sagging during this period is also greatest during breastfeeding. Therefore, the mother SHOULD NOT wean the baby during 4 to 6 months after birth.
In contrast, about 18 to 24 months is the most suitable time for mothers to wean the baby. By this stage, the baby's need for milk and nutrients from breast milk has also decreased. At the same time, breast milk is not stimulated and produced much anymore, very suitable for elasticity, returning to its original state.
