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AshleyxAdc

Wellness & Health Content Creator | You get to choose who and what you give your energy to.

20/05/2026

however this video reaches people, i just hope it reaches the right ones….🪽

living abroad truly changes you in ways i can’t even fully explain yet.

there’s something about leaving your hometown, leaving the streets you grew up on, hearing another language every day, meeting people from completely different walks of life… that changes something inside of you.

it teaches you freedom in a different way.

for the past few months, i’ve been living abroad, and i think this experience made me realize how much life exists outside of the version of yourself you’ve always known.

sometimes you really do need to leave.
even just for a little while.

book the flight.
take the solo trip.
move abroad if you can.
go experience something bigger than your comfort zone.

because one day you’ll look back and realize that version of you would’ve never existed if you stayed in the same place forever.

03/04/2026

I haven’t been posting consistently since a while now.
The time away from social media have taught me how to slow down in life... And I don’t feel the need to compare myself or my life to others.

But I do remind myself once a while that to be cringe is to be free🫶🏽

16/03/2026

W ’t lie。it can feel rather lonely sometimes living in tokyo. but there’s also something really peaceful about it (ikr contradicting)😂

Though these quiet moments, these little routines… they’ve been keeping me afloat lately.

Nothing special, just a slow Saturday morning with myself. 🇯🇵🤍

21/02/2026

Being alone doesn’t mean you’re lonely.

It means you’re brave enough to sit with yourself.

To take yourself to dinner.
To travel solo.
To walk home in silence.
To face your thoughts without distraction.

Because it’s better to be alone than to be surrounded by the wrong energy.

Peace is expensive.
And sometimes the only way to afford it…
is to choose yourself.

It’s not always easy to sit with your thoughts.
But you are the only person you’re guaranteed to live with forever.

So learn yourself.
Trust yourself.
Embrace being alone.

You’re not lonely.
You’re becoming.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

07/02/2026

I’ve been in a creative rut where you have so many ideas that you end up posting none.

But this day… this was one of my favorite days I’ve had in Japan so far.
Nothing crazy. Nothing “perfect.”

Just me, living it, taking it all in, and realizing how much I’ve changed in such a short amount of time.

So here’s a little day in my life 🫶🏽🇯🇵

A small piece of my January.

If you’re new here… hi. I’m Ashley, and I’m slowly learning how to choose myself and build a life that actually feels like mine.

More coming. No pressure. Just real.

住所

Yokohama, Kanagawa