Yoga with Shena

Yoga with Shena Sharing snippets of my life and thought pieces that inspire. Hopefully one day we can share a practice together :)

Hi friends, it’s Shena and Siang Yu 🍃 We’re inviting you to a Saturday late afternoon hangout at Siang Yu’s favourite tr...
21/08/2026

Hi friends, it’s Shena and Siang Yu 🍃 We’re inviting you to a Saturday late afternoon hangout at Siang Yu’s favourite tree at Bidadari Park!

Come lounge around in nature with a book, make some friends, hug trees, and try our hands at ✨indigo leaf printing✨!!

👣 Mindful walk or lay on grass (BYO picnic mat)
🌿 Indigo leaf printing on fabric
🐚 Sharing and listening circle

We’ve been hosting cute, cosy gatherings in nature since 2024. It will be a joy to keep the annual tradition alive so this is our offering for this year. Come join, let’s have fun together :)

Place: Bidadari Park
Time: 29 Aug, Sat, 4-6pm
Exchange: $35

If you’re interested or have questions, drop us a direct message 💌 and we’ll be happy to answer them. We hope to enjoy some time in nature with you.

Love 🌱

Hi guys! It’s Shena and Hao 🙏🏼 This fire horse year is living up to its name 😮‍💨 and if you’re feeling overheated, persi...
16/08/2026

Hi guys! It’s Shena and Hao 🙏🏼 This fire horse year is living up to its name 😮‍💨 and if you’re feeling overheated, persistently troubled, burnt out.. join us for a big exhale in Chiang Mai 🧡

For 5 days 4 nights we’ll rise to the deep sounds of nature 🌿 Our retreat center is tucked far away from the city. (Tranport to and fro city/airport is included) We honour silence, stowing phones away and reducing interactions from waking hour to 3pm. A soul balm for overstimulated nervous system.

From 3pm onwards, we’ll emerge fresh from our cocoon of inner silence to more vibrancy 🌈☀️There will be lectures by an ashram teacher, workshops on energies, mantras and voice, and song circles. Feel at ease to chat and share, or continue honouring silence for the evening ☺️

And so if your days are long and the year feels short—this is your sign to drop everything just for awhile, and come rest gently with us.

☀️ Bhakti Silent Retreat ☀️
11-15 October 2026, Chiang Mai

✨ August Offer is now live ✨

DM us with any questions. Happy to answer them :) Thank you for reading so far into this message! We send you a lot of love for the month ahead 💓

A Mother’s Day Special: Mum & Daughter Yoga CircleCelebrate your mama-daughter relationship on 16 May, Saturday with us ...
05/05/2026

A Mother’s Day Special: Mum & Daughter Yoga Circle

Celebrate your mama-daughter relationship on 16 May, Saturday with us at HOM ✨ Mums (or daughters!) join for free!

There will be:

🧘🏻‍♀️ yin yoga
🌀 reflection & sharing
🥣 healthy koji and nut butter snacks

To be honest, everyday is a good day to honour and nurture a mummy-daughter bond. But let’s make it extra special together in a yoga circle 💖 Our intention will be to express love and gratitude. We’ll be feeding our body, heart and bellies with goodness from the heart 🍯

Come join 😊

📍HOM, River Valley
🦋 $68 to join (mum/daughter joins for free)

PM if you’d like more info (:

Love,
Shena

At the start of 2026, divinely orchestrated by co-creation magic (receiving similar texts like “let’s go on a new year’s...
03/05/2026

At the start of 2026, divinely orchestrated by co-creation magic (receiving similar texts like “let’s go on a new year’s retreat!”) a bunch of us gathered in Kintamani for Rise & Reset Retreat.

Our collective intention is a new year’s reset, mostly related to work/life. Timely, I chanced upon a podcast by Andrew Huberman, who spoke with James Clear passionately on the effects of “primordial reset” through trekking, or simply moving in nature 🍃⛰️

They shared that such deep reset can shift us from survival mode to purposeful actions:

🙅🏻‍♀️ not the old ways of work-life balance where we do everything at 50% effort, in a single state

🙋🏻‍♀️ instead, “when you’re sprinting you’re actually sprinting, when you’re resting you’re actually resting.”

🙋🏻‍♀️ the ability to oscillate between two contrasting states of strive and rest

🙋🏻‍♀️ being clear on who/what deserves our energy “sprinting with purpose”

I want to live more like that—I thought to myself. But I can’t do this alone (cos I can be really lazy!) and so, held by a luxurious forest enclave, I rallied a group of like-minded people to rest, reflect and reset together 🌀

The freedom to join or skip activities, trek or jeep up Mt Batur, wake early or sleep in, sit together or eat quietly, plus a year-end integration review, became doorways that showed us which side of the switch (sprint or rest) we should nourish more.

It really is quite different person to person. We had fun teasing each other, deliberately pushing buttons to create ✨discomfort and tension✨ so we can flip the switch.

Oh, to do this innerwork with a bunch of good vibe pals 🧡 while being held by the mountains, by thoughtful staff, and by dear Balinese sister Koko who we feel so loved by and have so much love for 🪷💓

On our last evening together we sat in a circle for a bbq fireside chat, wishing each other well on our next chapter of life, singing nostalgic songs together ⛰️✨

It’s now May and even as 2026 has been so tough, I remember the teasings and teachings 🫶🏼 Thank you my cheeky tribe for a good start ✨ + big squish to for precious moments captured on camera through her lens of presence and love 💓

I really really did not like February 2026. But in January I had committed to a post each month for this year, so I’ll s...
07/03/2026

I really really did not like February 2026. But in January I had committed to a post each month for this year, so I’ll show up for it 🧡 Serendipitously, on my lowest days I’d receive a text out of the blue. A text takes only a minute or two to write, but it does wonderful things. I am remembered by friends near and far. I am reminded that divine love is all around, even in the darkest corners of this messy thing called life. I relive the sun and sea in early February that have poured light into my heart. I dig my toes in the sand, determined to believe that love survives, and still resides in my tired heart. Thank you loves. February was hard to show up for, but with that I know that we don’t walk alone. We’ve got each other. Drop your friends a text 💛🌱

住所

Fujieda-shi, Shizuoka

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