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SOGO Fitness

An international fitness community that hosts free health & fitness events across Tokyo.

10/09/2026

Been a rainy week and a wet day. Still doesn’t stop the gang from showing up! Some of you pushed it good on the run and by year end, you’ll be running at a good clip! Keep it up and see you all next week!

03/09/2026

First workout of September! Weather is starting to cool and super impressed with everyone’s effort! We even ended with a 2 min plank finisher tonight. Wow that was rough! Glad that everyone is pushing each other!

27/08/2026

Looking like rain coming in tonight. We’ll be cancelling chamber of pain today and hope for better weather next week!

06/08/2026

It technically cooler but the heat and humidity was still no joke! I’m so impressed with the big turnout, dedication and new faces! Great job everyone! Everyone did a heroic job tonight!

28/07/2026

🏄‍♂️SOGO SUP🍹

Summer season is at its peak! Let's enjoy the 2nd SOGO SUP with amazing Odaiba view🌅🏄‍♀️🏖️

🗓️8/22(Fri) 10:00-12:00
📍Location: Odaiba Marine Park
⏰Schedule
10:00 - Meet at the beach
10:00-10:30 - Fill out forms and get permits / Change clothes
10:30-11:00 - SUP lesson and safety talk / Warm Up
11:00-12:00 - SUP time!
12:00-12:30 - Shower and change
12:30 - Finish
👥Capacity: 15 people (first come first served!)
✨Level: beginner friendly!
💵Fee: 3,000yen (including board rental)
✔️Register: DM to SOGO Fitness | Tokyo 東京 then we will send you PayPay link. Your spot will be secured once you make payment.
*We can't refund if you cancel within 24 hours of the event day. Please let us know by 8/21 10:00AM if you need to cancel.
*☔️Rain policy: go ahead with light rain, cancelled if stormy
⚠️Disclaimer
By joining this activity, you acknowledge that you are responsible for your own safety and well-being at all times while participating in SUP. SOGO and organizers do not assume any responsibility or liability for accidents, injuries, loss, or damages that may occur during the activity.
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🏄‍♂️SOGO SUP🍹

夏本番！お台場の景色を楽しみながら、第2回目のSUPを満喫しよう🌅🏄‍♀️🏖️

🗓️8/22（金）10:00〜12:00
📍場所：お台場海浜公園
⏰スケジュール
10:00 - ビーチ集合
10:00〜10:30 - 受付・書類記入／着替え
10:30〜11:00 - SUPレッスン＆安全説明／ウォームアップ
11:00〜12:00 - SUPタイム！
12:00〜12:30 - シャワー＆着替え
12:30 - 終了
👥定員：15名（先着順！）
✨レベル：初心者の方も安心してご参加ください！
💵参加費：3,000円（ボードレンタル込み）
✔️ 申込み： SOGO Fitness | Tokyo 東京に参加希望の旨をDMしてください。PayPayリンクをお送りします。お支払い完了後に参加枠が確保されます。
※イベント前24時間以内のキャンセルは返金不可となります。キャンセルの場合は8/21 10:00までにご連絡ください。
※小雨の場合は決行しますが、激しい雨の場合はキャンセルします。
⚠️免責事項
本アクティビティに参加することで、SUP中の安全管理および体調管理はすべてご自身の責任で行うことに同意したものとみなされます。SOGOおよび主催者は、事故や怪我等に関して一切の責任を負いません。

23/07/2026

HIIT and run with water guns! Our way of staying cool tonight. Did someone need to stay cool or was a trouble maker tonight? You’ll need to join us next time to find out!

16/07/2026

Our first taste of a hot summer night! Though hot and humid, everyone showed up and worked out hard! Well done, stay hydrated and see you all next week!

09/07/2026

What a group! Glad to see many new joiners and putting in great effort! Beach season is upon us and we’ll see you all at the beach soon!

06/07/2026

Get ready for our signature event of the year: SOGO Beach Bootcamp! ☀️ Come for one session or stay the whole day. Free as always, and every level is welcome.

What we'll do:

7:00 Surfing & catching waves
10:30 Pilates flow on the sand
11:30 Our signature Sogo beach workout
12:30 BYOF (Bring Your Own Food) picnic
13:30 Random beach activities: volleyball, swimming & more!

📍 Kugenuma Kaigan
🎒 Bring: water, sunscreen, beach towel, your own food (BYOF), comfy clothes, beach sandals and/or marine shoes
⚠️ Heads up: Our regular Yoyogi Park Sunday bootcamp is CANCELLED on this weekend!

年に一度のSOGO看板イベント「ビーチブートキャンプ」の季節がやってきました！☀️ 1つのセッションだけの参加も、1日中たっぷり遊ぶのもOK！もちろん参加費は無料です。どんなレベルの方も大歓迎。

＜当日のアジェンダ＞
7:00 サーフィン
10:30 ビーチでのピラティス
11:30 SOGO名物！ビーチワークアウト
12:30 BYOF（食べ物持ち寄り）ピクニック
13:30 ビーチバレー、海水浴などのお楽しみアクティビティ！

📍 鵠沼海岸
🎒 持ち物：水分、日焼け止め、ビーチタオル、自分のご飯（BYOF）、動きやすい服装、ビーチサンダルやマリンシューズ
⚠️ お知らせ：通常の代々木公園でのブートキャンプはお休み（キャンセル）となります！

Stronger Together. See you on the beach! 🙌 ビーチで会いましょう🙌

住所

Shibuya-ku, Tokyo
151-0052