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Yoga by Amalia

I can help you make healthy eating, fitness and stress management easy - and fun!

08/06/2026

Don’t miss this beautiful spot in Miami! 🌴

Vizcaya is a gorgeous Mediterranean-style mansion that was built in 1916.
It’s a special and unique place to visit and just one of the many incredible places that I love in the Coconut Grove Neighbourhood of Miami.

For my full Coconut Grove video with all my favorite spots, comment “Miami” and I’ll send it to you 😊

28/05/2026

The Best Omakase in Kyoto 🌸

You’ll get so many recommendations for viral restaurants in Kyoto but this place is the real deal! 🙌

for our full video on Kyoto and our entire Japan playlist with our best travel tips, comment “Japan” and I’ll send it over you! ✈️

23/05/2026

Happy Saturday! 👋

I’m currently editing my latest video, on my favorite places in Coconut Grove - my favorite neighborhood in Miami! 🌴

We’ll start our tour with the gorgeous Vizcaya, a Mediterranean style mansion that was built in 1914 and turned into a museum.

If you have any questions that you’d like me to include in the video, let me know!

My channel link is in my bio or comment “Travel” and I’ll message you a link to my full travel playlist ✈️

13/05/2026

The new bag that I’m taking with me for all my travels! ✈️

I took my new Prene bag with me on a recent layover to Madrid and here’s how it went -

The bag fit so easily in my suitcase and came out without a wrinkle. I love that this bag is incredibly lightweight and yet can hold so many things at the same time. I also absolutely love the inside organization.

And - it’s super cute!! 😍

This is definitely a bag that I plan to take with me on my travels from now on!

This style is called the Brighton bag but they have so many other cute styles to choose from!
over to Prene.com or and use my affiliate code “AMALIA” for 15% off!

12/05/2026

How to visit Kyoto like a smart tourist 😉

Kyoto has a reputation of being the most over-touristed city in Japan.

And that is kind of true, however - this unique city is still so well worth visiting!

Join us for our second time visiting this beautiful city and I’ll show you all of our favorite spots, what I think is definitely worth it - and some things that you could probably just skip on your next trip.

Comment “Kyoto” and I’ll send you the link to the full length video! 🌸

11/05/2026

What an amazing Mother’s Day! 💕

A lunch of awesome Peruvian food, beautiful flowers from my husband, and a get together with my mom, sister, nieces and nephews 🌸

And of course, getting to spend lots of time with the beautiful little girl who made me a Mama 💗

07/05/2026

I got blessed with quick trip for work to Madrid! ❤️

Definitely one of my top five favorite cities and the food is to die for.

Even though the layover was barely 24 hours (including sleep time!), I made the most of it by indulging in my favorite hobby - eating!! 🤣

I found some great gluten-free treats (more on that soon), bought some incredible olive oil, and ate an awesome dinner of grilled octopus, artichokes and a glass of one of my favorite wines, Albariño.

Got amazingly creamy cheesecake for dessert - why is the cheesecake in Spain just so much better than anywhere else? 😍

If you have a trip coming up to Spain soon, be sure to check out my full video on my favorite places in Madrid - link in today’s story 😊

30/04/2026

Have you heard of Low Dose Naltrexone?

if you have an autoimmune condition, this is definitely something to do a bit of research on.

While it’s not necessarily for everyone, Low Dose Naltrexone has been shown to dramatically decrease inflammation for many with autoimmune conditions. This is prescription-only and it’s mainly prescribed for this reason by functional medicine doctors as it is technically an off-label label use.

I’ve just started taking it, as prescribed by my endocrinologist, and I’m very happy with the effects so far.
Stay tuned for more updates as I see how this can help me with my Hashimoto’s journey!

28/04/2026

Buenos Aires, Argentina actually has some incredible gluten-free options!

When I first visited 10 years ago, it was really difficult eating gluten-free. But I went back recently for my work as a flight attendant, and I was so pleasantly surprised!

I went to two different places -

Singlutería in the Centro/Montserrat neighborhood monserrat

And

Gôut in Palermo

Both we’re delicious with amazing options that are usually hard to find, like empanadas and my favorite - alfajores ❤️

Stay tuned and follow for more travel and wellness adventures! 🌎

住所

Shibuya-ku, Tokyo