27/08/2026
Nosebleed (Epistaxis): First Aid and Prevention
A nosebleed, medically known as epistaxis, occurs when small blood vessels inside the nose break and bleed. Most nosebleeds are mild and can be managed safely with simple first-aid measures.
What to Do When a Nosebleed Occurs
Stay calm and sit upright.
Lean slightly forward to prevent blood from running down the throat.
Pinch the soft part of the nose firmly with your thumb and index finger.
Keep continuous pressure for 10–15 minutes without releasing the nose to check.
Breathe slowly through your mouth.
After the bleeding stops, avoid blowing, picking, or rubbing your nose for several hours.