Ntongai Nutrition consultancy

Ntongai Nutrition consultancy Let build a community here!

This is an interactive platform where we can engage to ensure we practice good dietary habits in order to keep healthy and also address health issues hence keeping good health and lifestyle.

04/03/2026

A high waist-hip ratio is an indication of central adiposity.

04/03/2026

Currently, nutrition management is moving from one nutrient deficiency correction to adopting dietary patterns. For example the mediterranean dietary pattern has alot of health benefits.

01/01/2026

Happy new year 2026. This year choose what you eat wisely. Not balanced diet BUT Healthy diet derived from variety of food groups in correct portion sizes.

Food security and good nutrition is key to a stable kenya.
26/03/2025

Food security and good nutrition is key to a stable kenya.

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
26/03/2025

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Getting proteins from pulses is equally important. Don't major in animal foods as a source of proteins only. Foods from ...
29/01/2025

Getting proteins from pulses is equally important. Don't major in animal foods as a source of proteins only. Foods from animal sources are high in bad cholesterol.

20/01/2025

Let no one tell you to consume more than 1 egg per day. You should mind your bad cholesterol levels also. Don't solve one problem while creating another!

Albumin is a key component in our bodies. When a patient gets hypoalbuminemia, the next thing that presents is serious e...
20/01/2025

Albumin is a key component in our bodies. When a patient gets hypoalbuminemia, the next thing that presents is serious edema. Albumin is secreted by the liver. But then, you must feed on albumin rich foodstuffs. Eggs, fish, peanuts. Now you know!

17/08/2024

Guys that are managing high blood pressure, kindly don't quite salt completely.

22/07/2024

In such a Cold weather like this one, take warm beverages, avoid hot ones, you could burn your baccal cavity or oesophagus without knowing. This somehow can predispose you to oesophageal malignancies.

Address

Meru Avenue
Meru

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+254723395278

Website

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