Champya

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22/08/2022

Chest Fly
1- Lie flat on your back on the ball. Your head and back should remain firmly pressed into the ball throughout the exercise.
2- Pick the handles up from the floor and hold one in each hand.
3- Lift arms up above the head so they’re extended but not locked out. There should be a slight bend at your elbow, and your palms and the handles should be facing each other.
4- Lower handles slowly in an arc motion until they’re in line with the chest. Your arms will be extended to the sides but not locked out. Don’t drop your arms lower than your shoulders.
5- Repeat for desired reps.
The chest fly is an upper body exercise that can help to strengthen the chest, triceps, and shoulders.

16/08/2022

Reverse-Grip Military Press with bar
1- Sit down on the ball.
2- Grab the bar so that your palms are facing towards your body.
3- Pick up the bar and push the weight upwards till your arms are almost locked out.
4- Lower the bar back down to your chest. This completes one repetition.
5- Repeat for desired reps.
reverse-grip military press primarily targets the shoulders and to a lesser degree also targets the biceps, forearms and the lats.

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