Kundalini Yoga in Tokyo

20/07/2026

02/12/2025

https://youtu.be/729PvnRsuQQ?feature=shared

Especially now that most kids are staying at home we shouldn’t be too stric...

29/08/2024

25/10/2023

https://youtu.be/rOXGKT30HBg?si=HK77E6i76cO2Kv_c

This Kundalini exercise will help you to calm yourself into a restful sleep. Make sure to be ready for sleeping. Perhaps use some lavender or sesame oil and ...

22/04/2023

https://youtu.be/5NSbj0--urM

video was created for a student of mine to keep up her daily Sadhana , Self-practice. The first part of the practice cons...

11/03/2023

A 15 min Kundalini Yoga practice to quickly fix you for the day . Breathing & Shoulder opening

In this practice I will guide you through breathing techniques and a great shoulder opener to start with the day and release tension.

03/03/2023

15 minute Kundalini yoga practice for a positive mindset.

22/01/2023

I’ve relocated to Sydney, Australia.

It’s been an amazing journey from August 13th 1998 to August 13th 2022. I like to say a simple Thank you to everyone that crossed my path in Japan. Every single encounter made me the person I am today. I’ve temporarily relocated to Sydney, Australia but will return to Tokyo […]

30/12/2022

https://youtu.be/bzg-xpwQ5PA

01/07/2022

Hello July ! There will be no public Kundalini Yoga in Tokyo lessons during July & August. Keep up practicing, stay hydrated and safe. Sat Nam 🙏💕