09/01/2022
🌺𝐅𝐢𝐧𝐝 𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐲𝐩𝐞 𝐑𝐄𝐀𝐋𝐋𝐘 𝐢𝐬
To find out your body type, take this test!
🍀𝐘𝐨𝐮𝐫 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬 𝐚𝐫𝐞:
Wider than your hips
Narrower than your hips
Same as your hips
🍀𝐀 𝐩𝐚𝐢𝐫 𝐨𝐟 𝐰𝐞𝐥𝐥-𝐟𝐢𝐭𝐭𝐢𝐧𝐠 𝐣𝐞𝐚𝐧𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐰𝐚𝐢𝐬𝐭 𝐬𝐢𝐳𝐞 𝐟𝐢𝐭𝐬:
Loose around your glutes
Tight around your glutes
Perfect around your glutes
🍀𝐘𝐨𝐮𝐫 𝐟𝐨𝐫𝐞𝐚𝐫𝐦𝐬 𝐚𝐫𝐞:
Big
Small
Average
🍀𝐘𝐨𝐮 𝐭𝐞𝐧𝐝 𝐭𝐨:
Carry some extra fat
Stay skinny
Stay fit and muscular
🍀𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐦𝐨𝐬𝐭𝐥𝐲:
Pear
Mostly rectangle
Hourglass
🍀𝐈𝐟 𝐲𝐨𝐮 𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐝𝐝𝐥𝐞 𝐟𝐢𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐭𝐡𝐮𝐦𝐛 𝐭𝐨 𝐞𝐧𝐜𝐢𝐫𝐜𝐥𝐞 𝐲𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 𝐡𝐚𝐧𝐝’𝐬 𝐰𝐫𝐢𝐬𝐭:
The fingers don’t touch
The fingers overlap
The fingers just touch
🍀𝐖𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐲𝐨𝐮:
Gain weight easily but have a hard time losing it
Find it difficult to gain and maintain weight
Have an easy time gaining or losing weight
🍀𝐈𝐟 𝐲𝐨𝐮 𝐚𝐧𝐬𝐰𝐞𝐫𝐞𝐝:
Mostly A’s: Endomorph
Mostly B’s: Ectomorph
Mostly C’s: Mesomorph
=> CONCLUSION:
👉Ectomorphs are usually skinny, lean, or thin. They have a fast metabolism, which makes it hard for them to gain weight and build muscle.
👉Mesomorphs have your classic athletic body. With a larger bone structure and average metabolism, they can build definition and gain muscle pretty easily.
👉Endomorphs are usually softer, rounder, and stockier than other physiques. They have a slow metabolism, so they often find it difficult to lose weight or get defined muscles.
