The Wellness Girls

The Wellness Girls A team of wellness experts that are passionate about health, nutrition and fitness. A place where y The Wellness Girls - who are we?

Liz Dene
Exercise Scientist, Nutritionist, TV Presenter. Vicki Schaefer
Early Childhood Educator, Mother of two, former Triathlete and fitness instructor. Our goal is to help people find more balance in everyday life through nutrition and wellbeing. We believe that everybody has the right to look and feel great. Through the right nutrition and exercise you too can have more energy. Ultimately it's what you put into your body is what you'll get out of your body.

Back in my second home. Time for a re-set. Grateful to see my Bali friends and, to present for .wellnessinvestor Congra...
18/05/2024

Back in my second home. Time for a re-set. Grateful to see my Bali friends and, to present for .wellnessinvestor Congrats on your first women’s retreat.

03/05/2024

Working with Kellie has fixed my back issues and helped me recovery from 3 abdominal surgeries where the abdominals were completely cut horizontally. Recovery has been been 2 steps forward, one back.

Being able to move freely and move everyday is essential for ongoing growth. Together movement, the right nutrients and working on brain health is what continues to help heal. Thank you again Kellie

Needless to say there has been a lot of eating. So many yummy broths, noodles, curry and fermented foods. Very happy bel...
22/01/2024

Needless to say there has been a lot of eating. So many yummy broths, noodles, curry and fermented foods. Very happy belly. Putting together a list of some fabulous places to eat.

Lunch of at least 5 veggies, tofu, tempeh. Includes some bitter gourd to reduce theGI load. Lots of sambal, yum. ...
24/10/2023

Lunch of at least 5 veggies, tofu, tempeh. Includes some bitter gourd to reduce theGI load. Lots of sambal, yum.

And just like that, the adventure begins. Moving to Bali for Trimester 3. Lots of travel coming up, Bali, Thailand and N...
14/09/2023

And just like that, the adventure begins. Moving to Bali for Trimester 3. Lots of travel coming up, Bali, Thailand and NZ. So grateful that Im part of the best community. These are just some of the crew that make DY so special. Perfect afternoon of beer tasting at pics by buddy Can’t wait for some summer waves!

Catching up with an old colleague and excited about his research on skin cancer and surfers. Total 423 participants, sur...
14/08/2023

Catching up with an old colleague and excited about his research on skin cancer and surfers. Total 423 participants, surfers (n=108), surfers had the highest odds for malignant melanomas when compared to other outdoor recreation. All the more reason to wear a hat! Interesting to note from their research that not many choosing to wear hats in QLD. https://peerj.com/articles/15737/ Happy there are now lots of cool haps to chose from. .bound

Remembering my parents on Anzac Day and wear my Mothers medals with pride. As a young corporal in the Air Force, my mum ...
25/04/2023

Remembering my parents on Anzac Day and wear my Mothers medals with pride. As a young corporal in the Air Force, my mum was instrumental in capturing a German spy. Under threat of death, she doubled crossed him until she had enough evidence for an arrest. Pretty cool.

Great to escape. Lots of water time and spending time in nature.
19/03/2023

Great to escape. Lots of water time and spending time in nature.

New Zealand was so special. Fantastic to get to speak in person at a live conference. Wonderful to connect with so many ...
04/12/2022

New Zealand was so special. Fantastic to get to speak in person at a live conference. Wonderful to connect with so many colleagues, meet some new friends and connect with some special people. In awe of the beauty of the coromandel region. Feeling recharged for the crazy times ahead. Can’t wait to go back again.

Sensational conditions at Mount Hotham. Finding pockets of powder, hiking for beers. Celebrating Kais first real job, gr...
06/09/2022

Sensational conditions at Mount Hotham. Finding pockets of powder, hiking for beers. Celebrating Kais first real job, graduate program.

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浅草
Taito-ku, Tokyo
111-0032

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