Bethesda medical centre

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13/08/2026
🌸 Best Positions for Labor & BirthDifferent labor positions can help reduce pain, improve comfort, and support your baby...
11/07/2026

🌸 Best Positions for Labor & Birth

Different labor positions can help reduce pain, improve comfort, and support your baby's movement through the birth canal. Every pregnancy is different, so choose positions that feel comfortable and follow your healthcare provider's guidance.

Common labor positions shown:

🧘 Squatting – May help widen the pelvis and use gravity.

🛏️ Side-lying – Promotes rest and may improve blood flow.

🤲 Hands-and-knees – Can help relieve back labor and encourage optimal baby positioning.

🪑 Kneeling with pillow support – Provides comfort and reduces pressure on the lower back.

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Kiambu

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+254720168619

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