Active Physiotherapy Clinic

Active Physiotherapy Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Physiotherapy Clinic, Medical and health, Kiambu.

18/05/2026

Stop just icing your knees! 🛑 Did you know that knee pain often isn’t a “knee problem”? It’s usually a sign that your hips and ankles aren’t doing their job.
We’re breaking down 3 essential movements to build bulletproof knee stability:
1️⃣ Clamshells – To fire up those glutes.
2️⃣ Banded Step Drills – For lateral hip strength.
3️⃣ Toe-Elevated Calf Raises – To improve ankle mobility and lower leg power.
Consistency is the secret sauce. Try these for 3 sets each and feel the difference! 🦵✨

ActivePhysiotherapy KneeStability RehabScience

15/05/2026

No, physiotherapy is not just massage and no, you don’t need a doctor’s referral‼️. We accept walk ins and you can reach us easily via dm on our WhatsApp number ✅👍🏾.

14/05/2026

Could someone write LEFT and RIGHT on our physiotherapists hands😂😂😂

13/05/2026

We love seeing your faces, but arriving on time ensures you get the full benefit of every manual technique and machine session! ⏳ Those 20 minutes could be the difference between a quick stretch and a deep tissue breakthrough. See you at the clinic!

NairobiFitness RecoveryJourney PatientCare PhysicalTherapist KenyanCreator CintakaBuilding HealthcareHumor BackToMovement

12/05/2026

Here’s 3 signs you actually need physiotherapy:
1️⃣ Persistent headaches or neck pain.
2️⃣ Simple movements feel tight or uncomfortable.
3️⃣ Sharp pain that doesn’t go away with rest.
Your journey to recovery starts here. Dm to book a session today!

PostureCorrection InjuryRecovery

10/05/2026

Wait for the plot twist… 😅 But seriously, Mom deserves a break after all the drama she’s had to deal with (from us). 30% OFF all physiotherapy services from May 10th-17th! 💆‍♀️✨ Give her the gift of relaxation. Book now: 0725680954.

08/05/2026

Dealing with that annoying lower back stiffness? You don’t always need complex equipment to find relief. Try these 4 clinical favorites:
🧘‍♂️ Child’s Pose (30 sec x 4 sets)
🐈 Cat/Dog Pose (15 reps x 4 sets)
🐍 Cobra Pose (30 sec x 4 sets)
🫂 Knee Hugs (30 sec x 4 sets)
Consistency is key! Save this video so you can follow along every morning.

BackPainRelief SelfCareDaily FixYourPosturere

04/05/2026

Ever feel like your shoulder is carrying the weight of the world? 🌍 This is exactly what happens when we hit that stubborn knot with dry needling. Immediate release, long-term relief. 💆‍♂️✨

ShoulderKnot TriggerPointRelease HealthAndWellness ActiveHealthCare

Address

Kiambu

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 06:00 - 17:00
Sunday 09:00 - 17:00

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