10/05/2022
Three Kinds of foods with Skin pigmentation SHOULD AVOID:
1. Red meat
Melasma will spread faster when you include too much red meat in your daily diet. Types of red meat can be mentioned as beef, lamb, buffalo, pork, horse meat, & wild game meat.
Eat white meat instead like chicken.
2. Seafood or fishy-smelling food
Experts recommend that all seafood or fishy-smelling foods be discontinued during the treatment of melasma.
Melasma skin may experience allergies that cause itching and discomfort when eating unsuitable seafood.
Common seafood such as shrimp, crab, snail, & squid should also be limited.
3. Chicken eggs, poultry eggs
According to folklore, when eating chicken eggs, poultry eggs, the melasma after treatment will be whiter than normal skin.
This will cause uneven skin tone.
To overcome this situation, during the treatment of melasma, you should remove or eat only a few eggs, poultry eggs from the menu.
