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Aloraway High-Performance Health Coaching

ホーム
日本
Shibuya-ku, Tokyo
Aloraway High-Performance Health Coaching

Aloraway High-Performance Health Coaching, 健康・ウェルネスサイト, Shibuya-kuの連絡先、地図と道順、お問い合わせフォーム、営業時間、サービス、評価、写真、動画、お知らせ。

High-Performance & Women’s Health Coaching:

-1:1 Coaching for High-Performing Professionals
-1:1 Coaching for Women in their 40s
- Performance
- Energy
- Nutrition
- Sleep
- Women’s Health.

23/09/2026

From Exhaustion to Thriving - An Online Workshop for High-Performing Women 40+ in Business

Are you feeling emotionally exhausted or depleted? Experiencing reduced productivity, focus, lower levels of patience, or confidence? Losing motivation or engagement at work? All these are symptoms of burnout.

You don’t have to wait for burnout to hit before you take action to thrive again.

In this 40-minute free workshop, you’ll learn:

- How to increase your energy levels and prevent burnout
- Why stress hits you harder in your 40s
- How to improve poor sleep
- How to keep performing at your best without burning out.

Thursday, October 1st | 40 minutes | 🇦🇺 Sydney: 5 PM | 🇳🇿 New Zealand: 8 PM | 🇫🇮 Finland: 10 AM

More information and sign-up at the link below.

https://aloraway.com/workshop/

Can’t make it live? Save your spot anyway, you’ll get the recording.

23/09/2026

From Exhaustion to Thriving - An Online Workshop for High-Performing Women 40+

Are you feeling emotionally exhausted or depleted? Experiencing reduced productivity, focus, lower levels of patience, or confidence? Losing motivation or engagement at work?

All these are symptoms of burnout.

You don’t have to wait for burnout to hit before you take action to thrive again.

In this 40-minute free workshop, you’ll learn:

- How to increase your energy levels and prevent burnout
- Why stress hits you harder in your 40s
- How to improve poor sleep
- How to keep performing at your best without burning out.

Thursday, October 1st | 40 minutes | 🇦🇺 Sydney: 5 PM | 🇳🇿 New Zealand: 8 PM | 🇫🇮 Finland: 10 AM

More information and sign-up at the link below.

https://aloraway.com/workshop/

Can’t make it live? Save your spot anyway, you’ll get the recording.

22/09/2026

✨From Exhaustion to Thriving ✨Online Workshop for High-Performing Women in their 40s

📅 Thursday, October 1
⏰ Gold Coast: 5 PM | Sydney: 6 PM | New Zealand: 8 PM | Finland: 10 AM
💻 40-minute free online workshop

Women in their 40s can have a lot on their plate. A demanding and challenging career, family and kids to take care of, on top of a long list of other responsibilities.

When perimenopause symptoms, increased stress, poor sleep, mood swings, and hot flashes hit, on top of that, it can be a starter kit for exhaustion.

And in a worst-case scenario, exhaustion can take hold and brew into burnout.

In this 40-minute workshop, you’ll learn:
• How to increase your energy levels and prevent burnout
• Why stress hits you harder in your 40s
• How to improve poor sleep
• How perimenopause can contribute to exhaustion, and tools to beat it
• How to keep performing at your best without burning out.

Join me for the From Exhaustion to Thriving online workshop on October 1st. Your 40s don’t have to be a decade of exhaustion.

Can’t make it live? Save your spot anyway. You’ll get the recording and 40s High-Performance Blueprint sent straight to your inbox.

👉 Sign up link in the bio

www.aloraway.com/workshop

15/09/2026

✨From Surviving to Thriving ✨Online Workshop for High-Performing Women in their 40s

📅 Thursday, October 1
⏰ Gold Coast: 5 PM | Sydney: 6 PM | New Zealand: 8 PM | Finland: 10 AM
💻 40-minute free online workshop

Women in their 40s can have a lot on their plate. A demanding and challenging career, family and kids to take care of, on top of a long list of other responsibilities.

When perimenopause symptoms, increased stress, poor sleep, mood swings, and hot flashes hit, on top of that, it can be a starter kit for exhaustion.

And in a worst-case scenario, exhaustion can take hold and brew into burnout.

In this 40-minute workshop, you’ll learn:

• How to increase your energy levels and prevent burnout
• Why stress hits you harder in your 40s
• How to improve poor sleep
• How perimenopause can contribute to exhaustion, and tools to beat it
• How to keep performing at your best without burning out.

Join me for From Surviving to Thriving workshop on October 1st. Your 40s don’t have to be a decade of exhaustion.

Can’t make it live? Save your spot anyway. You’ll get the recording and 40s High-Performance Blueprint sent straight to your inbox.

👉 Sign up www.aloraway.com/workshop

14/09/2026

Feeling exhausted, depleted, less motivated or less patient?

Don’t ignore the early signs of burnout.

You don’t have to wait for burnout to hit before you take action.

I was in this physical state of being burned out, suffering every single symptom of burnout due to a toxic mold exposure.

And my Instagram feed looked like this: a happy, smiley face on top of a mountain snowboarding 🏂🏔️.

Because that was my way of escaping from the reality that I was feeling exhausted.

I was suffering from massive brain fog. I could not concentrate. And I was far from being productive.

I was surviving.

And this is how being burned out looked from the outside.

The struggle inside was a completely different story.

Luckily, after years of struggle, fighting against chronic fatigue syndrome and exhaustion, I found my way back on my feet, beating the burnout to thriving again.

So if you’re suffering any early signs of burnout, get in touch and let’s have a chat, how could I help you.

burnoutprevention womenshealthcoach

22/08/2026

🍫 Weekend Treat - Chocolate Banana Bread Recipe

A healthy, yummy, naturally sweet chocolate banana bread made with oats, ripe bananas, cacao, coconut oil and honey. 🍌🥥🍯

Ingredients
* 3 ripe bananas
* 4 dl oats
* 1 tsp baking soda
* 1 egg
* 1.5 dl coconut oil
* 1.5 dl cacao powder
* 0.5 dl honey
* Fresh strawberries or banana for topping, optional
Method
1. Make the oat flour Grind the oats in a blender or food processor until they become a fine oat flour. Add the baking soda and mix together.

2. Prepare the banana mixture Mash the three ripe bananas in a bowl. Crack the egg and whisk the egg and bananas together.

3. Combine the dry and wet ingredients Add the banana and egg mixture to the oat flour. Mix everything together until well combined.

4. Make the chocolate mixture Melt the coconut oil. You can do this by placing the jar of coconut oil in hot water, or gently heating it on the stove over a low temperature.

Add the cacao powder and honey to the melted coconut oil. Mix or blend until you have a smooth chocolate mixture.

5. Combine Pour half of the chocolate mixture into the banana and oat mixture. Mix everything together until well combined.

6. Bake Pour the mixture onto an oven tray or into a lined baking tin and spread it evenly.
Bake at 165°C for approximately 40 minutes.

7. Add the chocolate topping Remove the banana bread from the oven and let it cool for a little while.
Pour the remaining chocolate mixture over the top and spread it evenly.

8. Add toppings If you like, decorate with fresh strawberries or slices of banana.
Let the chocolate topping set in a fridge for an hour before slicing and serving, or serve it hot with melted chocolate on top.

🍓 Optional toppings
* Fresh strawberries
* Fresh banana slices
* Cacao nibs
* Coconut flakes
* Chopped nuts

住所

Shibuya-ku, Tokyo