Upendo Alkaline Foods

Upendo Alkaline Foods We provide nutritional guidance and mineral-based products such as natural alkaline herbal compounds, to support and maintain health.

Avocado oil Avocado oil is a rich source of nutrients and antioxidants that offer numerous health benefits.Great for coo...
22/05/2026

Avocado oil
Avocado oil is a rich source of nutrients and antioxidants that offer numerous health benefits.
Great for cooking
Can reduce the risk of heart disease and stroke
Avocado oil contains antioxidants, including vitamin E which supports skin and heart health, lutein, and carotenoids. These compounds protect cells from oxidative damage caused by free radicals, reducing inflammation and the risk of chronic diseases
The fatty acids and antioxidants in avocado oil nourish and moisturize the skin. It can help improve skin elasticity, reduce wrinkles, and protect against UV damage
contains oleic acid, which may help reduce inflammation in the gut.
Lutein, an antioxidant found in avocado oil, is essential for maintaining healthy eyes. It protects against age-related macular degeneration and cataracts.

Typical Nutrition Facts (1 Tablespoon / 15 mL)
* Calories: 120–124
* Total Fat: 14g (18% DV)
* Monounsaturated Fat: ~10g
* Polyunsaturated Fat: ~2g
* Saturated Fat: ~1.5g–2g
* Trans Fat: 0g
* Cholesterol: 0mg
* Sodium: 0–1mg
* Total Carbohydrates: 0g
* Protein: 0g
size 500 ml

Teff flour Teff has a significant amount of iron in it, which is a key mineral in the creation of new muscle tissue in t...
20/05/2026

Teff flour

Teff has a significant amount of iron in it, which is a key mineral in the creation of new muscle tissue in the muscular system. Iron helps the circulation of blood in the muscle tissues, thereby helping to keep the muscular system healthy.
Teff is gluten free and has a low glycemic index making it great for diabetics.

is high in minerals, vitamins, and other nutrients that provide many health benefits and can be used for treating diabetes, preventing kidney disease, alleviating asthma, lowering cholesterol, boosting the immune system, and promoting a healthy pregnancy.
* High Mineral Content: Excellent source of iron, calcium, magnesium, and phosphorus.
* Gluten-Free: Suitable for celiac disease or gluten sensitivity.
* Amino Acid Profile: High in lysine compared to other grains.

Typical Nutrition Facts (1/4 Cup / Approx. 30-40g)
* Calories: 170-180
* Total Fat: 1g - 1.5g
* Sodium: 0mg
* Total Carbohydrates: 20g - 27g
* Dietary Fiber: 2g - 5g
* Protein: 4g - 6g
* Iron: 30% - 56% DV
* Calcium: 6% - 15% DV
Size 1kg

14/05/2026

Seeded grapes. Great astringents. Will pull toxins from the tissues and hydrate cells. Cell food. Key lime juice have been found to have the ability to sweep the body of toxins, and creating a healthy environment. Healing

13/05/2026

Deep squats offer significant, functional benefits by increasing joint mobility in the hips, knees, and ankles while strengthening the entire lower body and core through a full range of motion. They improve stability, enhance balance, and help prevent injury by increasing flexibility in connective tissues, making daily movements like sitting and lifting easier and more comfortable.

13/05/2026

Day 3 of 3 days of watermelon only fasting

One of the primary health benefits of watermelon is that it improves the function of the kidneys and it has a history of use for the treatment of kidney stones andurinary tract infections.
Watermelon is considered a rejuvenating blood tonic and very alkalinizing. It is also antibacterial, antioxidant, anticoagulating, a digestive aid, diuretic, and laxative. It lubricates the intestines and has an affinity for the bladder, kidney, stomach and heart.

Day 2 of 3 days of watermelon only fasting Watermelon contains an amino acid called L-citrulline. This is very healthy f...
12/05/2026

Day 2 of 3 days of watermelon only fasting

Watermelon contains an amino acid called L-citrulline. This is very healthy for the human body as it causes the blood vessels to dilate. This lowers blood pressure, increases blood flow and helps men to get erections.The antioxidants will also help to increase your libido.

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Ciata Mall, Kiambu Road, Block A, 2nd Floor
Kiambu

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