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Yoga by Amalia

I can help you make healthy eating, fitness and stress management easy - and fun!

11/09/2026

My bestie Amadeo Around The Word peruvian_guy_cooking and I made fresh coffee by roasting organic green beans from Tingo Maria, Peru 🇵🇪

The result?

Amazing coffee ☕️

Follow me for more travel & wellness adventures ✈️

06/09/2026

For a healthy treat, check out Banana Daddy in midtown Miami

Their soft serve ice cream is made purely from fruit - mostly, you guessed it, bananas

They also have some pretty decadent sundaes - but I preferred my blackberry soft serve on its own

Does it taste just like ice cream?

Nope, but it does taste good!
That’s all that matters right?

Oh and it’s healthy too!

Follow me for more travel tips and adventures! ✈️

01/09/2026

Is a red light panel better than a mask?

The short answer is yes. Panels are more powerful and have so many incredible benefits, even beyond skin care.

However -

One of the most important things about red light therapy is consistency.

Sometimes you need to multitask

and - If you travel as often as I do, you really can’t just take a panel along with you. So I hunted for a red light mask that was both affordable and affective.

For the full video, comment “Red”, and I’ll send it right over to you! 🚨

28/08/2026

We tried the Titanic VR experience!

This has been popping up in cities all over the world, but we went to the one in Delray Beach, Florida

The exhibit combines a little museum with artifacts and history from the Titanic.
It was pretty interesting to learn that meals on the Titanic were a huge upgrade from what third class passengers usually experienced!

Next, there’s VR section - and I’m a huge fan of VR anything! It was a short experience, but a lot of fun

Afterwards, you go into a large viewing room, where you watch an immersive film that takes you through both the history and the actual experience of being on the Titanic

All in all, it’s a fun experience, especially if you’re a history buff like me!

The price of tickets is a bit steep in my opinion however, kids under 12 are free so that’s a definite plus!

If you go to the one in Florida, make sure to take a walk on nearby Delray Beach afterwards and grab some ice cream at this cute little shop

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26/08/2026

Let’s talk about how to pack like a flight attendant! ✈️

Most flight attendants I know roll their clothes rather than fold them. It takes up less space in your luggage and it’s less likely to wrinkle that way.

And you know those free shower caps you get in hotel rooms? We use them!
To pack our shoes.

Wrapping your shoes individually in shower caps or plastic bags keeps your clothes safe from dirt and then the shoes take up less space in your luggage!

It’s also a great idea to wear your heaviest shoes for your flight, so you leave more space in your luggage!

Us flight attendants also keep a separate bag of our toiletries always packed and ready to go.
If you’re a frequent traveler, I highly recommend this!

Follow me for more travel tips and fly happy!

For my free Travel Essentials guide, comment “Travel” and I’ll send it over to you!

24/08/2026

Because Peruvian food is 🙌

Grateful for the Peruvian side of my family and especially my mother in law ❤️

18/08/2026

As a Flight Attendant, I’m actually required to wear lipstick for work! 👄

I got a question the other day about what kind of lipstick that I use and there’s two that I love to go between.

One is by Glossier and the other is by M·A·C Cosmetics

I choose the first one for a more natural look, and the other for the DRAMA! 🎭

Follow me for all things travel ✈️
And for my free Travel Essentials guide, comment “Travel” and I’ll send it over to you!

14/08/2026

Day 21 of Flight Attendant Travel Tips ✈️

As a flight attendant and travel creator, I travel quite bit!

But whenever you travel, you have to be ready for obstacles. In flight attendant training, they called it “being a palm tree”.

For my free Travel Essentials guide, comment “Travel” and I’ll send it over to you!

11/08/2026

Day 19 of Flight Attendant Travel Tips ✈️

As a flight attendant and travel creator, I often get asked about upgrades on flights.

In today’s video, I’m spilling the tea ☕️

For my free Travel Essentials guide, comment “Travel” and I’ll send it over to you!

住所

Shibuya-ku, Tokyo