Elan Nutrition and Wellness

Elan Nutrition and Wellness We teach a healthy lifestyle including healthy diet for a longer productive life

We believe that nutrition of children does not only affect their today but also their tomorrow. Talk to us to help you p...
03/02/2022

We believe that nutrition of children does not only affect their today but also their tomorrow. Talk to us to help you plan their meals all week long!

‼️If you’re ready to redefine health for yourself and improve your nutrition, contact us today…Were just a call / sms / ...
30/04/2021

‼️If you’re ready to redefine health for yourself and improve your nutrition, contact us today…

Were just a call / sms / dm away: +254 727 017593

Remember It’s a Journey….
28/04/2021

Remember It’s a Journey….

Nothing slows down progress faster than getting injured.-You are smashing it in the gym, progressing towards your goals ...
26/04/2021

Nothing slows down progress faster than getting injured.
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You are smashing it in the gym, progressing towards your goals and feeling amazing.
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Then BANG
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You're injured and out of the game for the next X amount of weeks or months.
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I know we all miss some of these sometimes but I hope these help 💪

Discipline, consistency and perseverance will take yo to places perfection never could.
23/04/2021

Discipline, consistency and perseverance will take yo to places perfection never could.

Creating in your is essential. One of the easy way to do this is by plating it. ¼th should be filled with or , ¼t...
21/04/2021

Creating in your is essential. One of the easy way to do this is by plating it. ¼th should be filled with or , ¼th with and , ½ of the plate should have . You must consume a variety of for better .

Let’s do this, lovely people let’s slay the day, the week and smash our fantastic nutrition goals. You’ve got this ! 💪🎯🏅...
19/04/2021

Let’s do this, lovely people let’s slay the day, the week and smash our fantastic nutrition goals. You’ve got this ! 💪🎯🏅xx

Today we have a tropical for you. The is said to be hot. This is a great opportunity to sit in the garden or on the ...
16/04/2021

Today we have a tropical for you. The is said to be hot. This is a great opportunity to sit in the garden or on the balcony, sipping this :) We invite you to try:
💚 1/4 pineapple / pineapple
💚 1/2 cucumber / cucumber
💚 1 green apple / green apple
💚 a handful of spinach / spinach
💚 1/2 lime

When possible, aim to eat away from your electronic devices. Enjoying food together with others will also help you benef...
14/04/2021

When possible, aim to eat away from your electronic devices. Enjoying food together with others will also help you benefit from the communal aspects of sharing a meal, which are incredibly important for our mental and physical health.

Delaying, denying, avoiding, procrastinating, hesitating.. short-term gain for long term pain. Stop telling yourself sto...
12/04/2021

Delaying, denying, avoiding, procrastinating, hesitating.. short-term gain for long term pain.
Stop telling yourself stories to rationalise what you’re not doing.

Get yourself a healthy dose of immunity boosting foods everyday to stay strong from inside to fight against . Stay heal...
09/04/2021

Get yourself a healthy dose of immunity boosting foods everyday to stay strong from inside to fight against .
Stay healthy and full with the Immune Boosting Wellness Smoothie!

Proper nutrition makes exercise more likely. If your body is fuelled properly for a sustained period of time, it is like...
07/04/2021

Proper nutrition makes exercise more likely. If your body is fuelled properly for a sustained period of time, it is likely to feel energized, leading to greater likelihood that you will actually exercise.

The opposite is equally true!

Address

Nkrumah Road
Mombasa
254

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 18:00
18:30 - 19:00

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