Betsy Kimmel Wellness

Betsy Kimmel Wellness Coach for Humanitarians ✨ Facilitator ✨ Humanitarian ✨ Staff Well-being Expert ✨ E-RYT 500 ✨ ICF Coach ✨ 🎾

Who needs to hear this today?Life is hard sometimes!
28/08/2026

Who needs to hear this today?

Life is hard sometimes!

You're allowed to say this:"I respond to email between 8:30 and 6:30, Monday through Friday. If it's urgent, call me."Th...
24/08/2026

You're allowed to say this:

"I respond to email between 8:30 and 6:30, Monday through Friday. If it's urgent, call me."

That's not refusing to work hard.

It's refusing to treat everything like an emergency, which is exactly the discipline a lot of operations have lost.

If you've been running in permanent crisis mode, this is where it starts to shift.

Beautiful Laos!What a lovely summer filled with laughter, learning, good friends, delicious food, and of course, admirin...
21/08/2026

Beautiful Laos!

What a lovely summer filled with laughter, learning, good friends, delicious food, and of course, admiring your natural beauty.

Here's a small thing that could change everything: every Thursday around 11am, send your manager one line. "What are the...
17/08/2026

Here's a small thing that could change everything: every Thursday around 11am, send your manager one line.

"What are the priorities for next week? What are the deadlines?"

That's it.

Now expectations are on record before the weekend, before the 11pm email, before the Monday scramble.

You're managing the schedule instead of reacting to one.

Full breakdown of this (and the other move that goes with it) is in Tuesday's blog post — link in bio.

Have you read this?I'm sooo curious about this book. A friend, who is a good-pickerer suggested I read it. I'll keep you...
14/08/2026

Have you read this?

I'm sooo curious about this book.

A friend, who is a good-pickerer suggested I read it.
I'll keep you posted!

60, 90 days. When the hours are long because they have to be. That kind of tired makes sense.The problem isn't that stag...
10/08/2026

60, 90 days. When the hours are long because they have to be.

That kind of tired makes sense.

The problem isn't that stage. It's when the emergency never officially ends, and two years in, someone's still running the operation like it's day ten.

New post is up Tuesday.

It's about the manager who never turns off the siren, and what you can actually do about it if that's you right now.

Link will be in bio.

Such beauty!
07/08/2026

Such beauty!

If you've read The Recovery I Didn't Budget For and it landed for you, but you're not ready to have a conversation, star...
03/08/2026

If you've read The Recovery I Didn't Budget For and it landed for you, but you're not ready to have a conversation, start with The Mission Reset.

Five practices for staying sane in mission, drawn from what I actually used through eight solid years in Cox's Bazar. It's free.

Link in bio.

Coaching thought: recovery isn't only in the mind.This is why my practice includes functional movement, because some of ...
31/07/2026

Coaching thought: recovery isn't only in the mind.

This is why my practice includes functional movement, because some of what a hard posting leaves behind isn't reachable through conversation alone.

Full piece on the blog. Link in bio.

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4-14/13
Mitaka, Tokyo
181-0011

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+14044267515

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