JUSTUS KIPRUGUT RUTTO

26/09/2026

CONTRACEPTIVE DAY 🆕💉

Contraceptive needs are diverse, and it is essential to recognize that a universal solution does not exist for everyone. Individuals and couples should have the autonomy to decide if and when they wish to have children. Despite significant advancements in reproductive health, an estimated 164 million women globally who wish to delay or avoid pregnancy are not currently using any form of contraception (United Nations Population Fund [UNFPA], 2023). This gap highlights the ongoing need for accessible, effective, and varied contraceptive options.

World Health Organization’s New Guidelines

In response to these needs, the World Health Organization (WHO) has recently released updated guidelines designed to expand contraceptive choices and improve access to scientifically validated methods. These guidelines aim to empower individuals with more options, ensuring that everyone can find a method that aligns with their health status, lifestyle, and reproductive goals (WHO, 2024).

Key Updates in Contraceptive Options

1. Increased Flexibility in Oral Contraceptives:
Recent research supports the use of certain oral contraceptive pills continuously for up to one year, rather than adhering strictly to traditional monthly cycles. This approach can offer greater convenience, reduce menstrual-related symptoms, and enhance user satisfaction (Curtis et al., 2022).

2. Longer-Lasting Protection with Implants:
Contraceptive implants, which are small, flexible rods placed under the skin, can now provide protection against pregnancy for up to five years. This extended duration reduces the need for frequent medical visits and may improve adherence (Darney & Patel, 2021).

3. Expanded Emergency Contraception Options:
An additional emergency contraceptive has been introduced, which is effective if taken within five days following unprotected in*******se. This increases the window of opportunity for preventing unintended pregnancies and offers a critical safety net for individuals facing contraceptive failure or unprotected s*x (Glasier et al., 2023).

4. Innovations in Male Contraception:
The development of new male contraceptive methods is underway, offering more equitable options for shared responsibility in family planning. These innovations include hormonal and non-hormonal approaches, which are currently in various stages of clinical trials (Wang et al., 2022).

Choosing the Right Method

It is vital to remember that the most effective contraceptive method is one that fits an individual’s health profile, preferences, and life circumstances. Consulting with a healthcare professional can help individuals make informed choices about which method is best suited to their needs.

The expansion of contraceptive options marks a significant step toward reproductive autonomy and equity. On World Contraceptive Day, let us reaffirm the importance of informed choice, bodily autonomy, and access to comprehensive reproductive healthcare. Your body, your choice, your Future

24/09/2026

Matt.28.19 - Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit,
Matt.28.20 - and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.

Good morning 🌄

24/09/2026

GENTLE MEN.

Men hardly end relationships or marriages, its always women who finds it very easy to break or scatter relationships and marriage.

There is always statistics to back up this claims.

The reason why women finds it very easy and lucrative to break up, divorce or end relationships and marriage is simply because they don't invest much on those enterprise rather they are the highest beneficiaries of those enterprise.

Men can endure and tolerate a women shenanigans and still try to make things work even if its not favoring them, men can stay in such hostile environment believing and hoping that things could change for better but women don't have such patience at all.

The moments any relationships and marriage fails to favour women to their own satisfaction, the next thing they think about is how to end the relationship and look for another man.

Most times this their attitude comes from the knowing that they don't have anything much to loose since they never even invested in the relationship at all and again they tends to break it easily when they know that they have benefited more than they have loss.

Its always the man who suffers the lost more than the women, he yields the highest responsibilities in marriage and relationship, he does the most, most times those women are just there adding nothing but s*x and babies that the man can get cheaply from other women out there.

Its what it is.

This is why I warn you brothers.

Never invest in a woman what you can't let go of when she disappoints you, e no dey hard them at all.

They have nothing to lose so they won't think about it twice.

Be wise.

Stay safe

24/09/2026

The Biggest Destroyer of Happiness

There was a boy who was always happy and cheerful. One day, he went to an old man and asked him,
"Sir, what is the biggest destroyer of happiness? I have a happy nature and I'm always chatting and laughing. But I worry that one day, I might become sad and sorrowful. Tell me how to stay happy and positive every day."

The old man thought for a moment, then nodded and said,
"Alright, I'll tell you what you want to know. But before I tell you, you have to agree to do something for me."

The boy asked, smiling at the old man's serious face,
"Okay, sir, what is it?"

The old man answered,
"There's an empty drum in my backyard. I want you to fill it up with water. I'm too old and weak to fetch water from the river. If you do that, I'll reward you with two coins. Two coins, all for you, boy!"

The boy was suddenly filled with excitement and enthusiasm because he needed money. He grabbed a bucket and hurried down to the stream to fetch the water. A short while later, he went back to the old man and told him he had filled the drum with water.

But the old man said,
"Oh, I forgot to tell you, there is another empty drum in my kitchen. Would you mind filling it up as well? I'll offer you another two coins as a reward, a total of four coins! You'll buy a lot of things for yourself with all that money. Four coins, all for you, boy!"

The boy was so determined to get the four coins, he didn't think twice about it. He quickly took the bucket and rushed down to the stream. In no time, he had already filled the drum with water. But when he returned to the old man, he said,

"Oh my goodness, I'm such a forgetful old man! I forgot that there is another empty drum in my garden. If you can fill it up with water too, I'll add an extra two coins to your money and you'll get six coins altogether. You'll have a lot of money for yourself. Six coins, all for you, boy!"

A look of cheerful excitement flashed across the boy's face. He thought about what he would buy with all the money and couldn't control his emotions. It didn't take long for him to fill up the third drum and return to the old man. He was tired and exhausted. But instead of offering the boy the six coins, the old man frowned and mumbled,

"Oh no, I think I'm the most forgetful old man in the whole world! I forgot that I have no coins with me. I'm so broke, I don't have any money to give you. I'm sorry, but you have to go home empty-handed! Nothing for you, boy!"

Upon hearing that, the smile on the boy's face suddenly vanished, replaced with a look of sad surprise. His happiness was completely lost and replaced with sadness and disappointment.

Just then, the old man surprisingly hugged him tightly for a moment, then smiled broadly and said to him,

"Don't worry, boy! The truth is, I've got some coins for you! Everything I did was to teach you a valuable lesson about life. When you asked me to tell you what the biggest destroyer of happiness is, I came up with a plan to make you sad, so that I could teach you properly and effectively. Listen, the biggest destroyer of happiness is your EXPECTATIONS. It's because you expected six coins from me, that's why you became sad when you didn't get them. When we do something for others, we tend to expect some favor or feeling in return, which may not happen. Most of the time, our expectations are too high or unrealistic. We expect people to love us because we love them. We expect people to be good to us because we are good to them. We always expect things to go our way. All of these can easily cause frustration, disappointment, discouragement, stress, anger, and resentment. But if we lower our EXPECTATIONS of people and understand that they won't always live up to them, we can stay happy in life."

24/09/2026

At a times a little disrespect even for once it's a sign of what it's boiling around you, check your water and keep updated daily.

22/09/2026

22/09/2026

Is devolution working best for health care ?

22/09/2026

Which father is the best 💫

21/09/2026

Goodnight Fam 💫